{"id":28072,"date":"2023-08-09T12:00:00","date_gmt":"2023-08-09T19:00:00","guid":{"rendered":"https:\/\/www.shfb.org\/?p=28072"},"modified":"2026-05-13T14:02:53","modified_gmt":"2026-05-13T21:02:53","slug":"community-cookbook","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/fa\/impact\/blog\/community-cookbook\/","title":{"rendered":"\u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627 \u0648 \u062f\u0627\u0633\u062a\u0627\u0646 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u062c\u0627\u0645\u0639\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:80px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>\u0637\u0639\u0645 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u0645\u0627 \u0631\u0627 \u0628\u0686\u0634\u06cc\u062f \u0648 \u0627\u0632 \u062f\u0627\u0633\u062a\u0627\u0646 \u0647\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0622\u0646\u0647\u0627 \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0634\u0642\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0646\u062f \u0627\u0644\u0647\u0627\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p><a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2023\/08\/FY23-Community-Cookbook-FINAL.pdf\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u062a\u0627\u0628 \u0622\u0634\u067e\u0632\u06cc<\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-3\"><p>\u0631\u0627 <strong>\u0628\u0631\u062f\u0627\u0634\u062a \u062f\u0648\u0645 \u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646 \u0648\u0644\u06cc<\/strong> \u06a9\u062a\u0627\u0628 \u0622\u0634\u067e\u0632\u06cc \u0627\u0646\u062c\u0645\u0646 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u062f\u0644\u0686\u0633\u0628 \u0648 \u062f\u0627\u0633\u062a\u0627\u0646 \u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0627\u0639\u0636\u0627\u06cc \u062c\u0627\u0645\u0639\u0647 \u0631\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u0628\u0627 \u0647\u0631 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u060c \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634\u060c \u0628\u06cc\u0646\u0634\u200c\u0647\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc\u060c \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0644\u0630\u06cc\u0630 \u062a\u0647\u06cc\u0647\u200c\u0634\u062f\u0647 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0622\u0634\u067e\u0632\u06cc \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u0627\u0641\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0627\u0632 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 Colette \u0648 Livier \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0686\u06af\u0648\u0646\u0647 \u063a\u0630\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0647\u0627 \u0648 \u0641\u0631\u0647\u0646\u06af \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0645\u062a\u0635\u0644 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<h2>\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0641\u0631\u0647\u0646\u06af\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627<\/h2>\n<p>\u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0622\u0634\u067e\u0632\u06cc \u0628\u0647 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0633\u0646\u062a \u0647\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648 \u0648 \u0645\u06a9\u0632\u06cc\u06a9\u06cc. \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u063a\u0630\u0627 \u0645\u0631\u062f\u0645 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0646\u0632\u062f\u06cc\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0634\u0627\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<h2>\u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u063a\u0630\u06cc<\/h2>\n<p>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u060c \u06a9\u062a\u0627\u0628 \u0622\u0634\u067e\u0632\u06cc \u0646\u06a9\u0627\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u062c\u0627\u062f \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u062c\u0639\u0628\u0647 \u0647\u0627\u06cc \u062a\u0648\u0632\u06cc\u0639 \u063a\u0630\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. \u0627\u06cc\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0627\u0633\u062a.<\/p>\n<h2>\u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0631\u06cc \u062f\u0627\u0633\u062a\u0627\u0646 \u0647\u0627\u06cc \u0634\u062e\u0635\u06cc<\/h2>\n<p>\u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0622\u0634\u067e\u0632\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u062f\u0627\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u0627\u0632 \u0627\u0639\u0636\u0627\u06cc \u062c\u0627\u0645\u0639\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0641\u0631\u0647\u0627\u06cc \u0622\u0646\u0647\u0627 \u0648 \u0686\u06af\u0648\u0646\u06af\u06cc \u0646\u0642\u0634 \u063a\u0630\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0622\u0646\u0647\u0627 \u0645\u0646\u0639\u06a9\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0633\u062a\u0627\u0646 \u0647\u0627 \u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0627\u0637\u0641\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u063a\u0630\u0627 \u0628\u0647 \u0627\u0631\u0645\u063a\u0627\u0646 \u0645\u06cc \u0622\u0648\u0631\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0634\u0641 \u06a9\u062a\u0627\u0628 \u0622\u0634\u067e\u0632\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u06a9\u0634\u0641 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u062f\u0644\u06af\u0631\u0645\u060c <a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2023\/08\/FY23-Community-Cookbook-FINAL.pdf\" target=\"_blank\" rel=\"noopener\">\u0627\u06cc\u0646\u062c\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/a>.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062c\u0645\u0648\u0639\u0647 \u06a9\u0627\u0645\u0644 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u060c \u0641\u06cc\u0644\u0645 \u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc\u060c \u0622\u0645\u0648\u0632\u0634 \u0648 \u0622\u0645\u0648\u0632\u0634 \u0647\u0627\u06cc \u0645\u0627\u060c \u0627\u0632 \u0645\u0627 \u062f\u06cc\u062f\u0646 \u06a9\u0646\u06cc\u062f <a href=\"https:\/\/www.shfb.org\/nutrition-center\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0631\u06a9\u0632 \u062a\u063a\u0630\u06cc\u0647<\/a>.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062f\u0627\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0622\u0634\u067e\u0632\u06cc \u0627\u0632 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u0627\u060c \u0644\u06cc\u0648\u06cc\u0631 \u0648 \u06a9\u0648\u0644\u062a\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0634\u0631\u06a9\u0627\u06cc \u0628\u0627\u0648\u0631\u0646\u06a9\u0631\u062f\u0646\u06cc \u0645\u0627 \u062a\u0627\u062f\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0627\u0641\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0622\u067e\u0627\u0631\u062a\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u0644\u0627 \u062a\u0631\u0627\u060c \u0641\u0644\u0633\u0641\u0647 \u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0648\u0627\u0646\u0645\u0646\u062f\u0633\u0627\u0632\u06cc \u062c\u0627\u0645\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u062e\u062f\u0645\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u067e\u0630\u06cc\u0631\u0634 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 \u067e\u0631\u0648\u0631\u0634 \u0639\u0634\u0642 \u0628\u0647 \u0622\u0634\u067e\u0632\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>","protected":false},"author":30,"featured_media":28076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[103,244],"tags":[978],"class_list":["post-28072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories","category-nutrition","tag-nutrition-story"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recipes and Stories that Nurture Community Connection | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Get a taste of our clients\u2019 favorite recipes an be inspired by their unique stories built on love, connection and delicious food.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shfb.org\/fa\/impact\/blog\/community-cookbook\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes and Stories that Nurture Community Connection\" \/>\n<meta property=\"og:description\" content=\"Get a taste of our clients\u2019 favorite recipes an be inspired by their unique stories built on love, connection and delicious food.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shfb.org\/fa\/impact\/blog\/community-cookbook\/\" \/>\n<meta property=\"og:site_name\" content=\"Second Harvest of Silicon Valley\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/2ndharvest\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-09T19:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T21:02:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2023\/08\/Livier-6-1200.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Second Harvest of Silicon Valley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@2ndharvest\" \/>\n<meta name=\"twitter:site\" content=\"@2ndharvest\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"Second Harvest of Silicon Valley\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script 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