زمان آماده سازی: 10 دقیقه
زمان پخت: 20 دقیقه
زمان کل: 30 دقیقه
عناصر
- 3 قاشق غذاخوری روغن زیتون
- 1 medium yellow onion, diced
- 2 حبه سیر، خرد شده
- رزماری 2 قاشق چایخوری
- 1/2 قاشق چایخوری فلفل قرمز
- 1 14.5-oz can diced tomato
- 1 15-oz can chickpea, drained
- 3 cups water or chicken stock
- 1 cup elbow macaroni pasta or small pasta of choice
- نمک و فلفل برای چشیدن
- 4 cups chopped kale or spinach
- Parmesan cheese, grated
Warm, nourishing, and ready in just 30 minutes, this chickpea noodle soup is a simple one-pot meal perfect for busy days. Easy to customize and full of flavor, this soup makes a satisfying, nutrient-rich meal for all ages.
Health tip: Chickpeas offer a hearty dose of plant-based protein and fiber, supporting digestion, brain and heart health, and helping maintain stable blood sugar levels. Leafy greens like kale or spinach add a boost of vitamins A, C, and K to support immunity. “
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- Heat oil in a large pot. Add onion and cook for 4-5 minutes until soft. Stir in garlic, rosemary, and red pepper flakes, and cook for 1 more minute.
- Add tomatoes, chickpeas, and 3 cups of water. Bring to a boil, then add pasta. Simmer for 10 minutes, stirring often. If you want more broth, add 1/2 to 1 cup of water or chicken stock, and simmer until heated. Season with salt and pepper, to taste.
- Add kale to the pot and stir until wilted. Taste and adjust seasoning as needed.
- Serve in bowls, topped with grated parmesan cheese.