{"id":19465,"date":"2022-05-13T13:00:55","date_gmt":"2022-05-13T20:00:55","guid":{"rendered":"https:\/\/www.shfb.org\/?p=19465"},"modified":"2026-06-08T09:55:15","modified_gmt":"2026-06-08T16:55:15","slug":"what-is-mindful-eating","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/tl\/impact\/blog\/what-is-mindful-eating\/","title":{"rendered":"Maingat na Pagkain at Ang Ating Relasyon sa Pagkain"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:80px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2022\/05\/Mindful-Eating.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Mag-download ng flyer<\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>Ang maingat na pagkain ay nangangahulugan ng pagiging ganap na maasikaso sa ating pagkain - pag-imbita sa atin na dumalo habang nagluluto, naghahain, o kumakain. Ito ay nagpapahintulot sa amin na tunay na lasapin ang aming pagkain nang walang paghuhusga o pagkakasala. Nagbabahagi kami ng apat na tip upang magsimulang kumain nang may pag-iisip, na maaari ring makatulong na magkaroon ng mas malusog na relasyon sa pagkain.<\/p>\n<p>Sa pamamagitan ng pagbibigay-pansin sa ating pagkain sa bawat sandali, nang walang paghuhusga, maaari tayong gumawa ng higit pang sinasadyang mga pagpipilian tungkol sa kung ano at paano tayo kumakain. Ang maingat na pagkain ay naghihikayat sa atin na makinig sa ating mga katawan at kilalanin kung tayo ay tunay na nagugutom o kumakain lamang dahil sa inip, stress, o ugali.<\/p>\n<h2>Apat na Tip para sa Pagsasanay ng Maingat na Pagkain<\/h2>\n<h3>1. Maging Ganap na Present<\/h3>\n<p>Alisin ang mga distractions habang kumakain para talagang tumutok sa iyong pagkain.<\/p>\n<ul>\n<li>I-off ang TV o electronics.<\/li>\n<li>Iwasan ang paggawa o pagbabasa habang kumakain.<\/li>\n<\/ul>\n<h3>2. Magmasid at Makinig<\/h3>\n<p>Bigyang-pansin kung ano ang sinasabi sa iyo ng iyong katawan.<\/p>\n<ul>\n<li>Pansinin kung busog ka na.<\/li>\n<li>Tanungin ang iyong sarili kung ikaw ay kumakain dahil sa gutom, inip, o nerbiyos.<\/li>\n<\/ul>\n<h3>3. Manatiling Walang Hatol<\/h3>\n<p>Iwasang lagyan ng label ang pagkain bilang &quot;mabuti&quot; o &quot;masama.&quot; Sa halip, pahalagahan ang pagkain bilang pagpapakain.<\/p>\n<ul>\n<li>Kilalanin kung mayroon kang mga pag-iisip na nagkasala tungkol sa pagkain.<\/li>\n<li>Magsanay ng pasasalamat para sa pagkain na mayroon ka.<\/li>\n<\/ul>\n<h3>4. Savor the Moment<\/h3>\n<p>Tangkilikin ang bawat kagat sa pamamagitan ng pagbagal at pagpapahalaga sa mga lasa at texture.<\/p>\n<ul>\n<li>Pansinin ang texture, lasa, at amoy ng iyong pagkain.<\/li>\n<li>Umupo habang kumakain upang hikayatin ang pagpapahinga at mas mahusay na panunaw.<\/li>\n<\/ul>\n<h2>Maingat na Pagkain at Stress<\/h2>\n<p>Mindful eating can also help manage stress and emotional eating. By being aware of our eating habits and making conscious choices, we can foster a more balanced relationship with food. Learn more about <a href=\"https:\/\/www.shfb.org\/impact\/blog\/stress-and-food\/\">the connection between stress and food here<\/a>.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":28034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244,1296],"tags":[964],"class_list":["post-19465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-mindful-eating","tag-nutrition-education"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindful Eating and Our Relationship with Food | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"What is mindful eating? We&#039;re sharing four tips to start eating mindfully, which may also help develop a healthier relationship with food.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shfb.org\/tl\/impact\/blog\/what-is-mindful-eating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Eating and Our Relationship with Food\" \/>\n<meta property=\"og:description\" content=\"What is mindful eating? We&#039;re sharing four tips to start eating mindfully, which may also help develop a healthier relationship with food.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shfb.org\/tl\/impact\/blog\/what-is-mindful-eating\/\" \/>\n<meta property=\"og:site_name\" content=\"Second Harvest of Silicon Valley\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/2ndharvest\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-13T20:00:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-08T16:55:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2022\/05\/20190719_Second-Harvest-Food-Bank_Santa-Clara_California-263.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Second Harvest of Silicon Valley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@2ndharvest\" \/>\n<meta name=\"twitter:site\" content=\"@2ndharvest\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Second Harvest of Silicon Valley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/what-is-mindful-eating\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/what-is-mindful-eating\\\/\"},\"author\":{\"name\":\"Second Harvest of Silicon Valley\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#\\\/schema\\\/person\\\/a6ce239d72bc90183ddee11ba0ac111c\"},\"headline\":\"Mindful Eating and Our Relationship with Food\",\"datePublished\":\"2022-05-13T20:00:55+00:00\",\"dateModified\":\"2026-06-08T16:55:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/what-is-mindful-eating\\\/\"},\"wordCount\":876,\"publisher\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/what-is-mindful-eating\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/20190719_Second-Harvest-Food-Bank_Santa-Clara_California-263.jpg\",\"keywords\":[\"Nutrition Education\"],\"articleSection\":[\"Nutrition\",\"Mindful Eating\"],\"inLanguage\":\"tl\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/what-is-mindful-eating\\\/\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/what-is-mindful-eating\\\/\",\"name\":\"Mindful Eating and Our Relationship with Food | Second Harvest of Silicon Valley\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/what-is-mindful-eating\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/what-is-mindful-eating\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/20190719_Second-Harvest-Food-Bank_Santa-Clara_California-263.jpg\",\"datePublished\":\"2022-05-13T20:00:55+00:00\",\"dateModified\":\"2026-06-08T16:55:15+00:00\",\"description\":\"What is mindful eating? We're sharing four tips to start eating mindfully, which may also help develop a healthier relationship with food.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/what-is-mindful-eating\\\/#breadcrumb\"},\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/what-is-mindful-eating\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/what-is-mindful-eating\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/20190719_Second-Harvest-Food-Bank_Santa-Clara_California-263.jpg\",\"contentUrl\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/20190719_Second-Harvest-Food-Bank_Santa-Clara_California-263.jpg\",\"width\":1200,\"height\":800,\"caption\":\"(Stan Olszewski\\\/SOSKIphoto)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/impact\\\/blog\\\/what-is-mindful-eating\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.shfb.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindful Eating and Our Relationship with Food\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/\",\"name\":\"Second Harvest of Silicon Valley\",\"description\":\"Building a hunger-free community\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tl\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#organization\",\"name\":\"Second Harvest of Silicon Valley\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/SHFB_Primary_Logo_RGB@2x-8.png\",\"contentUrl\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/SHFB_Primary_Logo_RGB@2x-8.png\",\"width\":753,\"height\":575,\"caption\":\"Second Harvest of Silicon Valley\"},\"image\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/2ndharvest\\\/\",\"https:\\\/\\\/x.com\\\/2ndharvest\",\"https:\\\/\\\/www.instagram.com\\\/2ndharvest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/second-harvest-food-bank\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/2ndharvest\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/Secondharvestfood\",\"https:\\\/\\\/www.tiktok.com\\\/@2ndharvest\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#\\\/schema\\\/person\\\/a6ce239d72bc90183ddee11ba0ac111c\",\"name\":\"Second Harvest of Silicon Valley\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/tl\\\/impact\\\/blog\\\/author\\\/second-harvest-of-silicon-valley\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mindful Eating and Our Relationship with Food | Second Harvest of Silicon Valley","description":"What is mindful eating? We're sharing four tips to start eating mindfully, which may also help develop a healthier relationship with food.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shfb.org\/tl\/impact\/blog\/what-is-mindful-eating\/","og_locale":"en_US","og_type":"article","og_title":"Mindful Eating and Our Relationship with Food","og_description":"What is mindful eating? We're sharing four tips to start eating mindfully, which may also help develop a healthier relationship with food.","og_url":"https:\/\/www.shfb.org\/tl\/impact\/blog\/what-is-mindful-eating\/","og_site_name":"Second Harvest of Silicon Valley","article_publisher":"https:\/\/www.facebook.com\/2ndharvest\/","article_published_time":"2022-05-13T20:00:55+00:00","article_modified_time":"2026-06-08T16:55:15+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.shfb.org\/wp-content\/uploads\/2022\/05\/20190719_Second-Harvest-Food-Bank_Santa-Clara_California-263.jpg","type":"image\/jpeg"}],"author":"Second Harvest of Silicon Valley","twitter_card":"summary_large_image","twitter_creator":"@2ndharvest","twitter_site":"@2ndharvest","twitter_misc":{"Written by":"Second Harvest of Silicon Valley","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shfb.org\/impact\/blog\/what-is-mindful-eating\/#article","isPartOf":{"@id":"https:\/\/www.shfb.org\/impact\/blog\/what-is-mindful-eating\/"},"author":{"name":"Second Harvest of Silicon Valley","@id":"https:\/\/www.shfb.org\/nl\/#\/schema\/person\/a6ce239d72bc90183ddee11ba0ac111c"},"headline":"Mindful Eating and Our Relationship with Food","datePublished":"2022-05-13T20:00:55+00:00","dateModified":"2026-06-08T16:55:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shfb.org\/impact\/blog\/what-is-mindful-eating\/"},"wordCount":876,"publisher":{"@id":"https:\/\/www.shfb.org\/nl\/#organization"},"image":{"@id":"https:\/\/www.shfb.org\/impact\/blog\/what-is-mindful-eating\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shfb.org\/wp-content\/uploads\/2022\/05\/20190719_Second-Harvest-Food-Bank_Santa-Clara_California-263.jpg","keywords":["Nutrition Education"],"articleSection":["Nutrition","Mindful Eating"],"inLanguage":"tl"},{"@type":"WebPage","@id":"https:\/\/www.shfb.org\/impact\/blog\/what-is-mindful-eating\/","url":"https:\/\/www.shfb.org\/impact\/blog\/what-is-mindful-eating\/","name":"Mindful Eating and Our Relationship with Food | Second Harvest of Silicon Valley","isPartOf":{"@id":"https:\/\/www.shfb.org\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shfb.org\/impact\/blog\/what-is-mindful-eating\/#primaryimage"},"image":{"@id":"https:\/\/www.shfb.org\/impact\/blog\/what-is-mindful-eating\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shfb.org\/wp-content\/uploads\/2022\/05\/20190719_Second-Harvest-Food-Bank_Santa-Clara_California-263.jpg","datePublished":"2022-05-13T20:00:55+00:00","dateModified":"2026-06-08T16:55:15+00:00","description":"What is mindful eating? We're sharing four tips to start eating mindfully, which may also help develop a healthier relationship with food.","breadcrumb":{"@id":"https:\/\/www.shfb.org\/impact\/blog\/what-is-mindful-eating\/#breadcrumb"},"inLanguage":"tl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shfb.org\/impact\/blog\/what-is-mindful-eating\/"]}]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/www.shfb.org\/impact\/blog\/what-is-mindful-eating\/#primaryimage","url":"https:\/\/www.shfb.org\/wp-content\/uploads\/2022\/05\/20190719_Second-Harvest-Food-Bank_Santa-Clara_California-263.jpg","contentUrl":"https:\/\/www.shfb.org\/wp-content\/uploads\/2022\/05\/20190719_Second-Harvest-Food-Bank_Santa-Clara_California-263.jpg","width":1200,"height":800,"caption":"(Stan Olszewski\/SOSKIphoto)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.shfb.org\/impact\/blog\/what-is-mindful-eating\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shfb.org\/"},{"@type":"ListItem","position":2,"name":"Mindful Eating and Our Relationship with Food"}]},{"@type":"WebSite","@id":"https:\/\/www.shfb.org\/nl\/#website","url":"https:\/\/www.shfb.org\/nl\/","name":"Pangalawang Pag-aani ng Silicon Valley","description":"Ang pagbuo ng isang pamayanan na walang kagutuman","publisher":{"@id":"https:\/\/www.shfb.org\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shfb.org\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tl"},{"@type":"Organization","@id":"https:\/\/www.shfb.org\/nl\/#organization","name":"Pangalawang Pag-aani ng Silicon Valley","url":"https:\/\/www.shfb.org\/nl\/","logo":{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/www.shfb.org\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/07\/SHFB_Primary_Logo_RGB@2x-8.png","contentUrl":"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/07\/SHFB_Primary_Logo_RGB@2x-8.png","width":753,"height":575,"caption":"Second Harvest of Silicon Valley"},"image":{"@id":"https:\/\/www.shfb.org\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/2ndharvest\/","https:\/\/x.com\/2ndharvest","https:\/\/www.instagram.com\/2ndharvest\/","https:\/\/www.linkedin.com\/company\/second-harvest-food-bank\/","https:\/\/www.pinterest.com\/2ndharvest\/","https:\/\/www.youtube.com\/user\/Secondharvestfood","https:\/\/www.tiktok.com\/@2ndharvest"]},{"@type":"Person","@id":"https:\/\/www.shfb.org\/nl\/#\/schema\/person\/a6ce239d72bc90183ddee11ba0ac111c","name":"Pangalawang Pag-aani ng Silicon Valley","url":"https:\/\/www.shfb.org\/tl\/impact\/blog\/author\/second-harvest-of-silicon-valley\/"}]}},"_links":{"self":[{"href":"https:\/\/www.shfb.org\/tl\/wp-json\/wp\/v2\/posts\/19465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shfb.org\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shfb.org\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shfb.org\/tl\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shfb.org\/tl\/wp-json\/wp\/v2\/comments?post=19465"}],"version-history":[{"count":1,"href":"https:\/\/www.shfb.org\/tl\/wp-json\/wp\/v2\/posts\/19465\/revisions"}],"predecessor-version":[{"id":32754,"href":"https:\/\/www.shfb.org\/tl\/wp-json\/wp\/v2\/posts\/19465\/revisions\/32754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shfb.org\/tl\/wp-json\/wp\/v2\/media\/28034"}],"wp:attachment":[{"href":"https:\/\/www.shfb.org\/tl\/wp-json\/wp\/v2\/media?parent=19465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shfb.org\/tl\/wp-json\/wp\/v2\/categories?post=19465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shfb.org\/tl\/wp-json\/wp\/v2\/tags?post=19465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}