{"id":10179,"date":"2018-01-08T19:40:36","date_gmt":"2018-01-09T03:40:36","guid":{"rendered":"http:\/\/blog.shfb.org\/?p=10179"},"modified":"2021-07-09T09:52:10","modified_gmt":"2021-07-09T16:52:10","slug":"nutrition-newbie-listen-body","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/ko\/impact\/blog\/nutrition-newbie-listen-body\/","title":{"rendered":"\uc601\uc591 \ucd08\ubcf4\uc790: \uc2e0\uccb4\uc758 \ub9d0\uc744 \uacbd\uccad\ud558\uc138\uc694"},"content":{"rendered":"<p><em>&quot;\uc601\uc591 \ucd08\ubcf4\uc790&quot;\ub294 \uae30\ubcf8 \uc601\uc591 \uc815\ubcf4\uc640 \ud301\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dc\ub9ac\uc988\uc785\ub2c8\ub2e4.<\/em><\/p>\n<p>\ud2b9\ubcc4 \ube14\ub85c\uadf8 \uac8c\uc2dc\ubb3c \uc791\uc131\uc790: Elena Hollander, \ucee4\ubba4\ub2c8\ud2f0 \uc601\uc591 \ucc45\uc784\uc790<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-10180 aligncenter\" src=\"https:\/\/blog.shfb.org\/wp-content\/uploads\/2017\/12\/Nutrition-Newbie-Listen.jpg\" alt=\"\" width=\"600\" height=\"497\" \/><span style=\"font-size: 14px;\">\uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0, \uc2ec\ud638\ud761\uc744 \ud558\uace0, \uc77c\uc0c1\uacfc \ub2e8\uc808\ud558\uace0 \uc990\uae30\uc138\uc694!<\/span><\/p>\n<p>\uc0c8\ud574\ub97c \ub9de\uc774\ud558\uba74\uc11c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uacb0\uc2ec\uc744 \ud558\uace0, \uc0c8\ub85c\uc6b4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\ub3c4\ud558\uace0(\uc124\ud0d5\uacfc \uc5d0\uadf8\ub178\uadf8\ub97c \ubaa8\ub450 \ud574\ub3c5\ud558\uace0?!) \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub2e4\uc9d0\ud558\uac70\ub098 \ub2e4\uc2dc \ub2e4\uc9d0\ud558\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uac83\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uc2e0\ub098\uace0 \uc990\uac81\uc9c0\ub9cc, \uc9c4\uc815\uc73c\ub85c \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc2e0\uccb4\uc758 \ub9d0\uc744 \uc798 \ub4e3\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c \uc2e0\uccb4\uc758 \ub9d0\uc744 \ub4e3\ub294\ub2e4\ub294 \uac83\uc740 \ubb34\uc5c7\uc744 \uc758\ubbf8\ud560\uae4c\uc694? \uc0ac\ub78c\ub4e4\uc740 \uadf8\uac83\uc744 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc815\uc758\ud558\uc9c0\ub9cc, \ubcf8\uc9c8\uc801\uc73c\ub85c \uc2e0\uccb4\uac00 \ud544\uc694\ub85c \ud558\ub294 \uac83\uc744 \ub290\ub07c\uace0 \uadf8 \ud544\uc694\ub97c \uc874\uc911\ud558\uae30 \uc704\ud574 \uc2dc\uac04\uacfc \uacf5\uac04\uc744 \ub4e4\uc774\ub294 \uac83\uc73c\ub85c \uc2e0\uccb4\ub97c \uc874\uc911\ud558\uace0 \ub3cc\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \uadf8\uac83\uc774 \ub9c8\uc74c\uc774 \uc0dd\uac01\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \ub9d0\uc785\ub2c8\ub2e4. <em>~\ud574\uc57c \ud55c\ub2e4<\/em>\u00a0\uc608\ub97c \ub4e4\uc5b4, \uc0c8\ub85c\uc6b4 \uc5c4\uaca9\ud55c \uc6b4\ub3d9 \uc77c\uc815\uc740 \ub2f9\uc2e0\uc744 \uc9c0\uce58\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\ub798 \uc6b4\ub3d9 \uacc4\ud68d\uc5d0 \uc5c6\ub354\ub77c\ub3c4 \uadf8\uac83\uc744 \uc778\uc2dd\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uae34\uc7a5\uc744 \ud478\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \ubd80\uc0c1\uc744 \ub2f9\ud558\uac70\ub098 \ub108\ubb34 \uacfc\ud574\uc11c \uc6b4\ub3d9\uc744 \uc644\uc804\ud788 \uc911\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ubab8\uc740 \ub611\ub611\ud558\uace0 \ubb34\uc5c7\uc774 \ud544\uc694\ud55c\uc9c0 \uc54c\uace0 \uc788\uc73c\ubbc0\ub85c \uacc4\uc18d\ud574\uc11c \ubbff\uc73c\uc138\uc694!<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \uc2e4\uc81c\ub85c \uc5b4\ub5bb\uac8c \ubab8\uc758 \uc18c\ub9ac\ub97c \ub4e3\ub098\uc694? \uc6b0\ub9ac\ub294 \uc678\ubd80 \uc790\uadf9\uc774 \ub108\ubb34 \ub9ce\uc544\uc11c \ub0b4\ubd80 \uc2e0\ud638\ub97c \ub4e3\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc704\ud574 \uc870\uc728\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \ud301\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uc228\uc744 \uc26c\uc138\uc694<\/strong> \u2013 \uc2dd\uc0ac\ub098 \uc6b4\ub3d9\uc744 \ud560 \ub54c, \uc7a0\uc2dc \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uc2ec\ud638\ud761\uc744 \ud558\uc138\uc694. \ub290\ub9ac\uace0 \uae4a\uc740 \ud638\ud761 <a href=\"https:\/\/www.npr.org\/2010\/12\/06\/131734718\/just-breathe-body-has-a-built-in-stress-reliever\" target=\"_blank\" rel=\"noopener\">\ubb3c\ub9ac\uc801\uc73c\ub85c \uc774\uc644\uc744 \uc790\uadf9\ud55c\ub2e4<\/a> \uadf8\ub9ac\uace0 \ubc29\ud574 \uc694\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ub0b4\ubd80 \uc2e0\ud638\ub97c \ub4e3\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\ub824\uba74 \uc5f0\uacb0\uc744 \ub04a\uc73c\uc138\uc694<\/strong> \u2013 \uc2dd\uc0ac\ub098 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc640 TV\ub97c \ub044\uc138\uc694. \uc74c\uc545 \ubcfc\ub968\uc744 \ub0ae\ucd94\uc138\uc694. \uc5f0\uacb0\uc774 \ub04a\uc5b4\uc84c\uc744 \ub54c, \ub354 \uc798 \uc758\uc2dd\ud558\uace0 \uc2e0\uccb4\uc758 \uac10\uac01\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc5b8\uc81c \uba39\uace0 \ubc30\ubd80\ub974\uace0 \uc5b8\uc81c \uc6b4\ub3d9\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294\uc9c0 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uc2e0\uccb4\uc758 \uc804\ubb38\uac00\uac00 \ub418\uace0 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9 \ubaa8\ub450\uc5d0 \uac74\uac15\ud55c \uad00\uacc4\ub97c \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\uc5c7\uc744 \ud558\ub4e0 \uae30\uc068\uc744 \ucc3e\uc73c\uc138\uc694<\/strong> \u2013 \ud734\uc2dd\uc744 \ucde8\ud558\ub4e0 \uc6b4\ub3d9\uc744 \ud558\ub4e0, &quot;\uac74\uac15\ud558\uac8c&quot; \uba39\ub4e0 \ud0d0\ub2c9\ud558\ub4e0, \uacbd\ud5d8\uc744 \uc990\uae30\uc138\uc694! \ud310\ub2e8\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \ubc29\ud574\uac00 \ub418\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc138\uc694. \ucc98\uc74c\uc5d0\ub294 \ub9c8\uc74c\uc758 \uacc4\ud68d\uc5d0 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc558\ub354\ub77c\ub3c4\uc694. \uc2e0\uccb4\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\ub294 \uc2dc\uac04\uc744 \ucd95\ud558\ud568\uc73c\ub85c\uc368 \uc2e0\uccb4\uc801 \ud544\uc694\uc5d0 \ub3d9\uc870\ud558\ub294 \uc5f0\uc2b5\uc744 \uae0d\uc815\uc801\uc73c\ub85c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc0c8\ud574 \ubcf5 \ub9ce\uc774 \ubc1b\uc73c\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \uacb0\uc2ec\uc744 \uc798 \uc9c0\ud0a4\uace0, \uc5ec\ub7ec\ubd84\uc758 \ubab8\uc774 \uac74\uac15\ud558\uac8c \uc0b4\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \ubb34\uc5c7\uc774 \uc633\uc740\uc9c0 \uc544\ub294 \ud589\uc6b4\uc744 \ube4c\uc5b4\uc694!<\/p>\n<p><strong><em>***\uc6b0\ub9ac\uc758 \uac83\uc744 \ub530\ub77c\uc7a1\uc73c\uc138\uc694\u00a0<a href=\"https:\/\/blog.shfb.org\/index.php\/tag\/nutrition-newbie\/\" target=\"_blank\" rel=\"noopener\">\uacfc\uac70 \uc601\uc591 \ucd08\ubcf4\uc790 \uac8c\uc2dc\ubb3c<\/a>.<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cNutrition Newbie\u201d is a series focused on basic nutrition information and tips. Special Blog Post By: Elena Hollander,\u00a0Director of Community Nutrition Slow down, breathe, disconnect and enjoy! As we enter  [&#8230;]<\/p>\n","protected":false},"author":30,"featured_media":10180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-10179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutrition Newbie: Listen to Your Body | Second Harvest of Silicon Valley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shfb.org\/ko\/impact\/blog\/nutrition-newbie-listen-body\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Newbie: Listen to Your Body\" \/>\n<meta property=\"og:description\" content=\"\u201cNutrition Newbie\u201d is a series focused on basic nutrition information and tips. Special Blog Post By: Elena Hollander,\u00a0Director of Community Nutrition Slow down, breathe, disconnect and enjoy! As we enter [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shfb.org\/ko\/impact\/blog\/nutrition-newbie-listen-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Second Harvest of Silicon Valley\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/2ndharvest\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-09T03:40:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-09T16:52:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/08\/SHFB_Primary_Logo_RGB-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1188\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Second Harvest of Silicon Valley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@2ndharvest\" \/>\n<meta name=\"twitter:site\" content=\"@2ndharvest\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Second Harvest of Silicon Valley\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/it\\\/impact\\\/blog\\\/nutrition-newbie-listen-body\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/it\\\/impact\\\/blog\\\/nutrition-newbie-listen-body\\\/\"},\"author\":{\"name\":\"Second Harvest of Silicon Valley\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#\\\/schema\\\/person\\\/a6ce239d72bc90183ddee11ba0ac111c\"},\"headline\":\"Nutrition Newbie: Listen to Your Body\",\"datePublished\":\"2018-01-09T03:40:36+00:00\",\"dateModified\":\"2021-07-09T16:52:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/it\\\/impact\\\/blog\\\/nutrition-newbie-listen-body\\\/\"},\"wordCount\":457,\"publisher\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/it\\\/impact\\\/blog\\\/nutrition-newbie-listen-body\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"ko-KR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/it\\\/impact\\\/blog\\\/nutrition-newbie-listen-body\\\/\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/it\\\/impact\\\/blog\\\/nutrition-newbie-listen-body\\\/\",\"name\":\"Nutrition Newbie: Listen to Your Body | Second Harvest of Silicon Valley\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/it\\\/impact\\\/blog\\\/nutrition-newbie-listen-body\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/it\\\/impact\\\/blog\\\/nutrition-newbie-listen-body\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2018-01-09T03:40:36+00:00\",\"dateModified\":\"2021-07-09T16:52:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/it\\\/impact\\\/blog\\\/nutrition-newbie-listen-body\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.shfb.org\\\/it\\\/impact\\\/blog\\\/nutrition-newbie-listen-body\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/it\\\/impact\\\/blog\\\/nutrition-newbie-listen-body\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/it\\\/impact\\\/blog\\\/nutrition-newbie-listen-body\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.shfb.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition Newbie: Listen to Your Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/\",\"name\":\"Second Harvest of Silicon Valley\",\"description\":\"Building a hunger-free community\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#organization\",\"name\":\"Second Harvest of Silicon Valley\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/SHFB_Primary_Logo_RGB@2x-8.png\",\"contentUrl\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/SHFB_Primary_Logo_RGB@2x-8.png\",\"width\":753,\"height\":575,\"caption\":\"Second Harvest of Silicon Valley\"},\"image\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/2ndharvest\\\/\",\"https:\\\/\\\/x.com\\\/2ndharvest\",\"https:\\\/\\\/www.instagram.com\\\/2ndharvest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/second-harvest-food-bank\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/2ndharvest\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/Secondharvestfood\",\"https:\\\/\\\/www.tiktok.com\\\/@2ndharvest\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#\\\/schema\\\/person\\\/a6ce239d72bc90183ddee11ba0ac111c\",\"name\":\"Second Harvest of Silicon Valley\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/ko\\\/impact\\\/blog\\\/author\\\/second-harvest-of-silicon-valley\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nutrition Newbie: Listen to Your Body | Second Harvest of Silicon Valley","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shfb.org\/ko\/impact\/blog\/nutrition-newbie-listen-body\/","og_locale":"ko_KR","og_type":"article","og_title":"Nutrition Newbie: Listen to Your Body","og_description":"\u201cNutrition Newbie\u201d is a series focused on basic nutrition information and tips. Special Blog Post By: Elena Hollander,\u00a0Director of Community Nutrition Slow down, breathe, disconnect and enjoy! As we enter [...]","og_url":"https:\/\/www.shfb.org\/ko\/impact\/blog\/nutrition-newbie-listen-body\/","og_site_name":"Second Harvest of Silicon Valley","article_publisher":"https:\/\/www.facebook.com\/2ndharvest\/","article_published_time":"2018-01-09T03:40:36+00:00","article_modified_time":"2021-07-09T16:52:10+00:00","og_image":[{"width":1188,"height":630,"url":"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/08\/SHFB_Primary_Logo_RGB-1.jpg","type":"image\/jpeg"}],"author":"Second Harvest of Silicon Valley","twitter_card":"summary_large_image","twitter_creator":"@2ndharvest","twitter_site":"@2ndharvest","twitter_misc":{"\uae00\uc4f4\uc774":"Second Harvest of Silicon Valley","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"2\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shfb.org\/it\/impact\/blog\/nutrition-newbie-listen-body\/#article","isPartOf":{"@id":"https:\/\/www.shfb.org\/it\/impact\/blog\/nutrition-newbie-listen-body\/"},"author":{"name":"Second Harvest of Silicon Valley","@id":"https:\/\/www.shfb.org\/nl\/#\/schema\/person\/a6ce239d72bc90183ddee11ba0ac111c"},"headline":"Nutrition Newbie: Listen to Your Body","datePublished":"2018-01-09T03:40:36+00:00","dateModified":"2021-07-09T16:52:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shfb.org\/it\/impact\/blog\/nutrition-newbie-listen-body\/"},"wordCount":457,"publisher":{"@id":"https:\/\/www.shfb.org\/nl\/#organization"},"image":{"@id":"https:\/\/www.shfb.org\/it\/impact\/blog\/nutrition-newbie-listen-body\/#primaryimage"},"thumbnailUrl":"","articleSection":["Nutrition"],"inLanguage":"ko-KR"},{"@type":"WebPage","@id":"https:\/\/www.shfb.org\/it\/impact\/blog\/nutrition-newbie-listen-body\/","url":"https:\/\/www.shfb.org\/it\/impact\/blog\/nutrition-newbie-listen-body\/","name":"Nutrition Newbie: Listen to Your Body | Second Harvest of Silicon Valley","isPartOf":{"@id":"https:\/\/www.shfb.org\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shfb.org\/it\/impact\/blog\/nutrition-newbie-listen-body\/#primaryimage"},"image":{"@id":"https:\/\/www.shfb.org\/it\/impact\/blog\/nutrition-newbie-listen-body\/#primaryimage"},"thumbnailUrl":"","datePublished":"2018-01-09T03:40:36+00:00","dateModified":"2021-07-09T16:52:10+00:00","breadcrumb":{"@id":"https:\/\/www.shfb.org\/it\/impact\/blog\/nutrition-newbie-listen-body\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shfb.org\/it\/impact\/blog\/nutrition-newbie-listen-body\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/www.shfb.org\/it\/impact\/blog\/nutrition-newbie-listen-body\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.shfb.org\/it\/impact\/blog\/nutrition-newbie-listen-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shfb.org\/"},{"@type":"ListItem","position":2,"name":"Nutrition Newbie: Listen to Your Body"}]},{"@type":"WebSite","@id":"https:\/\/www.shfb.org\/nl\/#website","url":"https:\/\/www.shfb.org\/nl\/","name":"\uc2e4\ub9ac\ucf58 \ubc38\ub9ac\uc758 \ub450 \ubc88\uc9f8 \uc218\ud655","description":"\ubc30\uace0\ud514 \uc5c6\ub294 \uacf5\ub3d9\uccb4 \ub9cc\ub4e4\uae30","publisher":{"@id":"https:\/\/www.shfb.org\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shfb.org\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/www.shfb.org\/nl\/#organization","name":"\uc2e4\ub9ac\ucf58 \ubc38\ub9ac\uc758 \ub450 \ubc88\uc9f8 \uc218\ud655","url":"https:\/\/www.shfb.org\/nl\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/www.shfb.org\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/07\/SHFB_Primary_Logo_RGB@2x-8.png","contentUrl":"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/07\/SHFB_Primary_Logo_RGB@2x-8.png","width":753,"height":575,"caption":"Second Harvest of Silicon Valley"},"image":{"@id":"https:\/\/www.shfb.org\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/2ndharvest\/","https:\/\/x.com\/2ndharvest","https:\/\/www.instagram.com\/2ndharvest\/","https:\/\/www.linkedin.com\/company\/second-harvest-food-bank\/","https:\/\/www.pinterest.com\/2ndharvest\/","https:\/\/www.youtube.com\/user\/Secondharvestfood","https:\/\/www.tiktok.com\/@2ndharvest"]},{"@type":"Person","@id":"https:\/\/www.shfb.org\/nl\/#\/schema\/person\/a6ce239d72bc90183ddee11ba0ac111c","name":"\uc2e4\ub9ac\ucf58 \ubc38\ub9ac\uc758 \ub450 \ubc88\uc9f8 \uc218\ud655","url":"https:\/\/www.shfb.org\/ko\/impact\/blog\/author\/second-harvest-of-silicon-valley\/"}]}},"_links":{"self":[{"href":"https:\/\/www.shfb.org\/ko\/wp-json\/wp\/v2\/posts\/10179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shfb.org\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shfb.org\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shfb.org\/ko\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shfb.org\/ko\/wp-json\/wp\/v2\/comments?post=10179"}],"version-history":[{"count":0,"href":"https:\/\/www.shfb.org\/ko\/wp-json\/wp\/v2\/posts\/10179\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.shfb.org\/ko\/wp-json\/wp\/v2\/media?parent=10179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shfb.org\/ko\/wp-json\/wp\/v2\/categories?post=10179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shfb.org\/ko\/wp-json\/wp\/v2\/tags?post=10179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}