{"id":18389,"date":"2021-11-22T10:31:33","date_gmt":"2021-11-22T18:31:33","guid":{"rendered":"https:\/\/www.shfb.org\/?p=18389"},"modified":"2026-02-18T11:27:13","modified_gmt":"2026-02-18T19:27:13","slug":"diabetes-management-through-the-lens-of-our-community-nutrition-work","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/fa\/impact\/blog\/diabetes-management-through-the-lens-of-our-community-nutrition-work\/","title":{"rendered":"\u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u06cc\u0627\u0628\u062a \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062f\u0631\u06cc\u0686\u0647 \u06a9\u0627\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062c\u0627\u0645\u0639\u0647 \u0645\u0627"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>\u0646\u0648\u0627\u0645\u0628\u0631\u060c \u0645\u0627\u0647 \u0645\u0644\u06cc \u062f\u06cc\u0627\u0628\u062a \u0627\u0633\u062a\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062c\u0648\u0627\u0645\u0639 \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0628 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u062a\u062d\u062f \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646\u062c\u0627 \u062f\u0631 Second Harvest of Silicon Valley\u060c \u0645\u06cc \u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0641\u0642\u0637 \u06cc\u06a9 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u06cc\u0627\u0628\u062a \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u062f\u0627\u0634\u062a\u0646 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u0648\u0631\u0632\u0634\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062d\u0648\u0627\u0633\u060c \u0633\u0646\u06af \u0628\u0646\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062d\u062a\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631\u06cc\u0646 \u0642\u062f\u0645 \u0647\u0627 \u0646\u06cc\u0632 \u06af\u0627\u0645 \u0647\u0627\u06cc\u06cc \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u0628\u0632\u0631\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f! \u0645\u0627 \u0627\u06cc\u0646\u062c\u0627\u06cc\u06cc\u0645 \u062a\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc\u062a\u0627\u0646 \u06a9\u0646\u06cc\u0645.<\/p>\n<h3>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062e\u0648\u062f \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f<\/h3>\n<p>\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u063a\u0644\u0637 \u0648 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646\u06a9\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc &quot;\u0633\u0627\u0644\u0645&quot; \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0647\u06cc\u0686 \u0631\u0648\u06cc\u06a9\u0631\u062f \u06cc\u06a9\u0633\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u062f\u06cc\u0627\u0628\u062a \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u062f\u06cc\u0627\u0628\u062a \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f. \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631:<\/p>\n<ul>\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0648 \u0645\u06cc\u0648\u0647 \u06a9\u0627\u0645\u0644<\/li>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/li>\n<li>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/li>\n<li>\u0641\u06cc\u0628\u0631<\/li>\n<li>\u063a\u0630\u0627\u0647\u0627 \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u06a9\u0645\u062a\u0631<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-2\"><h3>\u0647\u0645\u0647 \u062d\u0631\u06a9\u0627\u062a \u0634\u0645\u0627\u0631\u0634 \u0645\u06cc \u0634\u0648\u062f<\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-bottom:2%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"840\" height=\"560\" alt=\"Oscar and his son Oscar Junior playing on the monkey bars\" title=\"\u0627\u0633\u06a9\u0627\u0631 \u0648 \u0627\u0633\u06a9\u0627\u0631 \u062c\u0648\u0646\u06cc\u0648\u0631\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/Oscar-and-Oscar-Jr.jpg\" class=\"img-responsive wp-image-18391\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/Oscar-and-Oscar-Jr-200x133.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/Oscar-and-Oscar-Jr-400x267.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/Oscar-and-Oscar-Jr-600x400.jpg 600w, https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/Oscar-and-Oscar-Jr-800x533.jpg 800w, https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/Oscar-and-Oscar-Jr.jpg 840w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p>\u062f\u0631\u06af\u06cc\u0631 \u0634\u062f\u0646 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u067e\u06cc\u0634 \u062f\u06cc\u0627\u0628\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a. \u0647\u0631 \u0686\u06cc\u0632\u06cc \u0627\u0632 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632\u060c \u0631\u0642\u0635\u06cc\u062f\u0646 \u062f\u0631 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647\u060c \u0648 \u062d\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627\u063a\u0628\u0627\u0646\u06cc \u0647\u0645\u06af\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0627\u0647 \u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644 \u0645\u0627\u0646\u062f\u0646 \u0628\u0627\u0634\u0646\u062f. \u0645\u0627 \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0632 \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u062a\u0627\u06cc \u0686\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u06cc\u0645. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0648 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627 \u0647\u0645\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0645\u06cc \u0628\u0631\u06cc\u0645!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h3>\u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f<\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><p>\u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627 \u0638\u0627\u0647\u0631 \u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0646\u062d\u0648\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0645\u0627 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u062f \u062a\u0627 \u06a9\u0645\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u0645. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u06cc\u0627 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u0648 \u0630\u0647\u0646 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0622\u0631\u0627\u0645 \u0634\u0648\u0646\u062f \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0627\u0633\u062a\u0631\u0633 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. \u06af\u0648\u0634 \u062f\u0627\u062f\u0646\u060c \u0622\u0648\u0627\u0632 \u062e\u0648\u0627\u0646\u062f\u0646 \u06cc\u0627 \u0631\u0642\u0635\u06cc\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0648 \u062e\u0646\u062f\u06cc\u062f\u0646 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0631\u0627\u0647 \u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0631\u0627\u0645\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0627 \u06cc\u06a9 \u062f\u0648\u0633\u062a \u06cc\u0627 \u0647\u0645\u0633\u0627\u06cc\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0641\u06a9\u0627\u0631\u062a\u0627\u0646 \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062a\u0639\u0647\u062f \u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u0645.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"558\" height=\"558\" alt=\"Susan and Kaylee\" title=\"\u0633\u0648\u0632\u0627\u0646 \u0648 \u06a9\u06cc\u0644\u06cc\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/Susan-and-Kaylee.jpg\" class=\"img-responsive wp-image-18392\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/Susan-and-Kaylee-200x200.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/Susan-and-Kaylee-400x400.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/Susan-and-Kaylee.jpg 558w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 558px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><h3>\u062f\u0631 \u0632\u0645\u0627\u0646 \u0635\u0631\u0641 \u063a\u0630\u0627 \u062d\u0636\u0648\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/h3>\n<p>\u062e\u0648\u0631\u062f\u0646 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0648 \u0622\u06af\u0627\u0647\u06cc \u062a\u0648\u0635\u06cc\u0641 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631\u060c \u062d\u0636\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u063a\u0630\u0627\u06cc \u062e\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u0648 \u0628\u0647 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0641\u0639\u0644\u06cc \u062e\u0648\u062f \u0622\u06af\u0627\u0647 \u0634\u0648\u06cc\u0645. \u062a\u0645\u0631\u06cc\u0646 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a\u060c \u0631\u0627\u0628\u0637\u0647 \u0633\u0627\u0644\u0645 \u062a\u0631\u06cc \u0628\u0627 \u063a\u0630\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u0645. \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646\u060c \u062d\u062a\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647\u060c \u0633\u0631\u0648 \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u06cc\u0627\u0628\u062a \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0639\u062f\u06cc \u062e\u0648\u062f \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"558\" height=\"840\" alt=\"Sulma says it\u2019s easier to work nights so she can be with her children Giselle (left) and Jefferson (right) during the day.\" title=\"DSC_0712_Sulma\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/DSC_0712_Sulma.jpg\" class=\"img-responsive wp-image-18243\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/DSC_0712_Sulma-200x301.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/DSC_0712_Sulma-400x602.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/DSC_0712_Sulma.jpg 558w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"840\" height=\"558\" alt=\"The money Sulma and her partner save by getting free groceries from Second Harvest goes to paying off the debt they accrued during the pandemic\" title=\"DSC_0675_Sulma\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/DSC_0675_Sulma.jpg\" class=\"img-responsive wp-image-18250\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/DSC_0675_Sulma-200x133.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/DSC_0675_Sulma-400x266.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/DSC_0675_Sulma-600x399.jpg 600w, https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/DSC_0675_Sulma-800x531.jpg 800w, https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/11\/DSC_0675_Sulma.jpg 840w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":35,"featured_media":27546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1299,244],"tags":[964],"class_list":["post-18389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-as-medicine","category-nutrition","tag-nutrition-education"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Diabetes Management Through the Lens of our Community Nutrition Work | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"We know there\u2019s not just one way to prevent or manage diabetes. Having healthy eating habits, exercising, reducing stress and practicing mindfulness are all cornerstones for management and prevention.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shfb.org\/fa\/impact\/blog\/diabetes-management-through-the-lens-of-our-community-nutrition-work\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetes Management Through the Lens of our Community Nutrition Work\" \/>\n<meta property=\"og:description\" content=\"We know there\u2019s not just one way to prevent or manage diabetes. Having healthy eating habits, exercising, reducing stress and practicing mindfulness are all cornerstones for management and prevention.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shfb.org\/fa\/impact\/blog\/diabetes-management-through-the-lens-of-our-community-nutrition-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Second Harvest of Silicon Valley\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/2ndharvest\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-22T18:31:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-18T19:27:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2023\/03\/IMG_2596.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alejandra Navarro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@2ndharvest\" \/>\n<meta name=\"twitter:site\" content=\"@2ndharvest\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alejandra Navarro\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/diabetes-management-through-the-lens-of-our-community-nutrition-work\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/diabetes-management-through-the-lens-of-our-community-nutrition-work\\\/\"},\"author\":{\"name\":\"Alejandra Navarro\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#\\\/schema\\\/person\\\/73cffdd33025f90ddd14614eac5da769\"},\"headline\":\"Diabetes Management Through the Lens of our Community Nutrition Work\",\"datePublished\":\"2021-11-22T18:31:33+00:00\",\"dateModified\":\"2026-02-18T19:27:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/diabetes-management-through-the-lens-of-our-community-nutrition-work\\\/\"},\"wordCount\":3739,\"publisher\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/diabetes-management-through-the-lens-of-our-community-nutrition-work\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/IMG_2596.jpg\",\"keywords\":[\"Nutrition Education\"],\"articleSection\":[\"Food as Medicine\",\"Nutrition\"],\"inLanguage\":\"fa-IR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/diabetes-management-through-the-lens-of-our-community-nutrition-work\\\/\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/diabetes-management-through-the-lens-of-our-community-nutrition-work\\\/\",\"name\":\"Diabetes Management Through the Lens of our Community Nutrition Work | Second Harvest of Silicon Valley\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/diabetes-management-through-the-lens-of-our-community-nutrition-work\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/diabetes-management-through-the-lens-of-our-community-nutrition-work\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/IMG_2596.jpg\",\"datePublished\":\"2021-11-22T18:31:33+00:00\",\"dateModified\":\"2026-02-18T19:27:13+00:00\",\"description\":\"We know there\u2019s not just one way to prevent or manage diabetes. 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