{"id":12391,"date":"2019-04-04T16:04:18","date_gmt":"2019-04-04T16:04:18","guid":{"rendered":"https:\/\/www.shfb.org\/?p=12391"},"modified":"2019-12-10T21:24:32","modified_gmt":"2019-12-10T21:24:32","slug":"nutrition-in-action-fennel","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/es\/impact\/blog\/nutrition-in-action-fennel\/","title":{"rendered":"Nutrici\u00f3n en acci\u00f3n: \u00a1Hola, hinojo!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12397\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/fennel-1-e1554159811380.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/fennel-1-e1554159811380-16x12.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/fennel-1-e1554159811380-200x150.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/fennel-1-e1554159811380-300x225.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/fennel-1-e1554159811380-400x300.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/fennel-1-e1554159811380-500x375.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/fennel-1-e1554159811380.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>En el \u00faltimo mes, hemos visto hinojo en muchas de nuestras distribuciones de alimentos. La mayor\u00eda de nuestros miembros no est\u00e1n familiarizados con \u00e9l, por lo que nuestras demostraciones de alimentos han sido muy exitosas e impactantes. El hinojo es crujiente y ligeramente dulce, agregando una contribuci\u00f3n refrescante a sus platos. Hay muchas formas en que se puede usar hinojo, pero nuestra forma favorita de usarlo es en una ensalada.<\/p>\n<p>Aqu\u00ed hay algunas ideas para servir r\u00e1pidamente:<\/p>\n<ul>\n<li>El hinojo y las cebollas salteados son un acompa\u00f1amiento maravilloso.<\/li>\n<li>Combine hinojo con naranjas, manzanas y un aderezo simple para una ensalada.<\/li>\n<li>Agregue hinojo a sus s\u00e1ndwiches adem\u00e1s de los ingredientes tradicionales.<\/li>\n<li>Agregue hinojo a su salm\u00f3n antes de hornearlo.<\/li>\n<\/ul>\n<p>Hay 3 partes diferentes de hinojo que se pueden usar para cocinar: la base, los tallos y las hojas. El primer paso para preparar el hinojo para cocinar es cortar los tallos del bulbo en el lugar donde se encuentran. Corta la base blanca por la mitad y retira el n\u00facleo. \u00a1Ahora est\u00e1s listo para comenzar a cortar tu hinojo! Se puede hacer en varias formas seg\u00fan su gusto personal. Nuestro favorito es en rodajas finas. Los tallos verdes son muy fibrosos, por lo que es mejor usarlos en sopas, caldos y guisos. Las hojas se pueden usar como condimento de hierbas.<\/p>\n<p>Adem\u00e1s de tener un sabor incre\u00edble, el hinojo es rico en fibra que ayuda a reducir el colesterol y puede reducir el riesgo de enfermedades card\u00edacas, obesidad y diabetes tipo 2. El hinojo tambi\u00e9n juega un papel en el control de la presi\u00f3n arterial, ya que es una buena fuente de potasio. La vitamina C, que tambi\u00e9n est\u00e1 presente en el hinojo, ayuda a su sistema inmunol\u00f3gico, mantiene sanos los dientes y las enc\u00edas y ayuda a la absorci\u00f3n de hierro.<\/p>\n<p>\u00a1Aseg\u00farate de probar el hinojo para una comida deliciosa y una dieta saludable!<\/p>\n<p><em>Ensalada de hinojo, pera y naranja<\/em><\/p>\n<p>Tiempo de preparaci\u00f3n: 10 minutos.<\/p>\n<p>Ingredientes:<br \/>\n1 bulbo de hinojo, en rodajas finas<br \/>\n1 pera (o manzana), en rodajas<br \/>\n1 naranja, pelada y segmentada<br \/>\n2 cucharadas de jugo de lim\u00f3n fresco<br \/>\n2 cucharadas de aceite de oliva virgen extra<br \/>\n1 cucharadita de sal kosher<br \/>\nPimienta negra molida al gusto<br \/>\nPu\u00f1ado de hojas de hinojo<\/p>\n<p>\u00a1Agregue todos los ingredientes a un taz\u00f3n para servir, mezcle y disfrute de esta refrescante ensalada!<\/p>\n<p><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2F2ndharvest%2Fvideos%2F451056072300740%2F&amp;show_text=0&amp;width=267\" width=\"267\" height=\"476\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":12397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-12391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutrition in Action: Hey There, Fennel | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Fennel is crunchy and slightly sweet, adding a refreshing contribution to your dishes. 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