{"id":18389,"date":"2021-11-22T10:31:33","date_gmt":"2021-11-22T18:31:33","guid":{"rendered":"https:\/\/www.shfb.org\/?p=18389"},"modified":"2026-02-18T11:27:13","modified_gmt":"2026-02-18T19:27:13","slug":"diabetes-management-through-the-lens-of-our-community-nutrition-work","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/de\/impact\/blog\/diabetes-management-through-the-lens-of-our-community-nutrition-work\/","title":{"rendered":"Diabetes-Management durch die Linse unserer Gemeinschaftsern\u00e4hrungsarbeit"},"content":{"rendered":"

November ist der National Diabetes Month, in dem sich Gemeinden und Ern\u00e4hrungsberater zusammenschlie\u00dfen, um auf diese Krankheit aufmerksam zu machen. Hier bei Second Harvest of Silicon Valley wissen wir, dass es nicht nur einen Weg gibt, Diabetes zu verhindern oder zu behandeln. Gesunde Essgewohnheiten, Bewegung, Stressabbau und Achtsamkeit sind Grundpfeiler f\u00fcr Management und Pr\u00e4vention. Denken Sie daran, dass selbst die kleinsten Schritte Schritte nach vorne sind und einen gro\u00dfen Unterschied machen k\u00f6nnen! Wir sind hier, um Sie zu unterst\u00fctzen.<\/p>\n

Finden Sie Ihre eigene ausgewogene Ern\u00e4hrung<\/h3>\n

Es gibt viele Fehlinformationen und Verwirrung dar\u00fcber, wie eine \u201egesunde\u201c Ern\u00e4hrung aussehen sollte. Es gibt keinen einheitlichen Ansatz zur Behandlung von Diabetes. Gesunde Essgewohnheiten behandeln Diabetes effektiv. Konzentrieren Sie sich auf:<\/p>\n

    \n
  • frisches Gem\u00fcse und ganze Fr\u00fcchte<\/li>\n
  • pflanzliches Eiwei\u00df und mageres Fleisch<\/li>\n
  • Vollkorn<\/li>\n
  • Faser<\/li>\n
  • weniger verarbeitete Lebensmittel und Zucker<\/li>\n<\/ul>\n<\/div>

    Alle Bewegungen z\u00e4hlen<\/h3>\n<\/div><\/div><\/div>
    \"Oscar<\/span><\/div><\/div><\/div>

    K\u00f6rperliche Aktivit\u00e4t ist auch der Schl\u00fcssel zur Verbesserung der allgemeinen Gesundheit von Menschen mit Diabetes oder Pr\u00e4diabetes. Alles, von einem Spaziergang im Freien, Tanzen in der K\u00fcche und sogar Hausarbeit oder Gartenarbeit kann eine gro\u00dfartige M\u00f6glichkeit sein, aktiv zu bleiben. Wir k\u00f6nnen sogar von Yoga oder Tai Chi profitieren, die helfen, Flexibilit\u00e4t und Gleichgewicht zu verbessern. Die beste Bewegung und Bewegung f\u00fcr unseren K\u00f6rper ist die, die uns Spa\u00df macht!<\/p>\n<\/div><\/div><\/div>

    Nehmen Sie sich Zeit, um Stress abzubauen<\/h3>\n<\/div><\/div><\/div>

    Stress zeigt sich in unserem K\u00f6rper auf viele verschiedene Arten. Daher kann es uns im Laufe des Tages helfen, zu lernen, wie man mit einigen der k\u00f6rperlichen und emotionalen Symptome umgeht, und uns ermutigen, etwas Selbstf\u00fcrsorge in unseren Alltag aufzunehmen. Versuchen Sie, Ihren Tag mit tiefer Atmung oder Meditation zu beginnen. Dies hilft unseren Muskeln und unserem Geist zu entspannen und verlangsamt die Stressreaktion des K\u00f6rpers. Zu Musik h\u00f6ren, singen oder tanzen und lachen sind weitere universelle M\u00f6glichkeiten, um Stress abzubauen. H\u00f6re Musik, die dich beruhigt, verbinde dich mit einem Freund oder Nachbarn oder schreibe deine Gedanken auf. Denken Sie daran, dass das Wichtigste, was wir f\u00fcr uns selbst tun k\u00f6nnen, darin besteht, auf uns selbst aufzupassen.<\/p>\n<\/div><\/div><\/div>

    \"Susan<\/span><\/div><\/div><\/div>

    Seien Sie beim Essen anwesend<\/h3>\n

    Achtsames Essen wird als aufmerksames und bewusstes Essen beschrieben. Mit anderen Worten, vollst\u00e4ndig pr\u00e4sent zu sein und beim Essen langsamer zu werden. Diese Praxis kann uns helfen, uns mehr mit unserem Essen verbunden zu f\u00fchlen und uns auf unsere aktuellen Essgewohnheiten aufmerksam zu machen. Achtsames Essen hilft uns, eine ges\u00fcndere Beziehung zum Essen aufzubauen, wenn wir langsamer werden. Im Laufe der Zeit k\u00f6nnen selbst kleine \u00c4nderungen in der Art und Weise, wie wir unsere Mahlzeiten zubereiten, servieren oder konsumieren, zu gro\u00dfen Verbesserungen im Diabetes-Management f\u00fchren. Versuchen Sie bei Ihrer n\u00e4chsten Mahlzeit achtsames Essen!<\/p>\n<\/div><\/div><\/div>

    \"Sulma<\/span><\/div><\/div><\/div>
    \"The<\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":35,"featured_media":27546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1299,244],"tags":[964],"class_list":["post-18389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-as-medicine","category-nutrition","tag-nutrition-education"],"acf":[],"yoast_head":"\nDiabetes Management Through the Lens of our Community Nutrition Work | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"We know there\u2019s not just one way to prevent or manage diabetes. 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