The Importance of Nutrition Security in Nourishing Our Communities
Nourishing our communities is at the heart of what food banks do day-in and day-out. The charitable food system, which began as a way to address food insecurity and [...]
Video: Nourishing Your Relationship with Food
Food experiences can have a significant impact on individuals, and Second Harvest is dedicated to building a resilient community that can enjoy cooking and eating with joy. [...]
Les 6 principales raisons pour lesquelles une alimentation saine est importante pour les élèves à l’école
During the school year, the focus for many households with students is a hectic schedule full of schoolwork, sports and socializing. The foundation for all of these activities is a [...]
Le pouvoir de guérison des aliments traditionnels – L'histoire de Disney et Diego
Disney and Diego remember sitting at a dining table in their native Acacias, a remote town in the flatlands of Colombia. It was February 2020. Most of the world was [...]
Recettes et histoires qui nourrissent les liens communautaires
Les histoires contenues dans ce livre de recettes de nos merveilleux clients Livier et Colette, ainsi que de nos incroyables partenaires Tadashi de Recovery Café et Bella Terra Apartments, illustrent notre philosophie consistant à responsabiliser la communauté que nous servons à adopter des aliments nutritifs et à favoriser l'amour de la cuisine.
Quand devrais-je manger ça?
One of the best ways to reduce food waste is by understanding the meaning behind food date labels, known as ‘expiration dates’ to most. This handout will help you [...]
Idées de repas pour le sevrage de bébé
These fun baby food recipes are filled with nutrient-dense foods that the food bank provides weekly. With just a few simple ingredients, you can create easy, low-cost, and tasty meals [...]
Manger en pleine conscience
Mindful eating means being fully attentive with our food - inviting us to be present while cooking, serving, or eating. It allows us to truly savor our food without judgment [...]
Nourriture tout au long de la journée
Nourishing your body throughout the day does not have to happen just during mealtime. Good nutrition can be spread throughout the day with snacks, beverages, and even desserts. Here are [...]
Stimuler votre système immunitaire
Well-balanced nutrition is key to boosting your immune system and helping fight damage and inflammation in the body. These four key vitamins along with nutrient-rich food sources such as [...]