{"id":1442,"date":"2018-09-10T17:44:45","date_gmt":"2018-09-10T17:44:45","guid":{"rendered":"https:\/\/santaclarav3.wpengine.com\/?page_id=1442"},"modified":"2023-10-30T16:00:43","modified_gmt":"2023-10-30T23:00:43","slug":"nutrition-education","status":"publish","type":"page","link":"https:\/\/www.shfb.org\/tl\/impact\/our-work\/nutrition-education\/","title":{"rendered":"Edukasyong Nutrisyon"},"content":{"rendered":"

<\/div>

Edukasyong Nutrisyon<\/strong><\/span><\/h1><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>

Programa at Patakaran sa Edukasyon sa Nutrisyon<\/h2><\/div>

Ang patakaran sa nutrisyon ng Ikalawang Harvest ng Silicon Valley at programa sa edukasyon na nutrisyon ay dinisenyo upang matulungan ang aming mga kliyente na gumawa\u00a0<\/span>masustansiyang pagpipilian<\/strong>\u00a0<\/span>para sa kanilang sarili at kanilang mga pamilya, habang nakahanay sa pinakabagong agham sa nutrisyon. Nakatuon kami sa pagsuporta sa kalusugan at kagalingan ng aming mga kliyente.<\/p>\n

Dahil ang aming mga kliyente ay nasa isang lugar na may isa sa pinakamataas na gastos sa pamumuhay sa bansa, marami ang kinakailangang gumawa ng mga mahirap na pagpipilian sa pagitan ng pagbabayad para sa pagkain, pabahay, gamot, transportasyon at iba pang mga kinakailangan. Kasama si\u00a0<\/span>limitadong badyet<\/strong>\u00a0<\/span>halika\u00a0<\/span>limitadong mga pagpipilian sa nutrisyon<\/strong>\u00a0<\/span>din.<\/p>\n<\/div>

\n

Ang talamak na kagutuman at hindi magandang resulta sa kalusugan ay nagsalubong. Ipinakita ng pananaliksik na ang mahinang nutrisyon ay makabuluhang nag-aambag sa mga kondisyong nauugnay sa diyeta tulad ng hypertension, Type 2 diabetes at mga alalahanin sa timbang. Ang kawalan ng seguridad sa pagkain ay naiugnay din sa mataas na antas ng stress, na maaaring humantong sa pamamaga at pagkasira ng metabolismo. Makakatulong ang masustansyang pagkain upang maiwasan o mapangasiwaan ang mga kondisyong pangkalusugan na laganap sa komunidad.<\/p>\n<\/blockquote>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Ang aming mga priyoridad upang matulungan ang aming mga kliyente na mamuhay ng malusog, balanseng buhay<\/span><\/h2><\/div>

Nagbibigay kami ng mga masusustansyang pagkain.<\/h3>\n

Nagtuturo kami ng mga pangunahing pamamaraan sa pagluluto.<\/h3>\n

Nagbabahagi kami ng mga recipe na may kaugnayan sa kultura para sa inspirasyon.<\/h3>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>

Iginagalang namin ang pagpili ng kliyente at mga kagustuhan sa kultura tungkol sa pagpili ng pagkain. Pangalawang Pag-aani\u00a0<\/span>online Nutrisyon Center<\/a>\u00a0<\/span>nag-aalok ng magkakaibang koleksyon ng mga multilinggwal na recipe, pagsasanay, at mga video sa pagluluto, lahat ay naa-access 24\/7.<\/p>\n

Ipinatupad namin ang a <\/span>tiered nutritional quality ranking framework<\/span> sa 2019 upang mag-alok ng pinakamaraming kliyente <\/span>masusustansyang pagkain na posible, gayundin upang suportahan ang mga kasosyong organisasyon sa pagpili ng mga pagkaing pinakamahusay na nakakatugon <\/span>ang mga pangangailangan ng kanilang mga kliyente. Ito <\/span>color-coded ranking system<\/span> (berde: madalas piliin; dilaw: piliin <\/span>paminsan-minsan; pula: madalang pumili) nakatutok sa kalidad ng nutrisyon pati na rin ang pinakabagong batay sa ebidensya <\/span>pananaliksik sa larangan ng nutrisyon. Ito rin ay malakas na nakaangkla ng <\/span>pagpili ng kliyente<\/span> at makipagkita sa mga kliyente kung saan <\/span>sila ay nasa kanilang mga indibidwal na paglalakbay sa kalusugan at pamumuhay.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

Mga halimbawa ng mga pagkaing may kulay<\/h2><\/div><\/div><\/div>
<\/span><\/div>
<\/div><\/div><\/span>

Berde<\/h3><\/span>
<\/div><\/div><\/div>
    \n
  • Lahat ng sariwang prutas at gulay<\/li>\n
  • Mga de-latang beans at gulay na walang idinagdag na asin<\/li>\n
  • Mga pinatuyong beans at lentil<\/li>\n
  • Mga walang taba na karne<\/li>\n
  • Buong butil<\/li>\n
  • Walang lasa at walang matamis na gatas, mga alternatibong dairy at yogurt<\/li>\n<\/ul>\n<\/div><\/div><\/div>
    <\/span><\/div>
    <\/div><\/div><\/span>

    Dilaw<\/span><\/h3><\/span>
    <\/div><\/div><\/div>
      \n
    • \u00a0Pinong butil<\/li>\n
    • Ang buo o giniling na karne ay mas mataas sa taba<\/li>\n
    • May lasa na gatas, mga alternatibong dairy at yogurt<\/li>\n<\/ul>\n<\/div><\/div><\/div>
      <\/span><\/div>
      <\/div><\/div><\/span>

      Pula<\/span><\/h3><\/span>
      <\/div><\/div><\/div>
        \n
      • Mga de-latang beans at gulay na may >230mg sodium bawat serving<\/li>\n
      • High-sodium processed meats, tulad ng bacon, ham at sausage<\/li>\n
      • Mga pre-mixed na pagkain, tulad ng macaroni at keso<\/li>\n
      • Mga baked goods, dessert at meryenda (hal., mga cake, cookies, muffins, croissant, ice cream)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>

        Mga layunin ng programa sa edukasyon sa nutrisyon<\/h2><\/div>
          \n
        1. Siguraduhin na patuloy naming pinapanatili ang isang halo ng mga pamilihan na malapit sa 50+% sariwang ani at 25% na protina at pagawaan ng gatas hangga't maaari, namamahagi ng mga inuming walang mga alternatibong asukal at asukal, at tiyakin na ang minimum na 90% ng lahat ng pagkain at inuming ipinamahagi ay nakakatugon sa pamantayan para sa berde at dilaw na kategorya.
          \n\"50+%<\/li>\n
        2. Dagdagan ang paggamit ng mga pagkain mula sa Second Harvest sa pamamagitan ng simple at masarap na mga recipe at mga demonstrasyon sa pagluluto (makukuha sa Nutrition Center).<\/li>\n
        3. Hikayatin ang isang positibong ugnayan sa pagitan ng pagkain at mga kliyente sa isang trauma-sensitive na paraan sa pamamagitan ng pagkilala kung paano nakakaapekto ang stress at kahirapan sa kalusugan at pag-uugali at pag-iwas sa panunuya sa mga nangangailangan ng tulong.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":0,"parent":1421,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1442","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nNutrition Education | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Without enough nutritious food, our health can suffer. 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