{"id":19465,"date":"2022-05-13T13:00:55","date_gmt":"2022-05-13T20:00:55","guid":{"rendered":"https:\/\/www.shfb.org\/?p=19465"},"modified":"2026-06-08T09:55:15","modified_gmt":"2026-06-08T16:55:15","slug":"what-is-mindful-eating","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/ko\/impact\/blog\/what-is-mindful-eating\/","title":{"rendered":"\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\uc640 \uc74c\uc2dd\uacfc\uc758 \uad00\uacc4"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:80px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2022\/05\/Mindful-Eating.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\uc804\ub2e8\uc9c0 \ub2e4\uc6b4\ub85c\ub4dc<\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub294 \uc74c\uc2dd\uc5d0 \uc628\uc804\ud788 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc989, \uc694\ub9ac, \uc11c\ube59 \ub610\ub294 \uc2dd\uc0ac\ud558\ub294 \ub3d9\uc548 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\ub3c4\ub85d \ucd08\ub300\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud310\ub2e8\uc774\ub098 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uc74c\uc2dd\uc744 \uc9c4\uc815\uc73c\ub85c \ub9db\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\uae30 \uc704\ud55c \ub124 \uac00\uc9c0 \ud301\uc744 \uacf5\uc720\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc74c\uc2dd\uacfc \ub354 \uac74\uac15\ud55c \uad00\uacc4\ub97c \ubc1c\uc804\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud310\ub2e8 \uc5c6\uc774 \uc21c\uac04\uc21c\uac04 \uc74c\uc2dd\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uba74 \ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uba39\uc744\uc9c0\uc5d0 \ub300\ud574 \ub354 \uc758\ub3c4\uc801\uc778 \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \uc6b0\ub9ac\uac00 \uc815\ub9d0 \ubc30\uace0\ud508\uc9c0 \uc544\ub2c8\uba74 \uc9c0\ub8e8\ud568, \uc2a4\ud2b8\ub808\uc2a4 \ub610\ub294 \uc2b5\uad00 \ub54c\ubb38\uc5d0 \uba39\ub294\uc9c0 \uc778\uc2dd\ud558\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub97c \uc2e4\ucc9c\ud558\uae30 \uc704\ud55c 4\uac00\uc9c0 \ud301<\/h2>\n<h3>1. \uc644\uc804\ud788 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\uc138\uc694<\/h3>\n<p>\uc2dd\uc0ac \uc911\uc5d0\ub294 \ubc29\ud574 \uc694\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<\/p>\n<ul>\n<li>TV\ub098 \uc804\uc790\uae30\uae30\ub97c \ub044\uc138\uc694.<\/li>\n<li>\uc2dd\uc0ac\ud558\ub294 \ub3d9\uc548 \uc77c\uc744 \ud558\uac70\ub098 \ucc45\uc744 \uc77d\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uad00\ucc30\ud558\uace0 \uacbd\uccad\ud558\uc138\uc694<\/h3>\n<p>\ubab8\uc774 \ub2f9\uc2e0\uc5d0\uac8c \ubb34\uc5c7\uc744 \ub9d0\ud558\uace0 \uc788\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\ubc30\ubd80\ub974\ub2e4\uace0 \ub290\ub07c\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/li>\n<li>\ubc30\uace0\ud514, \uc9c0\ub8e8\ud568, \uae34\uc7a5\uac10 \ub54c\ubb38\uc5d0 \uba39\ub294 \uac83\uc778\uc9c0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ud3b8\uacac\uc744 \uac16\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\uc74c\uc2dd\uc5d0 &quot;\uc88b\uc740&quot; \ub610\ub294 &quot;\ub098\uc05c&quot;\uc774\ub77c\ub294 \ub77c\ubca8\uc744 \ubd99\uc774\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \ub300\uc2e0, \uc74c\uc2dd\uc744 \uc601\uc591\ubd84\uc73c\ub85c \uac10\uc0c1\ud558\uc2ed\uc2dc\uc624.<\/p>\n<ul>\n<li>\uba39\ub294 \uac83\uc5d0 \ub300\ud574 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\ub97c \uc778\uc2dd\ud558\uc138\uc694.<\/li>\n<li>\uc9c0\uae08 \uac00\uc9c0\uace0 \uc788\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \uac00\uc9c0\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc21c\uac04\uc744 \uc990\uae30\uc138\uc694<\/h3>\n<p>\uc74c\uc2dd\uc758 \ub9db\uc744 \uc74c\ubbf8\ud558\uace0 \uc9c8\uac10\uc744 \uac10\uc0c1\ud558\uba70 \ud55c \uc785 \ud55c \uc785 \ub9db\uc788\uac8c \ub4dc\uc138\uc694.<\/p>\n<ul>\n<li>\uc74c\uc2dd\uc758 \uc9c8\uac10, \ub9db, \ub0c4\uc0c8\ub97c \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<li>\uc549\uc544\uc11c \uc2dd\uc0ac\ud558\uba74 \ud3b8\uc548\ud574\uc9c0\uace0 \uc18c\ud654\ub3c4 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\uc640 \uc2a4\ud2b8\ub808\uc2a4<\/h2>\n<p>Mindful eating can also help manage stress and emotional eating. By being aware of our eating habits and making conscious choices, we can foster a more balanced relationship with food. Learn more about <a href=\"https:\/\/www.shfb.org\/impact\/blog\/stress-and-food\/\">the connection between stress and food here<\/a>.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":28034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1296,244],"tags":[964],"class_list":["post-19465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindful-eating","category-nutrition","tag-nutrition-education"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindful Eating and Our Relationship with Food | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"What is mindful eating? 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