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فاهيتا التوفو فيجي

فبراير 8, 2023

بواسطة سامي لوي
Tofu Veggie Fajitas

وقت التحضير: 10 دقائق

وقت الطبخ: 20 دقيقة

الوقت الكلي: 30 دقيقة

مؤلف: Aditi Singasani

مستوى المهارة: سهل

الكلمة الرئيسية: fajitas

أطباق: مكسيكي

حصص: 12 fajitas

مكونات

فاهيتا التوفو فيجي

  • 1 package extra-firm tofu, drained
  • 3 Tbsps cooking oil
  • 1/3 كوب ماء
  • 1/2 medium onion, sliced
  • 2-3 large bell peppers, any color, sliced into strips
  • 1 package of corn tortillas
  • 1 lime, cut into wedges
  • Fajita seasoning
  • 1 Tbsp chili powder
  • 1 ملعقة صغيرة كمون
  • 1 ملعقة صغيرة بابريكا
  • 1 ملعقة صغيرة ثوم بودرة
  • 1/2 ملعقة صغيرة ملح
  • 1/2 ملعقة صغيرة فلفل أسود

This tofu recipe is a great way to incorporate more plant-based foods into your diet. In just 30 minutes you’ll have a flavorful and nutritious filling to wrap in warm tortillas. Top with fresh lime and cilantro or your favorite fajita toppings.

How to Make Tofu Veggie Fajitas

الاتجاهات

  1. 1. Press tofu with a paper towel to remove excess water and cut into 1/2-inch slices or cubes.
  2. 2. In a small bowl mix all of the fajita seasonings. Set aside until needed.
  3. 3. Heat 1 Tbsp of oil in a large saucepan, add the tofu. Fry for about 3-5 minutes on each side until lightly browned.
  4. 4. Add half of the fajita seasoning and water. Stir fry until tofu is well-coated. Remove from the saucepan and set aside.
  5. 5. Into the empty pan, add 2 Tbsps of oil, onions and bell peppers and cook until softened. Add in the rest of the fajita seasoning
    and mix until well-coated.
  6. 6. Place tofu back into the saucepan and stir-fry everything together. Remove from heat and prepare to serve.
  7. 7. Warm tortillas on low heat in a pan or in a microwave with a moistened towel. Serve immediately.

Topping ideas: Salsa, sour cream, shredded cheese, shredded lettuce or cabbage, sliced avocados, cilantro or diced tomatoes.