{"id":10574,"date":"2018-09-05T16:27:48","date_gmt":"2018-09-05T16:27:48","guid":{"rendered":"http:\/\/blog.shfb.org\/?p=10574"},"modified":"2018-09-11T15:14:02","modified_gmt":"2018-09-11T15:14:02","slug":"nutrition-in-action-school-lunch","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/it\/impact\/blog\/nutrition-in-action-school-lunch\/","title":{"rendered":"Nutrizione in azione: ispirazione per il pranzo scolastico"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10575\" src=\"https:\/\/blog.shfb.org\/wp-content\/uploads\/2018\/08\/back-to-school.jpg\" alt=\"\" width=\"400\" height=\"420\" \/><\/p>\n<p>\u00c8 di nuovo quel periodo dell&#039;anno! Stiamo salutando l&#039;estate perch\u00e9 la stagione del ritorno a scuola \u00e8 qui. Dato che molti genitori rimandano i loro figli a scuola, stanno anche pensando a quali tipi di alimenti mettere nei loro cestini. \u00c8 importante ricordare che gli studenti hanno bisogno di alimenti che alimentino il loro cervello e li mantengano pieni ed energici durante la lunga giornata scolastica.<\/p>\n<p>Offrire un pranzo sano ed equilibrato far\u00e0 in modo che i bambini non si sentano stanchi e pigri durante le lezioni, il che pu\u00f2 aiutarli a concentrarsi sul lavoro scolastico. Nutrizione e rendimento scolastico vanno di pari passo, quindi \u00e8 fondamentale assicurarsi che i pranzi degli studenti siano ricchi di nutrienti. Cerca di evitare l&#039;imballaggio di snack come biscotti e patatine che spesso possono causare affaticamento a causa di incidenti con lo zucchero. Il consumo di troppi alimenti a basso contenuto di nutrienti pu\u00f2 portare all&#039;obesit\u00e0 e alla malnutrizione.<\/p>\n<p>Qui a Second Harvest, ci piace insegnare a bambini e genitori l&#039;importanza di un pasto equilibrato. Includere una variet\u00e0 di cibi diversi nel pranzo di uno studente fornir\u00e0 adeguate quantit\u00e0 di vitamine e minerali essenziali di cui il suo corpo ha bisogno. Ecco alcune semplici idee di cosa potresti mettere in valigia nei lunchbox scolastici:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10576\" src=\"https:\/\/blog.shfb.org\/wp-content\/uploads\/2018\/08\/Healthy-Lunch.jpg\" alt=\"\" width=\"600\" height=\"418\" \/><\/p>\n<p><strong>Roll-up di tacchino e formaggio:<\/strong> Questa \u00e8 una ricetta semplice e veloce che pu\u00f2 essere facilmente preparata al mattino o addirittura la sera prima del giorno di scuola. Prendi una fetta di tacchino a basso contenuto di sodio, deli a scelta, e un po &#039;di lattuga. Arrotolalo con una tortilla integrale o di mais. Aggiungi verdure extra per colore e consistenza. Questi roll up sono deliziosi e perfetti per i bambini!<\/p>\n<p><strong>Verdure e Hummus:<\/strong> Tagliare sedano, carote, peperoni o cetrioli in bastoncini da immersione e immergerli nell&#039;hummus per uno spuntino abbondante. L&#039;hummus \u00e8 tipicamente composto da ceci, che \u00e8 una buona fonte di proteine a base vegetale ed \u00e8 ricco di fibre. Adeguate quantit\u00e0 di fibre e proteine faranno sentire i bambini pieni per un lungo periodo di tempo.<\/p>\n<p><strong>Yogurt greco:<\/strong> Lo yogurt greco \u00e8 un&#039;ottima fonte di calcio e vitamina D, fondamentali per la salute delle ossa. La quantit\u00e0 di proteine nello yogurt greco \u00e8 superiore allo yogurt normale, il che consente agli studenti di superare la giornata scolastica senza avere fame spesso. Gli yogurt aromatizzati in genere contengono elevate quantit\u00e0 di zucchero aggiunto, quindi assicurati di prestare attenzione all&#039;etichetta nutrizionale! Per evitare grandi quantit\u00e0 di zucchero aggiunto, scegli lo yogurt bianco e addolciscilo aggiungendolo con frutta fresca a tua scelta.<\/p>\n<p><strong>Macedonia fresca:<\/strong> L&#039;USDA raccomanda ai bambini di consumare da 1 a 1,5 tazze di frutta al giorno e per gli adulti da 1,5 a 2 tazze al giorno. I frutti sono ricchi di sostanze nutritive, tra cui fibre, potassio, vitamina C e acido folico. Taglia alcuni dei frutti di stagione preferiti di tuo figlio e mescolali insieme per creare un dolce nutrimento denso e nutriente!<\/p>\n<p>Dai un&#039;occhiata a questi <a href=\"https:\/\/www.choosemyplate.gov\/kids-parents-educators\" target=\"_blank\" rel=\"noopener\">suggerimenti e risorse<\/a> per aiutare tuo figlio a fare scelte alimentari pi\u00f9 sane. Cominciamo l&#039;anno scolastico giusto!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":11269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-10574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutrition in Action: School Lunch Inspiration | Second Harvest of Silicon Valley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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