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Recipes Cooking Videos

Crisp Apple & Pecan Spinach Salad

10m Easy American

This refreshing blend of baby spinach, crisp apples, crunchy pecans, and savory Parmesan cheese makes this salad nutritious as it is delicious. Packed with fiber,…

Shrimp Ceviche from Nayarit

50m (incl. chill time) Easy Mexican

This delicious shrimp ceviche offers a refreshing blend of textures and Mexican traditional flavors. It is a cherished recipe from Nayarit, shared by farmworkers of…

Pasta with Eggplant and Tomato Sauce

30m Medium European

Enjoy this delicious Italian-inspired recipe which combines the tenderness of the eggplant with the creaminess of the tomato sauce over pasta. This will become a…

Sweet Morning Oatmeal Bowl

10m Easy American

Start your day with this delicious, nutritious and creamy oatmeal. This is a great recipe to use the extra ripe bananas you have at home.

Nourishing Middle Eastern Lentil Soup

35m Easy Middle Eastern

This nourishing Middle Eastern Lentil Soup draws inspiration from the rich culinary traditions of Palestine, where lentils are a staple food due to their availability,…

Crunchy Chicken Salad

25m Easy American

This Crunchy Chicken Salad is a modern twist on classic Asian-inspired salads, blending fresh veggies, savory chicken, and a tangy dressing for a refreshing, flavorful…

Chipotle Chicken Tinga Tostadas

50m Medium Mexican

Originating from Puebla, Mexico, tinga features shredded chicken in a smoky chipotle sauce, giving it a rich, bold flavor. Traditionally served in various forms, this…

Mexican Cactus Salad (Nopales Con Pico De Gallo)

25m Easy Mexican

Nopales, or cactus paddles, have been a key ingredient in Mexican cuisine since ancient times. This refreshing salad combines tender, tangy cactus with the vibrant…

Creamy Cinnamon Atole

20m Easy Mexican

Atole is a warm and thick corn-based traditional beverage from Mexico that is perfect to enjoy during the winter and around the holidays. Over time,…

Tamales de Elote (Sweet Corn Tamales)

1 hour 40m - 2hrs 10m Medium Mexican

Tamales de elote, or Uchepos, is a tangible cultural heritage of Michoacán—a reminder of family gatherings and the comforting, sweet, savory flavors of home. These…

Cabbage, Fennel and White Bean Soup

40m Easy American

This cozy Cabbage, Fennel, and White Bean Soup is a hearty, nourishing dish full of flavor. Simmered with tomatoes, vegetable broth, and thyme, it’s the…

Refreshing Jamaican-Inspired Lemonade

5m Easy African

This lemonade combines the bold flavors of tangy lime and rich dark brown sugar, creating a sweet and refreshing drink that’s perfect for any occasion.…

Easy Pan-Fried Zucchini

Savor the crispy goodness of golden-brown zucchini with this easy recipe adapted from a popular Korean dish, Hobak Jeon (Pan-fried Zucchini Fritters). This dish is…

Scrambled Salmon

15m Easy American

This salmon and egg recipe is especially convenient to prepare during busy days. Open a can of salmon, gather some basic ingredients and in less…

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Arroz Rojo Tradicional (Traditional Red Rice)

35m Easy/Medium Mexican

Arroz rojo is a staple in Mexican cuisine! The rice is perfectly cooked in chicken stock, onion, garlic and tomatoes, which gives it that vibrant…

Chilled White Cucumber Gazpacho

3hrs 10m Easy American

Gazpacho is a cold and refreshing soup made of raw blended vegetables or fruit, traditionally served chilled during the hot days in Spain and Portugal.…

Comforting Tomato Egg Stir Fry

Enjoy this delicious combination of tomato and scrambled eggs in a sweet and savory sauce. This is a traditional dish many of us grew up…

Frozen Fruit Yogurt Bark

3hrs 10m Easy American

Yogurt bark is an easy and fun way to create a nutritious snack or dessert. We love that you only need a few ingredients, some…

Quick Strawberry Tofu Pudding

Inspired by the Chinese tofu pudding “Douhua”, this recipe is a quick and easy version that is dairy-free, using silken tofu as the base, making…

Spiced Up Snack Sticks

5m Easy Mexican

Inspired by the Mexican street food snack “fruta con chile y limon” (fruit with chili and lime) these snack sticks are crips, refreshing and delicious.…

Microwavable Spaghetti Squash Pasta

30m Medium European

Spaghetti squash with tomato and basil is the low-carb comfort food you’ve been looking for. Surprisingly easy to prepare, spaghetti squash is a great alternative…

Summer Squash Sauté

15m Easy American

Summer squash never tasted better than with this flavorful recipe that uses the tangy flavor of garlic, the sourness of lemon and the sweetness of…

Sweet and Savory Toast

10m Easy American

These simple yet delicious toast creations have captured our clients’ palates every time we sample them at workshops. Follow our suggested combinations or let your…

Antipasto Calabrese D’Zaida

2hrs Medium European

This homemade Antipasto Calabrese D’Zaida sauce is ideal to share with family and friends during special occasions and holidays throughout the year. The combination of…

Savory Longevity Noodles

Longevity noodles symbolize long life and are thought to bring good luck and prosperity. In Chinese culture, these savory noodles are eaten during special celebrations…

Easy One Bowl Banana Bread

1hr 30m Easy American

Wondering what to do with the overripe bananas on your counter? Make some banana bread! Not only is this banana bread delicious, but it only…

Chicken Pozole Rojo

65m Easy/Medium Mexican

“Childhood food memories growing up always bring me back to this pozole recipe. It’s a traditional Mexican soup, filled with flavors from the guajillo peppers…

Sweet Caramelized Acorn Squash

60m Easy Mexican

This sweet, caramelized squash recipe is a treat you will traditionally find during celebrations across Mexico. The winter squash or pumpkin is covered in a…

Hasselback Sweet Potatoes with Yogurt Sauce

40m Easy/Medium American

These Hasselback sweet potatoes are so beautifully plated that you will impress anyone you serve them to, including yourself. All you need is a knife…

Hearty Lentil Salad with Lime Vinaigrette

40m Easy American

Lentils are packed with protein, iron and fiber – which makes this salad super filling and satisfying. We combine the cooked lentils with fresh greens…

Savory Jian Bing Inspired Crepes

This savory recipe was inspired by a popular Chinese street food, Jian Bing – named as “one of China’s most popular street breakfasts.” Simple ingredients…

Colombian Style Chicken Broth

50m Easy/Medium Latin American

This simple chicken broth recipe is a comforting staple in Colombian homes that is passed on through generations. The garlic, green onions, cumin and cilantro…

No-Cook Marinara Sauce

30m (rest up to 5hrs) Easy European

Recovery Café team members loved making this simple, flavorful take on marinara sauce without the fuss or muss of a stove or cooking. Perfect for…

Warm Apple Orange Tea

20m Easy American

This warm apple and orange tea is a perfect drink for any weather. In less than 15 minutes you can make this soothing, homemade fruit-infused…

Homemade Chili con Carne

45m Medium Mexican

This chili con carne dish is influenced by Mexican cuisine but believed to have originated in Texas. Chili con carne, meaning “chili with meat”, is…

Conchas (Mexican Sweet Bread)

30m Medium/Hard Mexican

Conchas are a sweet traditional Mexican bread (pan dulce) often eaten with a cup of hot chocolate or coffee, and no doubt with some good…

Fragrant Garlic Eggplant Stir-fry

Inspired by a classic yuxiang eggplant dish, this recipe is a delicious combination of hot, sour, sweet, and savory flavors all in one bite! The…

Tofu Veggie Fajitas

30m Easy Mexican

This tofu recipe is a great way to incorporate more plant-based foods into your diet. In just 30 minutes you’ll have a flavorful and nutritious…

Snowy Skin Ube Mooncakes

1hr Medium Asian

“I remember my family and others in my community getting together and celebrating auspicious holidays like Mid-Autumn Festival and Lunar New Year every year growing…

Crispy Latkes (Potato Pancakes)

30-35m Easy American

Latkes are crispy potato pancakes that are traditionally eaten during the Hanukkah celebration. Oil played a significant role in the Hanukkah story – the flame…

Sweet Potato Cake

12m Easy American

In less than 10 minutes you too can make this delicious, moist sweet potato cake right out of your microwave. We love how quick and…

Native American Three Sisters Stew

75m Easy Native American

Three Sisters Stew is a hearty Native American dish made from beans, corn and winter squash, known collectively as the “three sisters”. Developed through Indigenous…

Easy Sweet Potato Pie

65m Easy/Medium American

There’s nothing like the smell of freshly baked pie. This Southern favorite recipe is made with a few simple ingredients and perfect for the holiday…

Rainbow Fruit Salad

15-20m Very Easy American

What makes this vibrant fruit salad unique is the honey lime dressing and fresh mint leaves. This salad is light and sweet and can be…

Creamy Pumpkin Dip

10m Very Easy American

In 10 minutes or less, you can have this decadent creamy pumpkin dip ready to take to any holiday party. Dips of any kind are…

Simple Pumpkin Spice Overnight Oats

6hrs 5m Very Easy American

Overnight oats are the prefect no-cook breakfast that are so quick and easy to make. With fall flavors of pumpkin, vanilla and spices, every bite…

Salsa Criolla (Peruvian Red Onion Relish)

15m Very Easy Latin American

Need ideas with what to do with all the red onions you have in your kitchen? In just 15 minutes or less you will have…

One-Pot Cheesy Pumpkin Pasta

20-25m Easy American

Here is one savory pumpkin dish that will surprise you at how good it tastes. Pumpkin puree makes this pasta dish creamy, vibrant in color,…

No-Bake Pumpkin Chocolate Chip Balls

75m Easy American

It’s the season for pumpkin everything! We love how easy these no-bake pumpkin chocolate chip balls are to make at home. We especially love that…

Warm Butternut Squash and Apple Sauté

35-40m Easy American

This simple dish is one of our favorites to make for our clients who may need some ideas on how to easily prepare butternut squash.…

Hearty Chickpea Salad Sandwich

10-15 Minutes Easy American

Chickpeas, also known as garbanzo beans, are nutritionally packed with fiber, protein, and plenty of vitamins and minerals that make for a delicious versatile food.…

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Butternut Squash Soup

65m Easy/Medium American

Our creamy butternut squash soup is perfect comfort food! The combined sweetness from the apples, onions, and squash perfectly complement the spicy aromas from the…

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Salad Dressings: Creamy Herb Yogurt Dressing & Tangy Honey Mustard Dressing

5m per dressing Easy American

Making homemade salad dressing is a super useful skill for any home cook to have. Use these light and tangy dressings to complement any green…

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Arroz con Leche (Lemon Rice Pudding)

45 min - 60 min Easy Latin American

Arroz con Leche, or Mexican rice pudding, will forever remind me of my family. It’s a comforting, simple, and easy dessert made of rice mixed…

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Creamy Overnight Oats Breakfast

chill for 4-5hrs or overnight Very Easy American

Overnight oats are the perfect no-cook breakfast option! The endless combinations of flavors and toppings keep this recipe exciting. Because you make it the night…

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Homestyle Beet Pancakes

30 min Easy American

We can all agree that pancakes are a breakfast favorite for both kids and adults alike. We love this recipe because it uses so many…

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Latin-Spiced Cauliflower Rice

30 min Easy/Medium Latin American

Looking for ways to add more fiber-rich veggies into your diet? This easy recipe has you transforming your cauliflower florets into delicious fluffy rice. Packed…

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Fruit n’ Yogurt Breakfast Parfait

5m Very Easy American

Breakfast parfaits are a great way to start the day since they provide the right amount of protein, fiber, and fruit for morning energy. Full…

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Berry Harvest Jam

30m Very Easy American

Making homemade jam will have you feeling like a chef right in your own kitchen. This sweet jam tastes great on toast, yogurt, oatmeal, or…

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Savory Mexican Machaca con Huevo

2hrs Medium Mexican

The machaca is a traditional Mexican dish that is said to have originated in the Northern part of the country. Now, each region has its own…

Asian Tofu Harvest Bowl

45 Minutes Easy Asian

This meal in a bowl makes for a tasty light lunch or dinner. Tofu is browned and slightly crispy, then tossed in perfectly seasoned vegetables…

Springtime Veggie Spaghetti with Parmesan

30 Minutes Easy American

Kids love this spaghetti version because of the bright colors and familiar flavors. This is a great way to use up any extra seasonal vegetables…

Lemongrass Chicken with Makrut Lime

25 Minutes Easy/Medium Asian

This delicious Vietnamese recipe is made by sautéing chicken breast pieces in fresh lemongrass, makrut lime leaves, garlic, and onions. You end up with juicy…

Savory Curry Rice and Tuna

65 Minutes Easy/Medium Indian

We love one-pot meals! This savory rice dish has spices and aromas inspired from Indian cuisine and give the rice a beautiful vibrant color. The…

Lightly Crusted Tuna Tacos

40 Minutes Medium Mexican

Who knew canned tuna could be such a versatile food. These tuna patties are flavored perfectly with fresh parsley, lemon juice, mustard, and green onions,…

Asian Style Slaw with Sesame Ginger Dressing

30 Minutes Easy Asian

This fresh, colorful salad is easy to toss together and makes a great side dish. It is full of textures and flavors from the crisp…

Easy Tuna Meatballs

30 Minutes Easy American

Looking for a quick dinner meal or nutritious snack for you and your family? Give these baked tuna meatballs a try! These tasty bites are…

Indonesian Style Fried Rice

35 Minutes Medium Asian

This is one of the best rice dishes you’ll ever make! Based on an Indonesian Dish called Nasi Goreng, this flavorful fried rice uses vegetables…

Microwave Shakshuka

10 Minutes Easy African

Shakshuka is a hearty and delicious North African dish. It consists of eggs topped in a deliciously spiced onion-tomato base. We love how easy it…

Mediterranean Chickpea Rice with Lemon

30 Minutes Easy Middle Eastern

Mediterranean Chickpea Rice with Lemon is a bright and filling dish. Beans and rice are such a classic combination in so many cultures – they…

Creamy Corn Carbonara

15 Minutes Easy/Medium European

Creamy Corn Carbonara is a pasta dish you can make in under 30 minutes. It’s a great way to use a mix of fresh produce…

Warm Braised Apples and Cabbage

45 Minutes Easy American

Our Warm Braised Apples and Cabbage recipe is made with just a few ingredients, but will enhance any meal with it’s flavor and aroma. Try…

Peruvian Causa Rellena

60 Minutes Medium Latin American

Peruvian Causa Rellena is a flavorful mix of potato salad, chili pepper and tuna. It’s perfect to bring along to a picnic or potluck, and…

Quick and Easy Microwaved Rice Dinner

30 Minutes Easy American

Short on time? Whip up this nutritious rice dinner in your microwave – no stove required! Fresh, frozen or canned vegetables all work with this…

Oatmeal Cottage Cheese Pancakes

15 Minutes Easy American

There’s nothing better than waking up to a stack of warm, fluffy pancakes! Serve these protein-packed cottage cheese pancakes with your favorite fruit, yogurt, or even…

Zesty Chickpea Salad

30m Easy European

This Mediterranean salad is full of flavor with the freshest of ingredients – bell peppers, tomatoes, cucumbers, and red onions. We love how easily you…

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Stovetop Apple Butter

60m Easy American

This apple butter will fill your home with fall aromas from fresh warm apples, cinnamon and ginger. Spread it on toast or spoon over oatmeal…

Citrusy Slaw with Oranges and Brussels Sprouts

25m Easy American

Our citrusy slaw is a colorful salad with raw brussels sprouts and oranges. It’s a perfect blend of color, crunch, tang, and sweetness. The mild…

Refreshing Fruit Popsicles

4-8hrs Very Easy American

Your warm days just got a little brighter and sweeter with this refreshing easy-to-make popsicle dessert. We love how canned and fresh fruit combined makes…

Creamy Cauliflower Mac and Cheese

20m Easy American

This cauliflower mac and cheese is the perfect comfort food – rich and creamy in every bite! It’s a fun and easy-to-make dish that is…

Fresh Vietnamese Spring Rolls

45m Medium Asian

These Vietnamese-inspired fresh spring rolls are packed with colorful vegetables, fresh herbs, shrimp, and noodles that have been lightly tossed in sesame oil. They pack…

Crispy Golden Lumpia

75m Medium Asian

This lumpia recipe is a family favorite from one of our Second Harvest employees, and will soon become a favorite in your family too. So…

Fried Rice, Flavorful Indonesian-Style

35m Medium Asian

Based on an Indonesian Dish called Nasi Goreng, this fried rice uses a ton of vegetables for a ton of flavor by serving the thinly…

Indian-Inspired Oats Breakfast Recipe

Is your breakfast oatmeal getting a bit boring? It’s time to switch your oats from sweet to savory. With just a few simple ingredients and…

Indian Black-Eyed Peas with Potato and Kale

30m Easy/Medium Indian

This Indian black-eyed pea recipe is warm and comforting and full of flavor, which is why it makes for a perfect family meal. The beans…

Savory Vegetarian Enfrijoladas

30m Easy/Medium Latin American

These vegetarian enchiladas are dipped and covered in a savory black bean sauce, filled with sweet corn and zucchini and topped with marinated red onions…

Chawanmushi (Savory Steamed Egg Custard)

35m Medium Asian

Chawanmushi is a classic Japanese appetizer served in a cup. This savory, silky steamed egg custard may look difficult, but it’s a simple yet versatile…

Quinoa Prepared Three Easy Ways

Varies Easy American

This video includes three easy ways to cook quinoa and two ways to eat it! Quinoa is a superfood that has a nutrient value three…

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Garden Vegetables with Fluffy Rice

25m Easy/Medium American

This easy rice dish uses some of our garden favorite vegetables from your produce box. The bite-sized vegetables mixed with fluffy rice also makes this…

Fresh and Simple Fennel Apple Orange Salad

10m Easy American

Fennel and fresh fruit make a perfect pair in this simple and quick salad. The citrus and sweet apple really make the fennel come alive…

Versatile and Nutritious Breakfast Egg Muffin

35m Easy American

These protein-packed egg muffins are great for breakfast, a snack, or on-the-go. We love how versatile this recipe is by adding what veggies you already…

Tunisian Eggplant Dip

20 Easy African

In this video, we share tips on preserving eggplant and its health benefits and show you how to create a colorful layer dip that will…

Shakshuka, a Hearty and Delicious Dish from Tunisia

35 Medium Middle Eastern

Shakshuka is a hearty and delicious North African dish from Tunisia. It consists of eggs topped in a deliciously spiced onion-tomato base. We love how…

Cilantro Quinoa Black Bean Bowl

40 Easy/Medium Mexican

This vegetarian quinoa bowl is light, fluffy, and delicious, rich in fiber, protein, and tons of nutrients. Cilantro and lime add a burst of flavor…

Garbanzo Bean Curry and Garlic and Cilantro Brown Rice

60 Medium Asian

This dish is inspired by some of the wonderful savory spices used in Indian cooking – such as curry, cumin, and turmeric. The creamy tomato…

Garbanzo Patty and Sweet Potato Fries

45m Medium American

Not sure what to do with canned garbanzo beans? Try out our vegetarian version of burgers and fries. You’ll be surprised at how easy they…

Hearty Minestrone Soup

40m Medium European

A perfect hearty soup to warm up with on cold days. It uses so many food bank staples; from veggies, canned beans, to pasta. You’ll…

Vegetable Rice Noodle Stir Fry

35m Medium Asian

This simple Asian-inspired dish will satisfy the whole family. The sauce makes for a perfect sweet and spicy complement for the veggies. You can also…

Healthy Walnut and Dark Chocolate Brownies Recipe

50m Easy/Medium American

Who doesn’t love brownies? Learn how easy it is to make your own nutritious homemade version of this favorite dessert using ripe bananas, whole wheat…

Simple Roasted Sweet Potatoes

40 Easy American

Crispy on the outside and soft and sweet on the inside. Eat them as a side dish or add to your favorite rice bowl, tacos,…

Apple Oatmeal Breakfast Smoothie

10m Easy American

Made with easy ingredients like rolled oats, apples, peanut butter and cinnamon, this smoothie will make you feel cozy with its flavor and creamy texture.…

Spring Produce Cooking Tips: Easy Recipes for Seasonal Vegetables

Various Easy American

Spring brings a variety of fresh and nutritious vegetables. Embrace the season by incorporating these spring favorites into your meals. Here are some easy cooking…

Fall Produce Cooking Tips: Easy Recipes for Seasonal Vegetables

Various Easy American

Autumn brings a bounty of delicious and nutritious vegetables. Embrace the season by incorporating these fall favorites into your meals. Here are some easy cooking…

Oven-Roasted Bell Pepper and Eggplant

45m Easy/Medium American

Eggplant is a very versatile vegetable! This oven-roasted recipe pairs it up with bell pepper for a delicious side dish. Use your intuition to create…

Roasted Brussels Sprouts

30m Easy/Medium American

Brussels sprouts are full of fiber, vitamin C, vitamin K and other important nutrients that help with optimal body function if complemented with an overall…

Crispy Kale Chips

20m Easy American

Kale chips are an easy, fun way to incorporate more greens throughout the day. They are light and crispy with a touch of salt, making…

Vibrant Beet Smoothie

10m Easy American

It’s easy to see that the color from beets make it a top choice for a heart-healthy veggie. Combined with apples and strawberries for sweetness,…

Asian Turnip, Apple and Carrot Salad

75m Easy/Medium Asian

Who knew turnips could be so versatile? Apples, carrots and turnips are tossed in a sweet and tart dressing that add more flavor the longer…

Beet and Carrot Applesauce

45m Easy American

Making your own delicious homemade applesauce is so easy! The whole family will enjoy it. You can eat it by itself or spread on pancakes…

Cottage Cheese Alfredo

40m Easy/Medium European

This video features commonly distributed ingredients by Second Harvest of Silicon Valley. Sometimes we run out of ideas on how to cook with these ingredients…

Quick Vegetable Soup

60m Easy American

This easy and tasty vegetable soup is nutritious and delicious! Play with the ingredients and choose any vegetables that you prefer. Let your intuition guide…

Brown Rice with Vegetables

60m Easy American

Brown rice is a commonly distributed food by Second Harvest of Silicon Valley. Take inspiration from this recipe and enjoy your time in the kitchen…

Jian Bing Inspired Chinese Street Food

7m Medium Asian

This recipe uses basic ingredients to create a typical dish commonly found on the streets of Beijing. Use the tortillas provided at our distribution sites…

Sweet Potato Bowl

60m Easy/Medium Mexican

This delicious and comforting bowl is easy to make and has the right combination of ingredients to help you feel satisfied and well-nourished.

Spaghetti Squash Prepared Two Ways

40m (baked) 15m (microwaved) Easy/Medium American

This video showcases spaghetti squash as a healthy alternative to pasta as a main dish or side. The two different cooking methods accommodate your access…

Greek Yogurt Prepared Three Ways

5m (parfait) 5m (smoothie) 65m (smoothie popsicle) Easy American

This video includes three easy ways of enjoying plain Greek yogurt! Recipes include a French yogurt parfait, light fruit smoothie and frozen smoothie popsicle. Greek…

Tofu Stir Fry

30m Easy/Medium Asian

Transform your tofu with this flavorful stir fry sauce using just three simple ingredients. The garlic and ginger in this Asian-inspired dish make the vegetables…

Refreshing Watermelon and Corn Salad

30m Easy American

A potluck favorite, this watermelon and corn salad is simple yet refreshing on a warm day. The hint of fresh mint, red onions and lemon…

Parmesan Crusted Delicata Squash

35m Easy American

Do you have a favorite winter squash? Learn how to cook delicata squash with this easy and comforting recipe. No peeling necessary!

Crunchy Pear and Yogurt Bowl

5m Very Easy American

Time to change up your breakfast routine? You’ll love how easy this yogurt bowl is to make. You can also make this ahead of time…

Fall Fruit Dessert

5m Very Easy American

Try a nutritious and energizing desert this fall. Get creative with your pantry staples such as mixing together peanut butter and yogurt. Add cinnamon-coated apples…

Spaghetti Squash Pad Thai

70m Medium/Hard Asian

Here is a twist to a Thai food favorite. In this dish we substituted noodles for spaghetti squash but did not skimp out on any…

Sautéed Brussels Sprouts

20m Easy American

Become a fan of Brussels sprouts with this savory recipe. In just a few steps you will have a great side dish to pair up…

Beet Salad with a Sweet Twist

65m Easy American

This beet salad is packed with nutrients and flavor using simple ingredients that we are all likely to have in our kitchens. Enjoy as a…

Oatmeal-Breaded Fried Zucchini

40m Medium American

Enjoy this delicious recipe and serve as a side dish or as a snack. The ingredients used to make this recipe are commonly found in…

Three Ways to Prepare Kale

3m (smoothie) 20m (chips) 5m (salad) Easy/Medium American

This video includes three fast and tasty weekday ways of enjoying kale, one of the most nutrient-dense foods. Kale can be blended into a fresh…

Chicken Lettuce Wraps

25m Medium Asian

This recipe shows us how to make delicious chicken lettuce wraps – tofu can be used as a substitute – using natural ingredients in a…

Energy Boost Smoothie

10m Very Easy American

Try this delicious smoothie to include more nutrients to your day in a fun way. Serve cold and enjoy a refreshing treat any time.

Winter Spice Casserole

60m Medium American

Buttery apples with cinnamon and nutmeg will warm up your home with the smell of the holidays. You can use butternut, acorn, kabocha or pumpkin…

Creamy Avocado Tuna Salad

15m Easy American

No mayo, no problem! Try our twist on the classic tuna salad by replacing mayo with avocado and adding apples for an extra crunch.

Sweet Potato and Kale Tacos

35m Easy/Medium Mexican

Taco night with a sweet and savory twist. These vegetarian tacos are filled with sweet potatoes and kale then topped with a creamy, tangy yogurt…

Summery Squash Salad

8m Easy American

Need a refreshing treat on this hot summer day? Toss together summer squash, apple and canned corn for a quick, nutritious and colorful snack.

Rice and Beans Stuffed Bell Peppers

70m Medium Mexican

Enjoy these rice and beans stuffed bell peppers – a fun variation to bring variety to your menu! This recipe is a great way to…

French Onion Soup

15m Easy/Medium European

An easy way to use your extra onions on hand is simply by adding it to any stock base. Sauté the onions first and just…

Crunchy Roasted Cauliflower

40m Easy American

This simple recipe uses a few ingredients to bring out the best of the cauliflower texture and flavor. Try one of our suggested styles, Italian…

Cauliflower Curry

35m Easy/Medium Asian

This hearty and nourishing recipe combines cauliflower, creamy coconut milk and flavorful herbs for you to savor a tasty meal. Enjoy it as a main…

Breakfast Potato Hash

45m Easy/Medium Mexican

This vegetarian hash is packed with potatoes, peppers and onions and topped with a perfectly cooked fried egg. Makes for a filling and satisfying comfort…

Three Ways to Prepare Sweet Potatoes

30m (fries) 20m (mashed) 8m (microwave) Medium American

This video includes three different takes on sweet potatoes. Eat them as salty baked sweet potato french fries, creamy sweet potato mash, or an on-the-go…

Zucchini Whole Wheat Pasta

20m Easy/Medium European

This whole wheat spaghetti with zucchini is wholesome, quick and a perfect recipe for a busy night. Fresh sautéed garlic and parmesan cheese add tons…

Tuscan White Bean and Kale Soup

30m Medium European

A flavorful and hearty Tuscan-style soup that is incredibly easy to make. Enjoy it for dinner on a cold fall or winter night.

Sweet Potato Black Bean Quesadilla

30m Easy/Medium Mexican

The combination of hearty sweet potatoes and black beans on a cheesy tortilla will have you wanting seconds. Top with avocado or salsa and you…

Summer Fruit

5m Very Easy American

Enjoy this delicious fruit bowl with yogurt, peaches and spices. You can get creative and add any seasonal fruit you have on hand. It is…

Italian Chickpea Soup with Pasta

30m Medium European

Pick your favorite small pasta to add to this full flavor delicious soup. Chickpeas (garbanzo beans) are a great source of protein to add to…

Energizing Green Smoothie

5m Very Easy American

Enjoy this refreshing fruit and veggie smoothie for breakfast or on-the-go. It’s an easy way to add more nutritious greens to your day.

Fried Brown Rice Scramble

40m Medium Asian

Get inspired to recreate your rice dishes with this nutty flavored whole grain. The combination or flavors in this brown rice dish will fill your…

Picnic Chicken Salad

15m Easy American

An easy and complete meal that you can have ready in less than 15 minutes. Enjoy it at home, at a park or at the…

Quick Bean Salad

10m Easy American

Mixing fresh ingredients with canned corn and beans gives this recipe tons of flavor and color. You’ll love how easy and flavorful this dish is.…