{"id":12535,"date":"2019-06-03T21:55:10","date_gmt":"2019-06-04T04:55:10","guid":{"rendered":"https:\/\/www.shfb.org\/?p=12535"},"modified":"2021-10-13T15:55:08","modified_gmt":"2021-10-13T22:55:08","slug":"more-flavor-less-salt","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/ko\/impact\/blog\/more-flavor-less-salt\/","title":{"rendered":"\ub354 \ub9ce\uc740 \ub9db, \ub354 \uc801\uc740 \uc18c\uae08: \ub9db\uc788\ub294 \uc694\ub9ac\ub97c \uc990\uae30\ub294 \uc8c4\ucc45\uac10 \uc5c6\ub294 \ubc29\ubc95"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>\uc791\uc131\uc790: Diana Garcia, \uc601\uc591 \uad50\uc721 \uad00\ub9ac\uc790<\/p>\n<p>\uc5bc\ub9c8 \uc804 \uc218\uc5c5\uc5d0\uc11c Second Harvest\uac00 \uc65c \uc2e0\uc120\ud55c \ud5c8\ube0c\ub97c \ubc30\ud3ec\ud558\uc9c0 \uc54a\ub294\uc9c0 \ubb3c\uc5c8\uc2b5\ub2c8\ub2e4. \uc800\ub294 \ud5c8\ube0c\ub294 \ucde8\uae09\ud558\uace0 \ubcf4\uad00\ud558\uae30\uac00 \uc27d\uc9c0 \uc54a\uace0, \uc6b0\ub9ac\uc758 \uc2dd\ud488 \uc720\ud1b5 \uc0ac\uc774\ud2b8\uc5d0 \ub3c4\ucc29\ud558\uae30 \uc804\uc774\ub098 \ub3c4\ucc29\ud55c \uc9c1\ud6c4\uc5d0 \uc0c1\ud560 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4\uace0 \ub300\ub2f5\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc6b0\ub9ac\ub294 \ud5c8\ube0c\uac00 \uc5bc\ub9c8\ub098 \uc800\ub834\ud558\uace0 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c\uc9c0\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc694\ub9ac\ud560 \ub54c, \uc6b0\ub9ac \ub300\ubd80\ubd84\uc740 \uc5b4\ub838\uc744 \ub54c\ubd80\ud130 \uba39\ub358 \uac83\uc744 \uace0\uc218\ud558\uace0 \ub9e4\ubc88 \ub611\uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc694\ub9ac\ud569\ub2c8\ub2e4. \uc800\ub294 \uace0\uc218, \ud30c\uc2ac\ub9ac, \uac00\ub054 \ubcf5\ud1b5\uc774 \uc62c \ub54c \ubbfc\ud2b8\ub97c \ub123\uc2b5\ub2c8\ub2e4. \uc800\ub294 \ud5c8\ube0c\uc5d0 \ub300\ud574 \ub354 \ub9ce\uc774 \ubc30\uc6b0\uace0, \ud48d\ubbf8\ub97c \ub354\ud558\uace0 \uc601\uc591\uc18c\ub97c \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574 \uc77c\ubc18\uc801\uc778 \uc694\ub9ac\uc640 \ub354 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \ubc29\ubc95\uc744 \uc54c\uace0 \uc2f6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ube60\ub978 \uac00\uc774\ub4dc\ub294 \uc2e0\uc120\ud55c \ud5c8\ube0c\uac00 \uc5b4\ub5bb\uac8c \ubd84\ub958\ub418\ub294\uc9c0, \uadf8\ub9ac\uace0 \ud5c8\ube0c\ub97c \uc694\ub9ac\ud558\uace0 \ubcf4\uad00\ud558\ub294 \ubc29\ubc95\uc744 \ub2e4\ub8f9\ub2c8\ub2e4. \uc800\ub294 \uc5ec\ub7ec\ubd84\uc774 \ub2e4\uc591\ud55c \ud48d\ubbf8\ub97c \uac00\uc9c0\uace0 \ub180\uace0 \uc774 \ub9db\uc788\ub294 \uc2e0\uc120\ud55c \ud5c8\ube0c\uac00 \uc804\ub2ec\ud558\ub294 \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c\ub97c \uc990\uae30\uc2dc\uae30\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4!<\/p>\n<p><strong>\ud2bc\ud2bc\ud55c <\/strong><\/p>\n<p><em>\ub85c\uc988\ub9c8\ub9ac:<\/em> \uc0dd\uc73c\ub85c \uba39\uc73c\uba74 \uc4f4 \ub9db\uc774 \ub0a9\ub2c8\ub2e4. \uc694\ub9ac \uacfc\uc815 \ucd08\uae30\uc5d0 \ub123\uc5b4\uc11c \uae30\ub984\uc774 \uc801\uc808\ud788 \ud655\uc0b0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uad6c\uc6b4 \uac10\uc790\uc5d0 \ub123\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacbd\uc6b0 \uc218\uba85: 3\uc8fc.<\/p>\n<p><em>\ubc31\ub9ac\ud5a5:<\/em> \uc694\ub9ac\ud558\uae30 \uc804\uc5d0 \uc904\uae30\uc5d0\uc11c \uc78e\uc744 \ub5bc\uc5b4\ub0c5\ub2c8\ub2e4. \ud0c0\uc784 \ud638\ubc15 \uc18c\ud14c\ub97c \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uc2e0\uc120\ud560 \ub54c\uc758 \uc218\uba85: 2\uc8fc.<\/p>\n<p><em>\ub9cc:<\/em> \uc18c\ud14c\ub97c \ud560 \ub54c \uc694\ub9ac \uacfc\uc815\uc758 \uc2dc\uc791 \ubd80\ubd84\uc5d0 \uc78e\uc744 \uae30\ub984\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \uc218\ud504\uc5d0 \uc0ac\uc6a9\ud558\uac70\ub098 \ucf69\ub958\uc5d0 \ud48d\ubbf8\ub97c \ub354\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacbd\uc6b0 \uc218\uba85: 2\uc8fc.<\/p>\n<p><em>\uc138\uc774\uc9c0:<\/em> \ubc84\ud130\uc5d0 \ud32c \ud504\ub77c\uc774\ud558\uc5ec \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \uc138\uc774\uc9c0\ub97c \ub2e4\uc838\uc11c \uc9c0\ubc29\uc774 \ub9ce\uc740 \uace0\uae30\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \uc138\uc774\uc9c0\ub97c \ud30c\uc2ac\ub9ac, \ubc14\uc9c8, \ub9c8\ub298\uacfc \uc11e\uc5b4 \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uc2e0\uc120\ud560 \ub54c\uc758 \uc218\uba85: 2\uc8fc.<\/p>\n<p>\ubcf4\uad00: \uac15\uac74\ud55c \ud5c8\ube0c\ub294 \ub9d0\ub9ac\ub294 \ub370 \ub9e4\uc6b0 \uc798 \uacac\ub514\uc9c0\ub9cc, \uc885\uc774 \ud0c0\uc6d4\ub85c \ub9d0\ub824 \uacfc\ub3c4\ud55c \uc218\ubd84\uc744 \uc81c\uac70\ud55c \ud6c4 \uaf43\ubcd1\uc5d0 \uaf42\uc544 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc694\ub9ac\ud560 \ub54c\uc758 \ud301: \ud5c8\ube0c\uc758 \uc624\uc77c\uc774 \ubc29\ucd9c\ub418\ub3c4\ub85d \uc694\ub9ac \uacfc\uc815\uc758 \uc2dc\uc791 \ubd80\ubd84\uc5d0 \ucd94\uac00\ud574\uc57c \ud569\ub2c8\ub2e4. \ud5c8\ube0c\uc758 \ud48d\ubbf8 \ubd84\uc790\ub294 \uc9c0\ubc29\uacfc \uc624\uc77c\uc5d0\uc11c \uc798 \ud655\uc0b0\ub418\ubbc0\ub85c \uc694\ub9ac\ud560 \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<p><strong>\ubd80\ub4dc\ub7ec\uc6b4 <\/strong><\/p>\n<p><em>\ubc15\ud558:<\/em> \uc78e\uc744 \uc73c\uae68\uac70\ub098 \uc790\ub974\uba74 \uc624\uc77c\uc774 \ubc29\ucd9c\ub418\uc5b4 \ud5a5\uae30\ub86d\uace0 \uac15\ub82c\ud55c \ud48d\ubbf8\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubb3c\uc774\ub098 \ud5c8\ube0c\ucc28\uc5d0 \ud48d\ubbf8\ub97c \ub354\ud558\uac70\ub098, \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uac70\ub098, \ub728\uac70\uc6b4 \uc694\ub9ac\ub97c \uc7a5\uc2dd\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacbd\uc6b0 \uc218\uba85: 2\uc8fc.<\/p>\n<p><em>\ubc14\uc9c8:<\/em> \ubc14\uc9c8\uc740 \uac08\ubcc0\ub418\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0 \ub9c8\uc9c0\ub9c9 \uc870\ub9ac \ub2e8\uacc4\ub098 \uc0d0\ub7ec\ub4dc, \ubb3c\uc758 \ud48d\ubbf8\ub97c \ub354\ud558\uac70\ub098 \uc2a4\ubb34\ub514\uc5d0 \ub123\uc5b4\uc8fc\uc138\uc694. \ub610\ud55c \uc78e\uc744 \uc2dc\uac00\ucc98\ub7fc \ub9d0\uc544\uc11c \uac08\ubcc0\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uae68\ub057\uc774 \uc370\uc5b4\uc8fc\uc138\uc694. \uc2e4\uc628\uc5d0 \ubcf4\uad00\ud558\uc138\uc694. \uc2e0\uc120\ud55c \uacbd\uc6b0 \uc218\uba85: 2\uc8fc.<\/p>\n<p><em>\ud30c\uc2ac\ub9ac:<\/em> \uc2e0\uc120\ud55c \ud30c\uc2ac\ub9ac\ub294 \ud48d\ubbf8\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uc694\ub9ac\uc758 \ub9c8\uc9c0\ub9c9\uc774\ub098 \uc7a5\uc2dd\uc73c\ub85c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c0\ubd88\ub808\uc640 \uac19\uc740 \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc744 \uc218 \uc788\uc73c\uba70 \uc2a4\ubb34\ub514\uc5d0\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc140\ub7ec\ub9ac, \ud30c\uc2ac\ub9ac, \uc0ac\uacfc, \ub77c\uc784, \ubb3c\uc744 \uc11e\uc5b4 \uc989\uc2dc \ub9c8\uc154\ubcf4\uc138\uc694. \uc2e0\uc120\ud560 \ub54c\uc758 \uc218\uba85: 3\uc8fc.<\/p>\n<p><em>\uace0\uc218:<\/em> \uc2e4\ub780\ud2b8\ub85c\ub294 \uace0\uc628\uc5d0 \ub178\ucd9c\ub418\uba74 \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\uc9c0\ub9cc, \uc694\ub9ac \uacfc\uc815\uc758 \uc2dc\uc791 \ubd80\ubd84\uc5d0\uc11c \uc218\ud504\uc640 \uad6d\ubb3c\uc5d0 \ub123\uc5b4 \ud48d\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc11c\ube59\ud558\uae30 \uc804\uc5d0 \uaebc\ub0b4\uc11c \ubc84\ub9bd\ub2c8\ub2e4. \ub610\ud55c \uc7a5\uc2dd, \uc0d0\ub7ec\ub4dc, \uacfc\uce74\ubab0\ub9ac \ub610\ub294 \uc2a4\ubb34\ub514\uc5d0 \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba85: 3\uc8fc.<\/p>\n<p>\ubcf4\uad00: \uc2e0\uc120\ud55c \uaf43\uc744 \ubcf4\uad00\ud558\ub294 \uac83\ucc98\ub7fc, \ubd80\ub4dc\ub7ec\uc6b4 \ud5c8\ube0c\ub294 \uc18c\ub7c9\uc758 \ubb3c\uacfc \ud568\uaed8 \uaf43\ubcd1\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/p>\n<p>\uc694\ub9ac\ud560 \ub54c \uc720\uc6a9\ud55c \ud301: \uc11c\ube59 \uc9c1\uc804\uc5d0 \uc7a5\uc2dd\uc73c\ub85c \uc0ac\uc6a9\ud558\uac70\ub098 \uc2a4\ubb34\ub514\uc5d0 \ub123\uac70\ub098 \uc694\ub9ac \uacfc\uc815\uc758 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uc5b4 \ud48d\ubbf8\ub97c \uadf8\ub300\ub85c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<p><em><strong>\ucd9c\ucc98: The Science of Cooking, Dr. Stuart Farrimond<\/strong><\/em><\/p>\n<p><strong>\uc2e0\uc120\ud55c \ud5c8\ube0c \uc0d0\ub7ec\ub4dc<\/strong><\/p>\n<p><em>\uc7ac\ub8cc:<\/em><\/p>\n<ul>\n<li>\uace0\uc218 \uc78e 2\ucef5<\/li>\n<li>1\ucef5\uc758 \ud3c9\ud3c9\ud55c \uc78e \ud30c\uc2ac\ub9ac \uc78e<\/li>\n<li>\ubc14\uc9c8\uc774\ub098 \ubbfc\ud2b8 \uc78e 1\ucef5<\/li>\n<li>1\ucef5\uc758 \uc544\ub8e8\uad74\ub77c \ub610\ub294 \uc2dc\uae08\uce58 \uc78e<\/li>\n<li>1\ucef5\uc758 \uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc<\/li>\n<li>\ub9d0\ub9b0 \ud06c\ub79c\ubca0\ub9ac 1\ucef5<\/li>\n<\/ul>\n<p>\ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uadf8\ub987\uc5d0 \ub123\uace0, \uc11c\ube59\ud558\uae30 \uc804\uc5d0 \ucd94\ucc9c \ub4dc\ub808\uc2f1\uc774\ub098 \uc62c\ub9ac\ube0c \uc624\uc77c, \ub808\ubaac\uc999, \uc18c\uae08\uc744 \ubfcc\ub9bd\ub2c8\ub2e4.<\/p>\n<p><em>\ub4dc\ub808\uc2f1\uc744 \uc704\ud574:<\/em><\/p>\n<ul>\n<li>\ub77c\uc784 \uc8fc\uc2a4 4 \ud070\uc220<\/li>\n<li>\uc18c\uae08\uacfc \uad75\uac8c \uac08\uc740 \uac80\uc740 \ud6c4\ucd94<\/li>\n<li>1\/4\ud2f0\uc2a4\ud47c \ubd89\uc740 \uace0\ucd94 \ud50c\ub808\uc774\ud06c \ub610\ub294 1\/2\ud2f0\uc2a4\ud47c \uc73c\uae6c \ubd84\ud64d \ud6c4\ucd94\uc54c (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c 2\ud070\uc220<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-2\"><pre>\r\n\r\n<\/pre>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":32,"featured_media":12536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-12535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>More Flavor, Less Salt: A Guilt-Free Way to Enjoy Tasty Dishes | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"This quick guide goes over how fresh herbs are classified, as well as ways to cook and store them. 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