{"id":10410,"date":"2018-06-04T19:53:25","date_gmt":"2018-06-04T19:53:25","guid":{"rendered":"http:\/\/blog.shfb.org\/?p=10410"},"modified":"2026-03-06T13:31:16","modified_gmt":"2026-03-06T21:31:16","slug":"nutrition-in-action-spring-produce","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/tl\/impact\/blog\/nutrition-in-action-spring-produce\/","title":{"rendered":"Nutrisyon sa Aksyon: Alam Mo Ba ang Mga Prutas at Gulay sa Spring na ito?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10411\" src=\"https:\/\/blog.shfb.org\/wp-content\/uploads\/2018\/06\/Beet-Smoothie.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p>Ang aming taglamig &quot;Hindi pamilyar na Gumawa ng&quot; poster ay naging sobrang matagumpay! Natutuwa ang aming mga kasosyo sa ahensya na ipakita ang mga ito sa kanilang mga pamamahagi at panty. Narinig din namin mula sa maraming mga kliyente na gusto nila ang mga poster at natagpuan ito na kapaki-pakinabang at madaling sundin.<\/p>\n<p>Nais naming ipakilala ang aming tagsibol na &quot;Hindi pamilyar na Gumawa ng mga poster&quot;! Nagtampok kami ng mga prutas at gulay na alam namin na ang mga kliyente ay nahihirapan sa pagluluto.<\/p>\n<p>Ang mga bituin sa tagsibol ay: turnip, labanos, brussels sprouts, kale, beets, bok choy at artichoke. Napagpasyahan din naming magdagdag ng tofu dahil alam namin na ito ay hindi isang pangkaraniwang pagkain sa maraming kultura.<\/p>\n<div id=\"attachment_10412\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-10412\" class=\"wp-image-10412 size-full\" src=\"https:\/\/blog.shfb.org\/wp-content\/uploads\/2018\/06\/Making-Beet-Smoothies.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><p id=\"caption-attachment-10412\" class=\"wp-caption-text\"><em>&#039;Beet&#039; magugustuhan mo ang paggawa ng mga smoothies na ito!<\/em><\/p><\/div>\n<p>Ang mga resipe na ibinahagi namin sa mga poster ay madali, mabilis at masarap! Ang oras ng pagluluto ay halos 10 minuto para sa halos lahat ng mga ito maliban sa mga turnips at artichoke dahil mas matagal ang mga ito.<\/p>\n<p>Narito ang ilan sa mga poster:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10413\" src=\"https:\/\/blog.shfb.org\/wp-content\/uploads\/2018\/06\/Beets.jpg\" alt=\"\" width=\"600\" height=\"800\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10414\" src=\"https:\/\/blog.shfb.org\/wp-content\/uploads\/2018\/06\/Turnip.jpg\" alt=\"\" width=\"600\" height=\"800\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10415\" src=\"https:\/\/blog.shfb.org\/wp-content\/uploads\/2018\/06\/Tofu.jpg\" alt=\"\" width=\"600\" height=\"800\" \/><\/p>\n<p>Maaari mong mahanap ang lahat ng mga ito sa <a href=\"https:\/\/www.shfb.org\/nutrition-center\/\" target=\"_blank\" rel=\"noopener\">aming website!<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":10411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-10410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutrition in Action: Do You Know These Spring Fruits and Veggies? 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