Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Ingredients
- 1 1/2 cup green lentils, rinsed
- 8 cups of water
- 4 whole garlic cloves
- 1 cup of macaroni noodles (ditalini or own preference)
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Lemon slices
- Optional: 1 medium onion, diced
This nourishing Middle Eastern Lentil Soup draws inspiration from the rich culinary traditions of Palestine, where lentils are a staple food due to their availability, nutritional value, and versatility. Lentil-based dishes have been enjoyed for centuries in the Levant region, providing a comforting and hearty meal during cooler months or in times of abundance.
The recipe blends earthy green lentils with the warmth of cumin and garlic, creating a flavorful and wholesome dish. With the optional addition of macaroni noodles and a hint of fresh lemon juice, this soup captures the essence of home-cooked meals, offering both nourishment and a sense of tradition.
How to Make Nourishing Middle Eastern Lentil Soup
1. In a large saucepan, combine lentils with 4 cups of water
2. Bring to a boil, then reduce heat to medium-low and simmer, uncovered, for 10-20 minutes, or until lentils are tender but not mushy. Skim off any foam that rises to the surface.
3. Add the remaining 4 cups of water, garlic, noodles, cumin, garlic powder, salt, and pepper to the pot.
4. Bring to a boil again, then reduce heat to medium-low and simmer, uncovered, for 10-12 minutes, or until noodles are cooked al dente
5. Squeeze fresh lemon juice over the soup and serve hot
Optional: For added flavor, sauté the diced onion in olive oil until softened before adding it to the pot with the lentils and water.
Tip: Customize the flavor with your favorite herbs like cilantro or parsley.