{"id":18389,"date":"2021-11-22T10:31:33","date_gmt":"2021-11-22T18:31:33","guid":{"rendered":"https:\/\/www.shfb.org\/?p=18389"},"modified":"2026-02-18T11:27:13","modified_gmt":"2026-02-18T19:27:13","slug":"diabetes-management-through-the-lens-of-our-community-nutrition-work","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/tl\/impact\/blog\/diabetes-management-through-the-lens-of-our-community-nutrition-work\/","title":{"rendered":"Pamamahala ng Diabetes sa Pamamagitan ng Lens ng ating Community Nutrition Work"},"content":{"rendered":"

Ang Nobyembre ay Pambansang Buwan ng Diabetes, kung kailan ang mga komunidad at mga tagapagturo ng nutrisyon ay nagtutulungan upang bigyang pansin ang sakit na ito. Dito sa Second Harvest ng Silicon Valley, alam naming hindi lang isang paraan para maiwasan o mapangasiwaan ang diabetes. Ang pagkakaroon ng malusog na mga gawi sa pagkain, pag-eehersisyo, pagbabawas ng stress at pagsasanay sa pag-iisip ay lahat ng mga pundasyon para sa pamamahala at pag-iwas. Tandaan na kahit ang pinakamaliit na hakbang ay mga hakbang pasulong at maaaring gumawa ng malaking pagbabago! Nandito kami para suportahan ka.<\/p>\n

Hanapin ang Iyong Sariling Balanseng Diyeta<\/h3>\n

Mayroong maraming maling impormasyon at pagkalito tungkol sa kung ano ang magiging hitsura ng isang "malusog" na diyeta. Walang one-size-fits-all na diskarte para tugunan ang diabetes. Ang malusog na mga pattern ng pagkain ay epektibong namamahala sa diabetes. Tumutok sa:<\/p>\n

    \n
  • sariwang gulay at buong prutas<\/li>\n
  • protina na nakabatay sa halaman at walang taba na karne<\/li>\n
  • buong butil<\/li>\n
  • hibla<\/li>\n
  • mas kaunting mga naprosesong pagkain at asukal<\/li>\n<\/ul>\n<\/div>

    Lahat ng Kilusan Bilang<\/h3>\n<\/div><\/div><\/div>
    \"Oscar<\/span><\/div><\/div><\/div>

    Ang pagsasagawa ng pisikal na aktibidad ay susi din para sa pagpapabuti ng pangkalahatang kalusugan ng mga taong may diabetes o prediabetes. Anumang bagay mula sa paglalakad sa labas, pagsasayaw sa iyong kusina, at kahit na paggawa ng gawaing bahay o paghahardin ay maaaring maging mahusay na paraan upang manatiling aktibo. Maaari pa nga tayong makakuha ng mga benepisyo mula sa yoga o tai chi, na nakakatulong na mapabuti ang flexibility at balanse. Ang pinakamahusay na ehersisyo at paggalaw para sa ating katawan ay ang ating tinatamasa!<\/p>\n<\/div><\/div><\/div>

    Maglaan ng Oras para mawala ang stress<\/h3>\n<\/div><\/div><\/div>

    Lumalabas ang stress sa ating katawan sa maraming iba't ibang paraan, kaya ang pag-aaral kung paano pamahalaan ang ilan sa mga pisikal at emosyonal na sintomas ay makakatulong sa ating buong araw at mahikayat tayong magdagdag ng ilang pangangalaga sa sarili sa ating pang-araw-araw na gawain. Subukang simulan ang iyong araw sa pamamagitan ng pagsasanay ng malalim na paghinga o pagmumuni-muni. Nakakatulong ito sa ating mga kalamnan at isip na makapagpahinga at nagpapabagal sa pagtugon ng stress ng katawan. Ang pakikinig, pagkanta o pagsasayaw sa musika at pagtawa ay iba pang mga unibersal na paraan para mawala ang stress. Makinig sa musikang nagpapakalma sa iyo, kumonekta sa isang kaibigan o kapitbahay, o itala ang iyong mga iniisip. Tandaan na ang pinakamahalagang bagay na magagawa natin para sa ating sarili ay ang mangako sa pangangalaga sa ating sarili.<\/p>\n<\/div><\/div><\/div>

    \"Susan<\/span><\/div><\/div><\/div>

    Maging Present sa Oras ng Pagkain<\/h3>\n

    Ang maingat na pagkain ay inilarawan bilang pagkain nang may atensyon at kamalayan. Sa madaling salita, pagiging ganap na naroroon at bumabagal habang kumakain tayo. Ang pagsasanay na ito ay maaaring makatulong sa amin na maging mas konektado sa aming pagkain at magdala ng kamalayan sa aming kasalukuyang mga pattern ng pagkain. Ang pagsasagawa ng maingat na pagkain ay nakakatulong sa amin na magkaroon ng mas malusog na relasyon sa pagkain habang bumabagal kami. Sa paglipas ng panahon, kahit na ang maliliit na pagbabago sa paraan ng aming paghahanda, paghahatid o pagkonsumo ng aming mga pagkain ay maaaring humantong sa malalaking pagpapabuti sa pamamahala ng diabetes. Subukan ang maingat na pagkain sa iyong susunod na pagkain!<\/p>\n<\/div><\/div><\/div>

    \"Sulma<\/span><\/div><\/div><\/div>
    \"The<\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":35,"featured_media":27546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1299,244],"tags":[964],"class_list":["post-18389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-as-medicine","category-nutrition","tag-nutrition-education"],"acf":[],"yoast_head":"\nDiabetes Management Through the Lens of our Community Nutrition Work | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"We know there\u2019s not just one way to prevent or manage diabetes. 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