{"id":12475,"date":"2019-04-30T22:13:13","date_gmt":"2019-04-30T22:13:13","guid":{"rendered":"https:\/\/www.shfb.org\/?p=12475"},"modified":"2019-12-10T21:23:03","modified_gmt":"2019-12-10T21:23:03","slug":"nutrition-in-action-black-bean-salad","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/ko\/impact\/blog\/nutrition-in-action-black-bean-salad\/","title":{"rendered":"\uc601\uc591\uc758 \uc2e4\uc81c \ud65c\uc6a9: \ub9db\uc788\ub294 \uac80\uc740\ucf69 \uc0d0\ub7ec\ub4dc \ub808\uc2dc\ud53c"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>\uc791\uc131\uc790: Alex Navarro, \uc601\uc591 \uad50\uc721 \uad00\ub9ac\uc790<\/p>\n<p>Second Harvest\uc5d0\uc11c \uc6b0\ub9ac\ub294 \uace0\uac1d\uc774 \uc9d1\uc5d0\uc11c \uac74\uac15\ud55c \uc811\uc2dc\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub3c4\ub85d \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uade0\ud615 \uc788\uac8c \uc81c\uacf5\ud558\ub294 \uac83\uc744 \uc790\ub791\uc73c\ub85c \uc5ec\uae41\ub2c8\ub2e4. \uc74c\uc2dd\uc774 \ubc30\ub2ec\ub418\ub294 \ub0a0\uc5d0\ub294 \ub2e4\ucc44\ub86d\uace0 \uac74\uac15\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c, \ucf69, \ub450\ubd80, \ub2ed\uace0\uae30\uc640 \uac19\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488, \uc2ec\uc9c0\uc5b4 \uc624\uc77c\uacfc \ud5a5\uc2e0\ub8cc\uae4c\uc9c0 \ud48d\ubd80\ud558\uac8c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc871\uc744 \uc704\ud574 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \ub9cc\ub4e4\ub824\uba74 \ud1b1 \uc170\ud504\uac00 \ub420 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uac83\ub3c4 \ub9db\uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ubd80\uc871\ud558\ub354\ub77c\ub3c4, \uc800\ud76c \uace0\uac1d\uc740 \uc790\ub791\uc2a4\ub7fd\uac8c \uacf5\uc720\ud560 \uc218 \uc788\uace0, &quot;\uae4c\ub2e4\ub85c\uc6b4 \uc2dd\uc2b5\uad00&quot;\uc744 \uac00\uc9c4 \uc544\uc774\ub4e4\uc774 \uc990\uae38 \uc218 \uc788\ub294 \uc694\ub9ac\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc2e0\uc120\ud55c \uc74c\uc2dd\uacfc \ud1b5\uc870\ub9bc \uc74c\uc2dd\uc744 \ubaa8\ub450 \uc0ac\uc6a9\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc8fc\ubc29\uc5d0\uc11c \uc2dc\uac04\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uace0, \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4\uc5d0 \uc788\ub294 \uc74c\uc2dd\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc774\ub4e4\uc774 \uc694\ub9ac \uacfc\uc815\uc744 \ub3d5\ub3c4\ub85d \ud558\uc138\uc694. \uc544\uc774\ub4e4\uc744 \ucc38\uc5ec\uc2dc\ud0a4\uba74 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \ub370 \ud765\ubbf8\ub97c \ub290\ub07c\uace0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uae30\ub974\ub294 \uc88b\uc740 \uae30\ud68c\uac00 \ub429\ub2c8\ub2e4. \uce94 \uc624\ud504\ub108\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uccb4\uc5d0 \ud1b5\uc870\ub9bc \uc57c\ucc44\ub97c \ud5f9\uad6c\ub294 \uac83\uacfc \uac19\uc740 \uac04\ub2e8\ud55c \uc694\ub9ac \uc791\uc5c5\uc744 \ud558\uac8c \ud558\uba74 \uc77c\ucc0d\ubd80\ud130 \uae30\ubcf8\uc801\uc778 \uc8fc\ubc29 \uae30\uc220\uc744 \ubc30\uc6b0\uac8c \ub429\ub2c8\ub2e4. <a href=\"https:\/\/www.cooksmarts.com\/cooking-guides\/healthy-cooking-with-kids\/include-kids\/\" target=\"_blank\" rel=\"noopener noreferrer\">\uc544\uc774\ub4e4\uacfc \ud568\uaed8 \uc694\ub9ac\ud558\ub294 \ub354 \ub9ce\uc740 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12476\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-16x9.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-200x113.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-300x169.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-400x225.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-500x282.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\uc5ec\uae30 \uc6b0\ub9ac\uc758 \ud478\ub4dc\ubc45\ud06c \ud544\uc218\ud488\uc73c\ub85c \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ub9db\uc788\ub294 \uac80\uc740\ucf69 \uc0d0\ub7ec\ub4dc \ub808\uc2dc\ud53c*\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uac83\uacfc \ud1b5\uc870\ub9bc\uc758 \uc644\ubcbd\ud55c \uacb0\ud569\uc73c\ub85c, \ud48d\ubd80\ud55c \ub9db\uacfc \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12477\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-16x12.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-200x150.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-300x225.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-400x300.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-500x375.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>\ub4dc\ub808\uc2f1:<\/strong><br \/>\n\u00bc \ud06c\ub9ad \uc300\uc2dd\ucd08<br \/>\n1\ud2f0\uc2a4\ud47c \uc800\uc5fc\uac04\uc7a5<br \/>\n\ucc38\uae30\ub984 1\uc791\uc740\uc220<\/p>\n<p><strong>\uc0d0\ub7ec\ub4dc:<\/strong><br \/>\n\uac80\uc740\ucf69 1\uce94 \u2013 \ud5f9\uad6c\uace0 \ubb3c\uae30\ub97c \ube80\ub2e4<br \/>\n1\uce94 \ud1b5\uc625\uc218\uc218 - \ud5f9\uad6c\uace0 \ubb3c\uae30\ub97c \ube80 \uac83<br \/>\n\ubd89\uc740 \ud53c\ub9dd - \ub2e4\uc9c4 \uac83<br \/>\n\uace0\uc218 - \ub2e4\uc9c4 \uac83<\/p>\n<p>\uc791\uc740 \uadf8\ub987\uc5d0 \ub4dc\ub808\uc2f1 \uc7ac\ub8cc\ub97c \ub123\uace0 \ud718\ud551\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc11c\ube59 \uadf8\ub987\uc5d0 \ucf69, \uc625\uc218\uc218, \ud53c\ub9dd, \uace0\uc218\ub97c \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12479\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-16x12.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-200x150.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-300x225.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-400x300.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-500x375.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\ucf69 \ud63c\ud569\ubb3c\uc5d0 \ub4dc\ub808\uc2f1\uc744 \uc11e\uc5b4\uc11c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12478\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-16x9.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-200x113.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-300x169.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-400x225.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-500x282.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\uc990\uae30\ub2e4!<\/p>\n<p>* <em>\uc0cc\ud504\ub780\uc2dc\uc2a4\ucf54 \uc2dc\ub9bd\ub300\ud559 \uc18c\ube44\uc790 \uad50\uc721\ubd80\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc740 \ub808\uc2dc\ud53c<\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":12478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-12475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutrition in Action: Tasty Black Bean Salad Recipe | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Here is a simple yet tasty black bean salad recipe that can be easily made with some of our food bank staples.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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