{"id":18389,"date":"2021-11-22T10:31:33","date_gmt":"2021-11-22T18:31:33","guid":{"rendered":"https:\/\/www.shfb.org\/?p=18389"},"modified":"2026-02-18T11:27:13","modified_gmt":"2026-02-18T19:27:13","slug":"diabetes-management-through-the-lens-of-our-community-nutrition-work","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/nl\/impact\/blog\/diabetes-management-through-the-lens-of-our-community-nutrition-work\/","title":{"rendered":"Diabetesmanagement door de lens van ons gemeenschapsvoedingswerk"},"content":{"rendered":"

November is de Nationale Diabetesmaand, wanneer gemeenschappen en voedingsvoorlichters samenwerken om aandacht te vragen voor deze ziekte. Hier bij Second Harvest of Silicon Valley weten we dat er niet slechts \u00e9\u00e9n manier is om diabetes te voorkomen of te beheersen. Gezonde eetgewoonten hebben, sporten, stress verminderen en mindfulness beoefenen zijn allemaal hoekstenen voor management en preventie. Onthoud dat zelfs de kleinste stappen een stap vooruit zijn en een groot verschil kunnen maken! Wij zijn hier om u te ondersteunen.<\/p>\n

Vind je eigen uitgebalanceerde dieet<\/h3>\n

Er is veel verkeerde informatie en verwarring over hoe een "gezond" dieet eruit zou moeten zien. Er is geen one-size-fits-all aanpak om diabetes aan te pakken. Gezonde eetpatronen beheren diabetes effectief. Focus op:<\/p>\n

    \n
  • verse groenten en heel fruit<\/li>\n
  • plantaardige eiwitten en mager vlees<\/li>\n
  • volkoren<\/li>\n
  • vezel<\/li>\n
  • minder bewerkte voedingsmiddelen en suikers<\/li>\n<\/ul>\n<\/div>

    Alle bewegingen tellen mee<\/h3>\n<\/div><\/div><\/div>
    \"Oscar<\/span><\/div><\/div><\/div>

    Lichaamsbeweging is ook essentieel voor het verbeteren van de algehele gezondheid van mensen met diabetes of prediabetes. Van een wandeling in de buitenlucht, dansen in je keuken en zelfs huishoudelijk werk of tuinieren, het kunnen allemaal geweldige manieren zijn om actief te blijven. We kunnen zelfs voordelen halen uit yoga of tai chi, die de flexibiliteit en balans helpen verbeteren. De beste oefening en beweging voor ons lichaam is degene die we leuk vinden!<\/p>\n<\/div><\/div><\/div>

    Maak tijd om te ontstressen<\/h3>\n<\/div><\/div><\/div>

    Stress komt op veel verschillende manieren in ons lichaam voor, dus het leren omgaan met enkele van de fysieke en emotionele symptomen kan ons de hele dag helpen en ons aanmoedigen om wat zelfzorg aan onze dagelijkse routine toe te voegen. Probeer uw dag te beginnen door diep adem te halen of te mediteren. Dit helpt onze spieren en geest te ontspannen en vertraagt de stressreactie van het lichaam. Luisteren, zingen of dansen op muziek en lachen zijn andere universele manieren om te ontstressen. Luister naar muziek die je kalmeert, maak contact met een vriend of buurman, of noteer je gedachten. Onthoud dat het belangrijkste dat we voor onszelf kunnen doen, is om voor onszelf te zorgen.<\/p>\n<\/div><\/div><\/div>

    \"Susan<\/span><\/div><\/div><\/div>

    Wees aanwezig tijdens de maaltijd<\/h3>\n

    Mindful eten wordt beschreven als eten met aandacht en bewustzijn. Met andere woorden, volledig aanwezig zijn en vertragen terwijl we eten. Deze oefening kan ons helpen ons meer verbonden te voelen met ons voedsel en ons bewust te maken van onze huidige eetpatronen. Door bewust te eten, kunnen we een gezondere relatie met eten ontwikkelen terwijl we langzamer gaan eten. Na verloop van tijd kunnen zelfs kleine veranderingen in de manier waarop we onze maaltijden bereiden, serveren of consumeren, leiden tot grote verbeteringen in de behandeling van diabetes. Probeer mindful te eten bij je volgende maaltijd!<\/p>\n<\/div><\/div><\/div>

    \"Sulma<\/span><\/div><\/div><\/div>
    \"The<\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":35,"featured_media":27546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1299,244],"tags":[964],"class_list":["post-18389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-as-medicine","category-nutrition","tag-nutrition-education"],"acf":[],"yoast_head":"\nDiabetes Management Through the Lens of our Community Nutrition Work | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"We know there\u2019s not just one way to prevent or manage diabetes. 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