{"id":12475,"date":"2019-04-30T22:13:13","date_gmt":"2019-04-30T22:13:13","guid":{"rendered":"https:\/\/www.shfb.org\/?p=12475"},"modified":"2019-12-10T21:23:03","modified_gmt":"2019-12-10T21:23:03","slug":"nutrition-in-action-black-bean-salad","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/tl\/impact\/blog\/nutrition-in-action-black-bean-salad\/","title":{"rendered":"Nutrisyon sa Aksyon: Masarap na Black Bean Salad Recipe"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Sinulat ni: Alex Navarro, Manager ng Edukasyon sa Nutrisyon<\/p>\n<p>Dito sa Ikalawang Pag-aani, ipinagmamalaki namin ang aming sarili sa pagbibigay ng isang balanseng halo ng mga pampalusog na pagkain upang hikayatin ang aming mga kliyente na lumikha ng kanilang sariling malusog na plate sa bahay. Sa anumang naibigay na araw ng pamamahagi ng pagkain, makikita mo ang isang kasaganaan ng mga makukulay at mahusay na mga prutas at veggies, mataas na hibla ng buong butil, mga item ng protina tulad ng beans, tofu at manok, at maging mga langis at pampalasa.<\/p>\n<p>Hindi mo kailangang maging isang Nangungunang Chef upang lumikha ng isang masarap na pagkain para sa pamilya - ang simple ay maaaring maging masarap din. Kahit na may limitadong oras, ang aming mga kliyente ay maaaring gumawa ng mga pinggan na pakiramdam nilang ipinagmamalaki na ibabahagi, at ang kanilang maliit na &quot;picky eaters&quot; ay masisiyahan. Hinihikayat namin ang mga kliyente na gumamit ng parehong sariwa at de-latang pagkain kung kinakailangan; ito ay makatipid sa iyo ng ilang oras sa kusina at maaari mong gamitin ang mayroon ka na sa iyong pantry.<\/p>\n<p>Siguraduhin na makakuha ng mga bata na makakatulong sa proseso ng pagluluto. Ang pagsasama sa mga bata ay masasabik silang kumain ng iba&#039;t ibang mga pagkain at ito ay isang mahusay na pagkakataon upang itaas ang mga malusog na kumakain. Ang pagkakaroon ng mga ito ay gumawa ng mga simpleng gawain sa pagluluto, tulad ng paggamit ng isang maaaring opener o paghugas ng mga de-latang veggies sa isang colander, ay nagtuturo din sa kanila ng mga pangunahing kasanayan sa kusina nang maaga. <a href=\"https:\/\/www.cooksmarts.com\/cooking-guides\/healthy-cooking-with-kids\/include-kids\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alamin ang higit pang mga paraan upang magluto kasama ang mga bata<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12476\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-16x9.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-200x113.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-300x169.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-400x225.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-500x282.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Narito ang isang simple ngunit masarap na itim na bean salad recipe * na madaling gawin sa ilan sa aming mga staples sa bangko ng pagkain. Ito ay isang perpektong pag-aasawa ng sariwang at de-latang, na may tonelada ng lasa at nutrisyon!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12477\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-16x12.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-200x150.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-300x225.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-400x300.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-500x375.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Pagbibihis:<\/strong><br \/>\n\u00bc c bigas na suka<br \/>\n1 tsp. nabawasan ang sosa na toyo<br \/>\n1 tsp. langis ng linga<\/p>\n<p><strong>Salad:<\/strong><br \/>\n1 maaaring itim na beans - banlawan at pinatuyo<br \/>\n1 maaaring buo ng mais na mais - binilisan at pinatuyo<br \/>\npulang kampanilya ng paminta - diced<br \/>\ncilantro - tinadtad<\/p>\n<p>Sa isang maliit na mangkok, palisutin ang mga sangkap ng sarsa.<\/p>\n<p>Sa isang paghahatid mangkok, pagsamahin ang beans, mais, kampanilya paminta at cilantro.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12479\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-16x12.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-200x150.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-300x225.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-400x300.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-500x375.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ihagis ang bean na pinaghalong may damit at maglingkod.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12478\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-16x9.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-200x113.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-300x169.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-400x225.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-500x282.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Masaya!<\/p>\n<p>* <em>Ang resipe na inspirasyon ng City College of San Francisco Consumer Department Department<\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":12478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-12475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutrition in Action: Tasty Black Bean Salad Recipe | Second Harvest of Silicon 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