{"id":19444,"date":"2022-05-09T11:00:03","date_gmt":"2022-05-09T18:00:03","guid":{"rendered":"https:\/\/www.shfb.org\/?p=19444"},"modified":"2026-02-18T11:35:48","modified_gmt":"2026-02-18T19:35:48","slug":"nourishment-throughout-the-day","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/es\/impact\/blog\/nourishment-throughout-the-day\/","title":{"rendered":"Nutrici\u00f3n durante todo el d\u00eda"},"content":{"rendered":"

Descargar folleto<\/a><\/p>\n<\/div>

Una buena nutrici\u00f3n se puede distribuir a lo largo del d\u00eda con comidas y refrigerios bien balanceados. Al mantener un patr\u00f3n de alimentaci\u00f3n saludable, puedes asegurarte de que tu cuerpo reciba los nutrientes esenciales que necesita para funcionar de forma \u00f3ptima.<\/p>\n

Un patr\u00f3n de alimentaci\u00f3n saludable puede incluir:<\/h2>\n
    \n
  • Verduras<\/li>\n
  • Frutas<\/li>\n
  • Granos<\/li>\n
  • Prote\u00edna<\/li>\n
  • Lecher\u00eda<\/li>\n
  • Aceites<\/li>\n<\/ul>\n

    Aperitivos<\/h2>\n

    Los refrigerios pueden ser r\u00e1pidos y sencillos, a la vez que nutritivos. Preparar refrigerios sabrosos y listos para comer puede ayudarte a mantenerte con energ\u00eda durante todo el d\u00eda.<\/p>\n

    Bebidas<\/h2>\n

    La hidrataci\u00f3n es crucial para mantener una buena salud. Bebe principalmente agua o prueba agua con infusi\u00f3n de frutas para un sabor m\u00e1s intenso sin az\u00facares a\u00f1adidos.<\/p>\n

    Postres<\/h2>\n

    \u00a1Los postres pueden ser deliciosos y nutritivos! Prueba a incluir frutas frescas en tus postres. Tambi\u00e9n puedes enriquecer tus productos horneados a\u00f1adiendo frutos secos y semillas para darles m\u00e1s textura y valor nutritivo.<\/p>\n<\/div>

    <\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":28031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1298,244],"tags":[964],"class_list":["post-19444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balanced-meals","category-nutrition","tag-nutrition-education"],"acf":[],"yoast_head":"\nNourishment Throughout the Day | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Nourishing your body does not have to happen just during mealtime. 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