{"id":12475,"date":"2019-04-30T22:13:13","date_gmt":"2019-04-30T22:13:13","guid":{"rendered":"https:\/\/www.shfb.org\/?p=12475"},"modified":"2019-12-10T21:23:03","modified_gmt":"2019-12-10T21:23:03","slug":"nutrition-in-action-black-bean-salad","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/fa\/impact\/blog\/nutrition-in-action-black-bean-salad\/","title":{"rendered":"\u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0639\u0645\u0644: \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u062e\u0648\u0634\u0645\u0632\u0647"},"content":{"rendered":"

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\u0627\u06cc\u0646\u062c\u0627 \u062f\u0631 Second Harvest\u060c \u0645\u0627 \u0628\u0647 \u062e\u0648\u062f \u0645\u06cc \u0628\u0627\u0644\u06cc\u0645 \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0634\u0642\u0627\u0628 \u0633\u0627\u0644\u0645 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0633\u0627\u0632\u0646\u062f. \u062f\u0631 \u0647\u0631 \u0631\u0648\u0632 \u062a\u0648\u0632\u06cc\u0639 \u063a\u0630\u0627\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0646\u06af\u0627\u0631\u0646\u06af \u0648 \u0633\u0627\u0644\u0645\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u060c \u0627\u0642\u0644\u0627\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627\u060c \u062a\u0648\u0641\u0648 \u0648 \u0645\u0631\u063a\u060c \u0648 \u062d\u062a\u06cc \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u06cc\u062f.<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

\u062a\u0632\u0626\u06cc\u0646:<\/strong>
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\n\u06af\u0634\u0646\u06cc\u0632 - \u062e\u0631\u062f \u0634\u062f\u0647<\/p>\n

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\"\"<\/p>\n

\u0645\u062e\u0644\u0648\u0637 \u0644\u0648\u0628\u06cc\u0627 \u0631\u0627 \u0628\u0627 \u0633\u0633 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n

\"\"<\/p>\n

\u0644\u0630\u062a \u0628\u0631\u062f\u0646!<\/p>\n

* \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0628\u0627 \u0627\u0644\u0647\u0627\u0645 \u0627\u0632 \u0628\u062e\u0634 \u0622\u0645\u0648\u0632\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u0647 \u06a9\u0627\u0644\u062c \u0634\u0647\u0631 \u0633\u0627\u0646\u0641\u0631\u0627\u0646\u0633\u06cc\u0633\u06a9\u0648<\/em><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":12478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-12475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"\nNutrition in Action: Tasty Black Bean Salad Recipe | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Here is a simple yet tasty black bean salad recipe that can be easily made with some of our food bank staples.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shfb.org\/fa\/impact\/blog\/nutrition-in-action-black-bean-salad\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" 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content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Second Harvest of Silicon Valley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@2ndharvest\" \/>\n<meta name=\"twitter:site\" content=\"@2ndharvest\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"Second Harvest of Silicon Valley\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" 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