{"id":12475,"date":"2019-04-30T22:13:13","date_gmt":"2019-04-30T22:13:13","guid":{"rendered":"https:\/\/www.shfb.org\/?p=12475"},"modified":"2019-12-10T21:23:03","modified_gmt":"2019-12-10T21:23:03","slug":"nutrition-in-action-black-bean-salad","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/de\/impact\/blog\/nutrition-in-action-black-bean-salad\/","title":{"rendered":"Ern\u00e4hrung in Aktion: Leckeres Rezept f\u00fcr schwarzen Bohnensalat"},"content":{"rendered":"

Geschrieben von: Alex Navarro, Manager f\u00fcr Ern\u00e4hrungserziehung<\/p>\n

Hier bei Second Harvest sind wir stolz darauf, eine ausgewogene Mischung nahrhafter Lebensmittel anzubieten, um unsere Kunden zu ermutigen, ihren eigenen gesunden Teller zu Hause zu kreieren. An jedem Tag der Lebensmittelverteilung finden Sie eine F\u00fclle von farbenfrohen und gesunden Fr\u00fcchten und Gem\u00fcse, ballaststoffreichen Vollkornprodukten, Eiwei\u00dfprodukten wie Bohnen, Tofu und H\u00fchnchen sowie \u00d6len und Gew\u00fcrzen.<\/p>\n

Sie m\u00fcssen kein Spitzenkoch sein, um ein leckeres Essen f\u00fcr die Familie zu kreieren - einfach kann auch lecker sein. Selbst mit begrenzter Zeit k\u00f6nnen unsere Kunden Gerichte zubereiten, auf die sie stolz sind und die ihre kleinen \u201ew\u00e4hlerischen Esser\u201c genie\u00dfen werden. Wir empfehlen unseren Kunden, bei Bedarf sowohl frische als auch Konserven zu verwenden. Dies spart Ihnen Zeit in der K\u00fcche und Sie k\u00f6nnen das verwenden, was Sie bereits in Ihrer Speisekammer haben.<\/p>\n

Lassen Sie unbedingt Kinder beim Kochen helfen. Die Einbeziehung von Kindern wird sie dazu bringen, eine Vielzahl von Lebensmitteln zu essen, und es ist eine gro\u00dfartige Gelegenheit, gesunde Esser zu erziehen. Wenn sie einfache Kochaufgaben erledigen, z. B. einen Dosen\u00f6ffner verwenden oder Gem\u00fcsekonserven in einem Sieb aussp\u00fclen, lernen sie auch fr\u00fchzeitig grundlegende K\u00fcchenfertigkeiten. Erfahren Sie mehr dar\u00fcber, wie Sie mit Kindern kochen k\u00f6nnen<\/a>.<\/p>\n

\"\"<\/p>\n

Hier ist ein einfaches, aber leckeres Rezept f\u00fcr schwarzen Bohnensalat *, das mit einigen unserer Grundnahrungsmittel leicht zubereitet werden kann. Es ist eine perfekte Verbindung von frisch und in Dosen, mit Tonnen von Geschmack und N\u00e4hrstoffen!<\/p>\n

\"\"<\/p>\n

Dressing:<\/strong>
\n\u00bc c Reisessig
\n1 Teel\u00f6ffel. reduzierte Natrium-Sojasauce
\n1 Teel\u00f6ffel. Sesam\u00f6l<\/p>\n

Salat:<\/strong>
\n1 Dose schwarze Bohnen - gesp\u00fclt und abgetropft
\n1 Dose ganzen Kern Mais - gesp\u00fclt und abgetropft
\nrote Paprika - gew\u00fcrfelt
\nKoriander - gehackt<\/p>\n

In einer kleinen Sch\u00fcssel die Zutaten f\u00fcr das Dressing verquirlen.<\/p>\n

In einer Sch\u00fcssel Bohnen, Mais, Paprika und Koriander vermischen.<\/p>\n

\"\"<\/p>\n

Bohnenmischung mit Dressing vermengen und servieren.<\/p>\n

\"\"<\/p>\n

Genie\u00dfen!<\/p>\n

* Rezept inspiriert von der Verbraucherbildungsabteilung des City College in San Francisco<\/em><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":12478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-12475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"\nNutrition in Action: Tasty Black Bean Salad Recipe | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Here is a simple yet tasty black bean salad recipe that can be easily made with some of our food bank staples.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shfb.org\/de\/impact\/blog\/nutrition-in-action-black-bean-salad\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" 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