{"id":19444,"date":"2022-05-09T11:00:03","date_gmt":"2022-05-09T18:00:03","guid":{"rendered":"https:\/\/www.shfb.org\/?p=19444"},"modified":"2026-02-18T11:35:48","modified_gmt":"2026-02-18T19:35:48","slug":"nourishment-throughout-the-day","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/fr\/impact\/blog\/nourishment-throughout-the-day\/","title":{"rendered":"Nourriture tout au long de la journ\u00e9e"},"content":{"rendered":"

T\u00e9l\u00e9charger le d\u00e9pliant<\/a><\/p>\n<\/div>

Une bonne nutrition peut \u00eatre r\u00e9partie tout au long de la journ\u00e9e avec des repas et des collations \u00e9quilibr\u00e9s. En adoptant une alimentation saine, vous garantissez \u00e0 votre corps les nutriments essentiels dont il a besoin pour fonctionner au mieux.<\/p>\n

Un r\u00e9gime alimentaire sain peut inclure\u00a0:<\/h2>\n
    \n
  • L\u00e9gumes<\/li>\n
  • Fruits<\/li>\n
  • Grains<\/li>\n
  • Prot\u00e9ine<\/li>\n
  • Laitier<\/li>\n
  • Huiles<\/li>\n<\/ul>\n

    Des collations<\/h2>\n

    Les collations peuvent \u00eatre rapides et simples tout en \u00e9tant nutritives. Pr\u00e9parer des collations savoureuses et pr\u00eates \u00e0 consommer peut vous aider \u00e0 rester \u00e9nergique tout au long de la journ\u00e9e.<\/p>\n

    Boissons<\/h2>\n

    L'hydratation est essentielle au maintien d'une bonne sant\u00e9. Privil\u00e9giez l'eau, ou essayez une eau infus\u00e9e aux fruits pour plus de saveur sans sucres ajout\u00e9s.<\/p>\n

    Desserts<\/h2>\n

    Les desserts peuvent \u00eatre \u00e0 la fois d\u00e9licieux et nutritifs\u00a0! Int\u00e9grez des fruits frais \u00e0 vos douceurs. Vous pouvez \u00e9galement rehausser vos p\u00e2tisseries en y ajoutant des noix et des graines pour plus de texture et de nutrition.<\/p>\n<\/div>

    <\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":28031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1298,244],"tags":[964],"class_list":["post-19444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balanced-meals","category-nutrition","tag-nutrition-education"],"acf":[],"yoast_head":"\nNourishment Throughout the Day | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Nourishing your body does not have to happen just during mealtime. 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