{"id":12475,"date":"2019-04-30T22:13:13","date_gmt":"2019-04-30T22:13:13","guid":{"rendered":"https:\/\/www.shfb.org\/?p=12475"},"modified":"2019-12-10T21:23:03","modified_gmt":"2019-12-10T21:23:03","slug":"nutrition-in-action-black-bean-salad","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/ru\/impact\/blog\/nutrition-in-action-black-bean-salad\/","title":{"rendered":"\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438: \u0440\u0435\u0446\u0435\u043f\u0442 \u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438"},"content":{"rendered":"

\u0410\u0432\u0442\u043e\u0440 \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u044f: \u0410\u043b\u0435\u043a\u0441 \u041d\u0430\u0432\u0430\u0440\u0440\u043e, \u043c\u0435\u043d\u0435\u0434\u0436\u0435\u0440 \u043f\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/p>\n

\u0417\u0434\u0435\u0441\u044c, \u0432 Second Harvest, \u043c\u044b \u0433\u043e\u0440\u0434\u0438\u043c\u0441\u044f \u0442\u0435\u043c, \u0447\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0431\u0443\u0434\u0438\u0442\u044c \u043d\u0430\u0448\u0438\u0445 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u0434\u043e\u043c\u0430. \u0412 \u043b\u044e\u0431\u043e\u0439 \u0434\u0435\u043d\u044c \u0440\u0430\u0437\u0434\u0430\u0447\u0438 \u0435\u0434\u044b \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043a\u0440\u0430\u0441\u043e\u0447\u043d\u044b\u0445 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0431\u0435\u043b\u043a\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0431\u043e\u0431\u044b, \u0442\u043e\u0444\u0443 \u0438 \u043a\u0443\u0440\u0438\u0446\u0443, \u0438 \u0434\u0430\u0436\u0435 \u043c\u0430\u0441\u043b\u0430 \u0438 \u0441\u043f\u0435\u0446\u0438\u0438.<\/p>\n

\u0412\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u0448\u0435\u0444-\u043f\u043e\u0432\u0430\u0440\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u0443\u044e \u0435\u0434\u0443 \u0434\u043b\u044f \u0441\u0435\u043c\u044c\u0438 - \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u043c. \u0414\u0430\u0436\u0435 \u043f\u0440\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u043e\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430\u0448\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0431\u043b\u044e\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043e\u043d\u0438 \u0441 \u0433\u043e\u0440\u0434\u043e\u0441\u0442\u044c\u044e \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f, \u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0438\u0445 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u00ab\u043f\u0440\u0438\u0434\u0438\u0440\u0447\u0438\u0432\u044b\u043c \u0435\u0434\u043e\u043a\u0430\u043c\u00bb. \u041c\u044b \u043f\u0440\u0438\u0437\u044b\u0432\u0430\u0435\u043c \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u0441\u0432\u0435\u0436\u0438\u0435, \u0442\u0430\u043a \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e; \u044d\u0442\u043e \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442 \u0432\u0430\u043c \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u043a\u0443\u0445\u043d\u0435, \u0438 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0443\u0436\u0435 \u0435\u0441\u0442\u044c \u0432 \u0432\u0430\u0448\u0435\u0439 \u043a\u043b\u0430\u0434\u043e\u0432\u043e\u0439.<\/p>\n

\u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0434\u0435\u0442\u0435\u0439 \u043f\u043e\u043c\u043e\u0447\u044c \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u0412\u043e\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u0435\u0442\u0435\u0439 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442 \u0438\u0445 \u0435\u0441\u0442\u044c \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0438 \u044d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0435\u0434\u043e\u043a\u043e\u0432. \u041a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0437\u0430\u0434\u0430\u0447\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u0438\u0449\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u044e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043d\u0443\u044e \u0431\u0430\u043d\u043a\u0443 \u0438\u043b\u0438 \u043e\u043f\u043e\u043b\u0430\u0441\u043a\u0438\u0432\u0430\u044e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0432 \u0434\u0443\u0440\u0448\u043b\u0430\u0433\u0435, \u043e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u0443\u0447\u0430\u044e\u0442 \u0438\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043d\u0430\u0432\u044b\u043a\u0430\u043c \u043a\u0443\u0445\u043d\u0438 \u043d\u0430 \u0440\u0430\u043d\u043d\u0435\u043c \u044d\u0442\u0430\u043f\u0435. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441 \u0434\u0435\u0442\u044c\u043c\u0438<\/a>.<\/p>\n

\"\"<\/p>\n

\u0412\u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0439, \u043d\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438 *, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u043b\u0435\u0433\u043a\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0438\u0437 \u043d\u0430\u0448\u0438\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u042d\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0441\u0432\u0435\u0436\u0438\u0445 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0442\u043e\u043d\u043d\u0430\u043c\u0438 \u0432\u043a\u0443\u0441\u0430 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432!<\/p>\n

\"\"<\/p>\n

\u0422\u0443\u0430\u043b\u0435\u0442\u043d\u044b\u0439:<\/strong>
\n\u00bc \u0441 \u0440\u0438\u0441\u043e\u0432\u044b\u043c \u0443\u043a\u0441\u0443\u0441\u043e\u043c
\n1 \u0447. \u041b. \u0441\u043e\u0435\u0432\u044b\u0439 \u0441\u043e\u0443\u0441 \u0441 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u043d\u044b\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043d\u0430\u0442\u0440\u0438\u044f
\n1 \u0447. \u041b. \u043a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/p>\n

\u0421\u0430\u043b\u0430\u0442:<\/strong>
\n1 \u0431\u0430\u043d\u043a\u0430 \u0447\u0435\u0440\u043d\u044b\u0445 \u0431\u043e\u0431\u043e\u0432 - \u043f\u0440\u043e\u043c\u044b\u0442\u044c \u0438 \u0432\u044b\u0441\u0443\u0448\u0438\u0442\u044c
\n1 \u0431\u0430\u043d\u043a\u0430 \u0446\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0435\u0440\u043d\u0430 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b - \u043f\u0440\u043e\u043c\u044b\u0442\u044c \u0438 \u0432\u044b\u0441\u0443\u0448\u0438\u0442\u044c
\n\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 - \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438
\n\u043a\u0438\u043d\u0437\u0430 - \u0440\u0443\u0431\u043b\u0435\u043d\u0430\u044f<\/p>\n

\u0412 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u0439 \u043c\u0438\u0441\u043a\u0435 \u0432\u0437\u0431\u0435\u0439\u0442\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438.<\/p>\n

\u0412 \u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0439 \u043c\u0438\u0441\u043a\u0435 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0444\u0430\u0441\u043e\u043b\u044c, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0443, \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446 \u0438 \u043a\u0438\u043d\u0437\u0443.<\/p>\n

\"\"<\/p>\n

\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0444\u0430\u0441\u043e\u043b\u044c \u0441 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u043e\u0439 \u0438 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435.<\/p>\n

\"\"<\/p>\n

\u041d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c!<\/p>\n

* \u0420\u0435\u0446\u0435\u043f\u0442, \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0413\u043e\u0440\u043e\u0434\u0441\u043a\u0438\u043c \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435\u043c \u0434\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442\u0430 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0421\u0430\u043d-\u0424\u0440\u0430\u043d\u0446\u0438\u0441\u043a\u043e.<\/em><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":12478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-12475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"\nNutrition in Action: Tasty Black Bean Salad Recipe | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Here is a simple yet tasty black bean salad recipe that can be easily made with some of our food bank staples.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shfb.org\/ru\/impact\/blog\/nutrition-in-action-black-bean-salad\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" 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