{"id":20325,"date":"2022-11-15T15:48:42","date_gmt":"2022-11-15T23:48:42","guid":{"rendered":"https:\/\/www.shfb.org\/?post_type=recipe&#038;p=20325"},"modified":"2023-03-13T17:42:30","modified_gmt":"2023-03-14T00:42:30","slug":"native-american-three-sisters-stew","status":"publish","type":"recipe","link":"https:\/\/www.shfb.org\/nl\/impact\/blog\/recipe\/native-american-three-sisters-stew\/","title":{"rendered":"Inheemse Amerikaanse Drie Zustersstoofpot"},"content":{"rendered":"","protected":false},"featured_media":20326,"parent":0,"template":"","ingredient":[825,855,877,881,886],"skill_level":[831],"cuisine":[993],"course_meal_type":[873,1094],"special_diet":[1087,1084,1086],"recipe_time":[1100],"equipment":[1093],"keyword":[1000,1001],"class_list":["post-20325","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","ingredient-squash","ingredient-corn","ingredient-beans","ingredient-potato","ingredient-onion","skill_level-easy","cuisine-native-american","course_meal_type-main-dishes","course_meal_type-soups-stews","special-diet-dairy-free","special-diet-vegan","special-diet-vegetarian","recipe-time-60-minutes","equipment-stovetop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Native American Three Sisters Stew | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Three Sisters Stew is a hearty Native American dish made from beans, corn and winter squash, known collectively as the \u201cthree sisters\u201d. Developed through Indigenous farming, these three crops are planted together so each plant can support and nourish each other and thrive as they grow. This stew is pure delicious comfort food and makes a perfect vegetarian main dish for Thanksgiving too!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shfb.org\/nl\/impact\/blog\/recipe\/native-american-three-sisters-stew\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Native American Three Sisters Stew\" \/>\n<meta property=\"og:description\" content=\"Three Sisters Stew is a hearty Native American dish made from beans, corn and winter squash, known collectively as the \u201cthree sisters\u201d. Developed through Indigenous farming, these three crops are planted together so each plant can support and nourish each other and thrive as they grow. 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