{"id":19444,"date":"2022-05-09T11:00:03","date_gmt":"2022-05-09T18:00:03","guid":{"rendered":"https:\/\/www.shfb.org\/?p=19444"},"modified":"2026-02-18T11:35:48","modified_gmt":"2026-02-18T19:35:48","slug":"nourishment-throughout-the-day","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/tl\/impact\/blog\/nourishment-throughout-the-day\/","title":{"rendered":"Pagpapakain sa Buong Araw"},"content":{"rendered":"

Mag-download ng flyer<\/a><\/p>\n<\/div>

Ang mabuting nutrisyon ay maaaring ikalat sa buong araw na may mahusay na balanseng pagkain at meryenda. Sa pamamagitan ng pagpapanatili ng isang malusog na pattern ng pagkain, masisiguro mong nakukuha ng iyong katawan ang mga mahahalagang sustansya na kailangan nito para gumana nang husto.<\/p>\n

Maaaring Kasama sa Isang Malusog na Pattern ng Pagkain ang:<\/h2>\n
    \n
  • Mga gulay<\/li>\n
  • Mga prutas<\/li>\n
  • Mga butil<\/li>\n
  • protina<\/li>\n
  • Dairy<\/li>\n
  • Mga langis<\/li>\n<\/ul>\n

    Meryenda<\/h2>\n

    Ang mga meryenda ay maaaring mabilis at simple habang masustansya pa rin. Ang paghahanda ng malasa at handang kainin na mga meryenda ay makakatulong sa iyong manatiling masigla sa buong araw.<\/p>\n

    Mga inumin<\/h2>\n

    Ang hydration ay mahalaga para sa pagpapanatili ng mabuting kalusugan. Tumutok sa pag-inom ng halos tubig, o subukan ang fruit-infused water para sa karagdagang lasa nang walang idinagdag na asukal.<\/p>\n

    Mga dessert<\/h2>\n

    Ang mga dessert ay maaaring parehong masarap at masustansya! Subukang gawing pangunahing bahagi ng iyong matatamis na pagkain ang mga sariwang prutas. Maaari mo ring pagandahin ang mga baked goods sa pamamagitan ng pagdaragdag ng mga mani at buto para sa dagdag na texture at nutrisyon.<\/p>\n<\/div>

    <\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":28031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1298,244],"tags":[964],"class_list":["post-19444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balanced-meals","category-nutrition","tag-nutrition-education"],"acf":[],"yoast_head":"\nNourishment Throughout the Day | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Nourishing your body does not have to happen just during mealtime. 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