Prep Time: 10 minutes (fries) 10 minutes (mashed) 2 minutes (microwave)
Cook Time: 20 minutes (fries) 10 minutes (mashed) 6 minutes (microwave)
Total Time: 30 minutes (fries) 20 minutes (mashed) 8 minutes (microwave)
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Ingredients
Sweet Potato Fries
- 2 sweet potatoes
- Sprinkle of salt and pepper
- 1 tbsp olive oil
Mashed Sweet Potatoes
- 2 sweet potatoes
- 1 tbsp sour cream or greek yogurt
- 1 tbsp olive oil
- 1/2 tbsp butter
- Sprinkle of salt and pepper
Microwave Sweet Potato
- 1 sweet potato
- Butter and additional seasoning
This video includes three different takes on sweet potatoes. Eat them as salty baked sweet potato french fries, creamy sweet potato mash, or an on-the-go microwave sweet potato. Note how most root vegetables (turnips, radishes, beets and carrots) and any potato can be treated in the same way.