{"id":12253,"date":"2019-02-05T22:43:41","date_gmt":"2019-02-05T22:43:41","guid":{"rendered":"https:\/\/www.shfb.org\/?p=12253"},"modified":"2019-12-10T21:34:08","modified_gmt":"2019-12-10T21:34:08","slug":"nutrition-in-action-healthy-recipes-from-our-heart-to-yours","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/es\/impact\/blog\/nutrition-in-action-healthy-recipes-from-our-heart-to-yours\/","title":{"rendered":"Nutrici\u00f3n en acci\u00f3n: Recetas saludables de nuestro coraz\u00f3n al tuyo"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Febrero est\u00e1 aqu\u00ed y estamos listos para celebrar el D\u00eda de San Valent\u00edn con chocolate, rosas y mucho amor. \u00a1Tambi\u00e9n es el Mes del Coraz\u00f3n Americano!<\/p>\n<p>Esta celebraci\u00f3n nos recuerda que debemos cuidar nuestros corazones. Para nuestro Departamento de Nutrici\u00f3n, eso tambi\u00e9n significa crear conciencia sobre las enfermedades cardiovasculares y ayudar a los clientes a encontrar formas de prevenir las enfermedades del coraz\u00f3n y vivir vidas saludables para el coraz\u00f3n.<\/p>\n<p>Como parte de nuestros esfuerzos, visitamos nuestros sitios de distribuci\u00f3n directa y agencias asociadas para hacer demostraciones de cocina que inspiran a los clientes a agregar m\u00e1s frutas, verduras, granos integrales y otros alimentos saludables a sus dietas.<\/p>\n<p>A continuaci\u00f3n se presentan algunas de las abundantes recetas con ingredientes distribuidos por Second Harvest que planeamos compartir con nuestros clientes este mes.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12254\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo4.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo4-9x12.jpg 9w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo4-200x267.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo4-225x300.jpg 225w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo4-375x500.jpg 375w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo4-400x533.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo4.jpg 480w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p><strong>Calienta tu coraz\u00f3n con avena de manzana y pera<\/strong><\/p>\n<p>A nuestros clientes mayores les encanta esta receta porque suaviza la fruta, lo que hace que sea m\u00e1s f\u00e1cil de masticar. Tambi\u00e9n es muy popular entre los ni\u00f1os porque el calor resalta la dulzura de la fruta.<\/p>\n<p>Consejo abundante: la avena y las frutas son ricas en fibra<\/p>\n<p><em>Ingredientes simples<\/em><\/p>\n<ul>\n<li>1 taza de avena r\u00e1pida<\/li>\n<li>1 manzana cortada en cubitos<\/li>\n<li>1 pera cortada en cubitos<\/li>\n<li>\u00bd agua<\/li>\n<li>\u00bc cucharada de nuez moscada<\/li>\n<li>\u00bc cucharada de canela<\/li>\n<\/ul>\n<p><em>Pasos sencillos<\/em><\/p>\n<ul>\n<li>Coloque una sart\u00e9n en la estufa y agregue avena, manzanas, peras y agua; gire a fuego medio y revuelva constantemente hasta que la fruta se ablande, aproximadamente 7 minutos.<\/li>\n<li>Agregue la nuez moscada y la canela y revuelva por 2 minutos m\u00e1s.<\/li>\n<li>Servir tibio. \u00a1Disfrutar!<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12256\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1-16x12.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1-200x150.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1-300x225.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1-400x300.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1-500x375.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1-600x450.jpg 600w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1.jpg 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>Bok Choy salteado con un toque de amor<\/strong><\/p>\n<p>Nuestros clientes asi\u00e1ticos se sienten muy c\u00f3modos cocinando este vegetal saludable y nos han dado algunas ideas geniales para hacerlo m\u00e1s sabroso. Otros clientes que no crecieron comiendo bok choy a veces dudan en tomarlo. Hemos creado esta sencilla receta para ayudar a todos a incluir bok choy en su men\u00fa.<\/p>\n<p>Consejo abundante: Bok Choy es rico en fibra, \u00e1cido f\u00f3lico, potasio, vitamina C y vitamina B-6, todos nutrientes importantes para mantener no solo el coraz\u00f3n, sino tambi\u00e9n el buen funcionamiento del cuerpo.<\/p>\n<p><em>Ingredientes simples<\/em><\/p>\n<ul>\n<li>5 tallos de bok choy, picados<\/li>\n<li>2 cucharaditas de ajo picado<\/li>\n<li>2 cucharadas. de aceite de oliva<\/li>\n<li>1 cucharadita de ajo en polvo<\/li>\n<li>1 cucharada. de salsa de soja baja en sodio<\/li>\n<\/ul>\n<p><em>Pasos sencillos<\/em><\/p>\n<ul>\n<li>Coloque una habilidad en la estufa y agregue aceite de oliva; gire a fuego medio y agregue el ajo. Revuelva constantemente hasta que huela el aroma.<\/li>\n<li>Agregue el bok choy y siga revolviendo durante 3 minutos.<\/li>\n<li>Espolvorea ajo en polvo por todas partes y sigue revolviendo; aseg\u00farese de que las hojas de bok choy todav\u00eda se vean de color verde brillante.<\/li>\n<li>Roc\u00ede con la salsa de soja, siga revolviendo por un minuto m\u00e1s. \u00a1Servir!<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12257\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3-16x12.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3-200x150.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3-300x225.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3-400x300.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3-500x375.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3-600x450.jpg 600w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3.jpg 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Esperamos que disfrute haciendo estas recetas en casa. Revisa\u00a0<a href=\"https:\/\/www.youtube.com\/playlist?list=PL8nAB8r3ud83dU1XoNa9RdBtjH3pzGF2_\" target=\"_blank\" rel=\"noopener noreferrer\">nuestra lista de reproducci\u00f3n de YouTube<\/a> para ver nuestros videos de cocina!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":12256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-12253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutrition in Action: Healthy Recipes from Our Heart to Yours | Second Harvest of Silicon 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