{"id":15244,"date":"2022-08-23T16:00:20","date_gmt":"2022-08-23T23:00:20","guid":{"rendered":"https:\/\/www.shfb.org\/?p=15244"},"modified":"2026-04-09T11:44:30","modified_gmt":"2026-04-09T18:44:30","slug":"when-should-i-eat-this","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/fa\/impact\/blog\/when-should-i-eat-this\/","title":{"rendered":"\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0627 \u0628\u062e\u0648\u0631\u0645\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627 \u0648 \u0632\u0645\u0627\u0646 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:80px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: center;\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u0627\u0646\u0644\u0648\u062f<br \/>\n<a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/02\/When-Should-I-Eat-This-Flyer-2page-FINAL.pdf\" target=\"_blank\" rel=\"noopener\">\u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/a>| <a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/06\/When-Should-I-Eat-This-Spanish.pdf\">\u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc<\/a> | <a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2020\/03\/When-Should-I-Eat-This-Flyer-ChViet.pdf\" target=\"_blank\" rel=\"noopener\">\u0648\u06cc\u062a\u0646\u0627\u0645\u06cc<\/a> | <a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2020\/12\/When-Should-I-Eat-This-Flyer.pdf\" target=\"_blank\" rel=\"noopener\">\u0686\u06cc\u0646\u06cc \u0647\u0627<\/a> | <a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2024\/02\/Nutrition-Guide-Final7_Korean.pdf\" target=\"_blank\" rel=\"noopener\">\u06a9\u0631\u0647 \u0627\u06cc<\/a> | <a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2024\/02\/Nutrition-Guide-Final5_Tagalog.pdf\" target=\"_blank\" rel=\"noopener\">\u062a\u0627\u06af\u0627\u0644\u0648\u06af<\/a> | <a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2024\/02\/Nutrition-Guide-Final6_Russian.pdf\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0633\u06cc<\/a>)<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0627\u0632 \u062e\u0648\u062f \u067e\u0631\u0633\u06cc\u062f\u0647 \u0627\u06cc\u062f \u06a9\u0647 \u062a\u0627\u0631\u06cc\u062e \u0647\u0627\u06cc &quot;\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632&quot; \u06cc\u0627 &quot;\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0627&quot; \u0648\u0627\u0642\u0639\u0627 \u0628\u0647 \u0686\u0647 \u0645\u0639\u0646\u0627 \u0647\u0633\u062a\u0646\u062f\u061f \u062f\u0627\u0646\u0633\u062a\u0646 \u0646\u062d\u0648\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u0628\u0631\u0686\u0633\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062f\u0631\u06a9 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0636\u0627\u06cc\u0639\u0627\u062a \u063a\u0630\u0627\u060c \u0635\u0631\u0641\u0647 \u062c\u0648\u06cc\u06cc \u062f\u0631 \u0647\u0632\u06cc\u0646\u0647 \u0648 \u062d\u0641\u0638 \u0627\u0645\u0646\u06cc\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627 \u0627\u0632 Second Harvest of Silicon Valley \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0631\u0686\u0633\u0628\u200c\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e \u063a\u0630\u0627 \u0631\u0627 \u0631\u0645\u0632\u06af\u0634\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u06cc\u0627 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h2>\u0628\u0631\u0686\u0633\u0628 \u062a\u0627\u0631\u06cc\u062e \u063a\u0630\u0627 \u0628\u0647 \u0686\u0647 \u0645\u0639\u0646\u0627\u0633\u062a\u061f<\/h2>\n<ul>\n<li><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062a\u0648\u0633\u0637\u060c \u0641\u0631\u0648\u0634 \u062a\u0648\u0633\u0637\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0648\u0633\u0637\u060c \u0627\u0648\u0647 \u0645\u0646:<\/strong> \u0627\u06cc\u0646 \u062e\u0631\u0645\u0627\u0647\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0627\u0632\u06af\u06cc \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0647\u0633\u062a\u0646\u062f - \u0646\u0647 \u0627\u06cc\u0645\u0646\u06cc. \u0627\u06a9\u062b\u0631 \u063a\u0630\u0627\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0627\u0631\u06cc\u062e \u0647\u0627 \u0647\u0646\u0648\u0632 \u0628\u06cc \u062e\u0637\u0631 \u0647\u0633\u062a\u0646\u062f \u0628\u0647 \u062c\u0632 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631:\n<ul>\n<li>\u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0646\u0648\u0632\u0627\u062f<\/li>\n<li>\u063a\u0630\u0627\u06cc \u06a9\u0648\u062f\u06a9<\/li>\n<li>\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0630\u062e\u06cc\u0631\u0647\u200c\u0633\u0627\u0632\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc<\/h2>\n<h3>\u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647<\/h3>\n<ul>\n<li>\u0644\u0648\u0628\u06cc\u0627 \u062e\u0634\u06a9 - 1-2 \u0633\u0627\u0644<\/li>\n<li>\u0646\u0627\u0646 - 7 \u0631\u0648\u0632 (\u06cc\u0627 \u062a\u0627 6 \u0645\u0627\u0647 \u0627\u06af\u0631 \u0645\u0646\u062c\u0645\u062f \u0634\u0648\u062f)<\/li>\n<li>\u062a\u0648\u0631\u062a\u06cc\u0644\u0627 - 3-4 \u0647\u0641\u062a\u0647<\/li>\n<li>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc - 12 \u0645\u0627\u0647<\/li>\n<li>\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f - 2 \u0633\u0627\u0644<\/li>\n<li>\u067e\u0627\u0633\u062a\u0627 - 2-3 \u0633\u0627\u0644<\/li>\n<li>\u063a\u0644\u0627\u062a\u060c \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 - 6 \u062a\u0627 12 \u0645\u0627\u0647<\/li>\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u0628\u0627 \u0627\u0633\u06cc\u062f \u0628\u0627\u0644\u0627 (\u0645\u0627\u0646\u0646\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0645\u0631\u06a9\u0628\u0627\u062a) - 12 \u062a\u0627 18 \u0645\u0627\u0647<\/li>\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u06a9\u0645 \u0627\u0633\u06cc\u062f (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06af\u0648\u0634\u062a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a) - 2-3 \u0633\u0627\u0644<\/li>\n<li>\u0631\u0648\u063a\u0646 - 1 \u0633\u0627\u0644<\/li>\n<\/ul>\n<h3>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0627\u0633\u062f \u0634\u062f\u0646\u06cc<\/h3>\n<ul>\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a - 4-5 \u0647\u0641\u062a\u0647<\/li>\n<li>\u0634\u06cc\u0631 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627\u06cc \u0634\u06cc\u0631 - 7 \u0631\u0648\u0632<\/li>\n<li>\u0645\u0627\u0633\u062a - 1-2 \u0647\u0641\u062a\u0647<\/li>\n<li>\u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u0646\u06cc\u0645\u0647 \u0633\u062e\u062a (\u0645\u0627\u0646\u0646\u062f \u0686\u062f\u0627\u0631\u060c \u0633\u0648\u0626\u06cc\u0633\u06cc) - 1 \u062a\u0627 2 \u0645\u0627\u0647<\/li>\n<\/ul>\n<h3>\u06af\u0648\u0634\u062a \u0647\u0627\u06cc \u0645\u0646\u062c\u0645\u062f<\/h3>\n<ul>\n<li>\u06af\u0648\u0634\u062a \u0646\u0627\u0647\u0627\u0631 - 2 \u0645\u0627\u0647<\/li>\n<li>\u0642\u0637\u0639\u0627\u062a \u0645\u0631\u063a - 9 \u0645\u0627\u0647<\/li>\n<li>\u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 - 3-4 \u0645\u0627\u0647<\/li>\n<li>\u0645\u0631\u063a \u06a9\u0627\u0645\u0644 \u06cc\u0627 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 - 12 \u0645\u0627\u0647<\/li>\n<\/ul>\n<h2>\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0627\u06cc\u0645\u0646 \u0648 \u0647\u0648\u0634\u0645\u0646\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/h2>\n<p>\u0628\u0627 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0636\u0627\u06cc\u0639\u0627\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u0631\u0648 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0645\u0646 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u063a\u0630\u0627 \u0627\u063a\u0644\u0628 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0627\u0631\u06cc\u062e \u0686\u0627\u067e \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0630\u062e\u06cc\u0631\u0647 \u0633\u0627\u0632\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u063a\u0630\u0627 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u060c \u0645\u0646\u0627\u0628\u0639 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f <a href=\"https:\/\/www.shfb.org\/nutrition-center\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0631\u06a9\u0632 \u062a\u063a\u0630\u06cc\u0647<\/a>.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":19933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1305,244],"tags":[981],"class_list":["post-15244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-dates","category-nutrition","tag-food-safety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>When Should I Eat This? 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