{"id":12253,"date":"2019-02-05T22:43:41","date_gmt":"2019-02-05T22:43:41","guid":{"rendered":"https:\/\/www.shfb.org\/?p=12253"},"modified":"2019-12-10T21:34:08","modified_gmt":"2019-12-10T21:34:08","slug":"nutrition-in-action-healthy-recipes-from-our-heart-to-yours","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/fr\/impact\/blog\/nutrition-in-action-healthy-recipes-from-our-heart-to-yours\/","title":{"rendered":"La nutrition en action\u00a0: des recettes saines de notre c\u0153ur au v\u00f4tre"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>F\u00e9vrier est arriv\u00e9 et nous sommes pr\u00eats \u00e0 c\u00e9l\u00e9brer la Saint-Valentin avec du chocolat, des roses et beaucoup d&#039;amour. C&#039;est aussi le mois du c\u0153ur am\u00e9ricain!<\/p>\n<p>Cette c\u00e9l\u00e9bration nous rappelle que nous devons prendre soin de notre c\u0153ur. Pour notre service de nutrition, cela signifie \u00e9galement sensibiliser aux maladies cardiovasculaires et aider les clients \u00e0 trouver des moyens de pr\u00e9venir les maladies cardiaques et de mener une vie saine pour le c\u0153ur.<\/p>\n<p>Dans le cadre de nos efforts, nous visitons nos sites de distribution directe et nos agences partenaires pour faire des d\u00e9monstrations de cuisine qui incitent les clients \u00e0 ajouter plus de fruits, l\u00e9gumes, grains entiers et autres aliments sains \u00e0 leur alimentation.<\/p>\n<p>Voici quelques-unes des recettes copieuses avec des ingr\u00e9dients distribu\u00e9s par Second Harvest que nous pr\u00e9voyons de partager avec nos clients ce mois-ci.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12254\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo4.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo4-9x12.jpg 9w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo4-200x267.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo4-225x300.jpg 225w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo4-375x500.jpg 375w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo4-400x533.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo4.jpg 480w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p><strong>R\u00e9chauffez votre c\u0153ur avec des flocons d&#039;avoine aux pommes et aux poires<\/strong><\/p>\n<p>Nos clients seniors adorent cette recette car elle adoucit les fruits ce qui les rend plus faciles \u00e0 m\u00e2cher. Il est \u00e9galement tr\u00e8s appr\u00e9ci\u00e9 des enfants car la chaleur fait ressortir la douceur du fruit.<\/p>\n<p>Astuce copieuse: l&#039;avoine et les fruits sont riches en fibres<\/p>\n<p><em>Ingr\u00e9dients simples<\/em><\/p>\n<ul>\n<li>1 tasse d&#039;avoine rapide<\/li>\n<li>1 pomme coup\u00e9e en d\u00e9s<\/li>\n<li>1 poire coup\u00e9e en d\u00e9s<\/li>\n<li>\u00bd eau<\/li>\n<li>\u00bc cuill\u00e8re \u00e0 soupe. de muscade<\/li>\n<li>\u00bc cuill\u00e8re \u00e0 soupe. de la cannelle<\/li>\n<\/ul>\n<p><em>\u00c9tapes simples<\/em><\/p>\n<ul>\n<li>Placer une po\u00eale sur la cuisini\u00e8re et ajouter l&#039;avoine, les pommes, les poires et l&#039;eau; tourner \u00e0 feu moyen et remuer constamment jusqu&#039;\u00e0 ce que le fruit ramollisse, environ 7 minutes.<\/li>\n<li>Ajouter la muscade et la cannelle et remuer pendant 2 minutes suppl\u00e9mentaires.<\/li>\n<li>Servir chaud. Prendre plaisir!<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12256\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1-16x12.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1-200x150.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1-300x225.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1-400x300.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1-500x375.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1-600x450.jpg 600w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo1.jpg 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>Saut\u00e9 de Bok Choy avec une touche d&#039;amour<\/strong><\/p>\n<p>Nos clients asiatiques sont tr\u00e8s \u00e0 l&#039;aise pour cuisiner ce l\u00e9gume sain et ils nous ont donn\u00e9 d&#039;excellentes id\u00e9es pour le rendre plus savoureux. D&#039;autres clients qui n&#039;ont pas grandi en mangeant du bok choy h\u00e9sitent parfois \u00e0 le prendre. Nous avons cr\u00e9\u00e9 cette recette simple pour aider tout le monde \u00e0 inclure le bok choy dans leur menu.<\/p>\n<p>Astuce copieuse: le Bok choy est riche en fibres, en folate, en potassium, en vitamine C et en vitamine B-6, tous des nutriments importants pour garder non seulement le c\u0153ur, mais le corps fonctionne bien.<\/p>\n<p><em>Ingr\u00e9dients simples<\/em><\/p>\n<ul>\n<li>5 tiges de bok choy, hach\u00e9es<\/li>\n<li>2 c. d&#039;ail hach\u00e9<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe. d&#039;huile d&#039;olive<\/li>\n<li>1 c. de poudre d&#039;ail<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe. de sauce soja faible en sodium<\/li>\n<\/ul>\n<p><em>\u00c9tapes simples<\/em><\/p>\n<ul>\n<li>Placez une comp\u00e9tence sur le po\u00eale et ajoutez de l&#039;huile d&#039;olive; tourner \u00e0 feu moyen et ajouter l&#039;ail. Remuez constamment jusqu&#039;\u00e0 ce que vous sentiez l&#039;ar\u00f4me.<\/li>\n<li>Ajouter le bok choy et continuer \u00e0 remuer pendant 3 minutes.<\/li>\n<li>Saupoudrer la poudre d&#039;ail partout et continuer \u00e0 remuer; assurez-vous que les feuilles de bok choy semblent toujours vert vif.<\/li>\n<li>Arroser de sauce soja, continuer \u00e0 remuer pendant une minute de plus. Servir!<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12257\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3-16x12.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3-200x150.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3-300x225.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3-400x300.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3-500x375.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3-600x450.jpg 600w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/02\/photo3.jpg 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Nous esp\u00e9rons que vous appr\u00e9cierez de faire ces recettes \u00e0 la maison. Check-out\u00a0<a href=\"https:\/\/www.youtube.com\/playlist?list=PL8nAB8r3ud83dU1XoNa9RdBtjH3pzGF2_\" target=\"_blank\" rel=\"noopener noreferrer\">notre playlist YouTube<\/a> pour regarder nos vid\u00e9os de cuisine!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":12256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-12253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutrition in Action: Healthy Recipes from Our Heart to Yours | Second Harvest of Silicon Valley<\/title>\n<meta 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