{"id":12475,"date":"2019-04-30T22:13:13","date_gmt":"2019-04-30T22:13:13","guid":{"rendered":"https:\/\/www.shfb.org\/?p=12475"},"modified":"2019-12-10T21:23:03","modified_gmt":"2019-12-10T21:23:03","slug":"nutrition-in-action-black-bean-salad","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/it\/impact\/blog\/nutrition-in-action-black-bean-salad\/","title":{"rendered":"Nutrizione in azione: gustosa insalata di fagioli neri"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Scritto da: Alex Navarro, Responsabile dell&#039;educazione alimentare<\/p>\n<p>Qui a Second Harvest, siamo orgogliosi di fornire un mix equilibrato di cibi nutrienti per incoraggiare i nostri clienti a creare il proprio piatto sano a casa. In un dato giorno di distribuzione di alimenti, vedrai un&#039;abbondanza di frutta e verdura colorate e salutari, cereali integrali ricchi di fibre, elementi proteici come fagioli, tofu e pollo e persino oli e spezie.<\/p>\n<p>Non devi essere un Top Chef per creare un pasto gustoso per la famiglia - anche semplice pu\u00f2 essere delizioso. Anche con un tempo limitato, i nostri clienti possono preparare piatti che si sentono orgogliosi di condividere e che i loro piccoli &quot;palati esigenti&quot; apprezzeranno. Incoraggiamo i clienti a utilizzare sia cibi freschi che in scatola, se necessario; questo ti far\u00e0 risparmiare un po &#039;di tempo in cucina e puoi usare quello che hai gi\u00e0 nella tua dispensa.<\/p>\n<p>Assicurati di far aiutare i bambini nel processo di cottura. Coinvolgere i bambini li entusiasmer\u00e0 nel mangiare una variet\u00e0 di cibi ed \u00e8 una grande opportunit\u00e0 per crescere i mangiatori sani. Avere loro compiti di cottura semplici, come l&#039;uso di un apriscatole o il risciacquo di verdure in scatola in uno scolapasta, insegna anche loro le abilit\u00e0 di base in cucina all&#039;inizio. <a href=\"https:\/\/www.cooksmarts.com\/cooking-guides\/healthy-cooking-with-kids\/include-kids\/\" target=\"_blank\" rel=\"noopener noreferrer\">Scopri altri modi per cucinare con i bambini<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12476\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-16x9.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-200x113.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-300x169.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-400x225.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-500x282.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ecco una ricetta semplice ma gustosa per insalata di fagioli neri * che pu\u00f2 essere facilmente preparata con alcuni dei nostri punti di ristoro. \u00c8 un perfetto connubio tra fresco e in scatola, con tonnellate di sapore e sostanze nutritive!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12477\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-16x12.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-200x150.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-300x225.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-400x300.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-500x375.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Dressing:<\/strong><br \/>\n\u00bc di aceto di riso<br \/>\n1 cucchiaino. salsa di soia ridotta al sodio<br \/>\n1 cucchiaino. olio di sesamo<\/p>\n<p><strong>Insalata:<\/strong><br \/>\n1 lattina di fagioli neri - sciacquati e drenati<br \/>\n1 lattina di mais intero pu\u00f2 essere sciacquata e drenata<br \/>\npeperone rosso a dadini<br \/>\ncoriandolo - tritato<\/p>\n<p>In una piccola ciotola, sbatti gli ingredienti per condire.<\/p>\n<p>In una ciotola da portata, unisci fagioli, mais, peperone e coriandolo.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12479\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-16x12.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-200x150.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-300x225.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-400x300.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-500x375.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Mescolare la miscela di fagioli con condimento e servire.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12478\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-16x9.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-200x113.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-300x169.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-400x225.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-500x282.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Godere!<\/p>\n<p>* <em>Ricetta ispirata al Dipartimento di Educazione al Consumo del City College di San Francisco<\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":12478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-12475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutrition in Action: Tasty Black Bean Salad Recipe | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Here is a simple yet tasty black bean salad recipe that can be easily made with some of our food bank staples.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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