{"id":27527,"date":"2023-03-20T12:00:15","date_gmt":"2023-03-20T19:00:15","guid":{"rendered":"https:\/\/www.shfb.org\/?p=27527"},"modified":"2023-09-20T08:36:31","modified_gmt":"2023-09-20T15:36:31","slug":"building-community-and-friendships","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/tl\/impact\/blog\/building-community-and-friendships\/","title":{"rendered":"Pagbuo ng Komunidad at Pagkakaibigan sa Paligid ng Pagkain"},"content":{"rendered":"

Ang Bella Terra Apartments ay isang abot-kayang komunidad, sa pamamagitan ng EAH Housing, para sa mga aktibong nasa hustong gulang na 55 at mas matanda na matatagpuan sa Morgan Hill. Nakatuon ang pamayanan ng tirahan sa pagbibigay ng kapaligirang nagpapalaki na tumutulong sa mga residente na manatiling aktibo sa pisikal at mental at ligtas na pagkain; Ang mga pangunahing pakikipagsosyo ay mahalaga sa pagkamit ng mga layuning ito. Isa sa mga pakikipagtulungang ito ay kasama ang Second Harvest of Silicon Valley. Bawat buwan, nagho-host ang Bella Terra ng pantry ng pagkain para sa mga residente nito kung saan sila ay nakikilahok bilang mga boluntaryo at tumatanggap ng pagkain, na paminsan-minsan ay ginagamit nila sa paggawa ng mga pagkaing ibabahagi sa mga kapwa residente.<\/p>\n

"Ako ay hinirang ng ibang mga residente upang maging chef ng komunidad na ito, at gusto kong magluto para sa kanila," sabi ni Mary. "Bago ang pandemya, ginamit ko ang pagkain na natanggap ko sa pamamahagi para iluto para sa ibang mga residente. Kasalukuyan kaming bumabalik sa mga pagtitipon, at plano kong ipagpatuloy ang pagluluto para sa kanila. Ilan sa mga ulam na niluluto ko ay vegetable lasagna, enchilada, tortillas at maging ang pabo para sa Thanksgiving. Minsan ayoko magluto para lang sa sarili ko, kaya ang kapitbahay kong si Linda o ibang tao sa komunidad ang nagluluto para sa akin at iyon ang nagpaparamdam sa akin na inaalagaan ako.\u201d<\/p>\n<\/div>

<\/span><\/div>

Isa sa mga realidad na regular na kinakaharap ng mga nakatatanda ay ang pagluluto para sa kanilang sarili at kailangang kumain ng mga pagkain nang mag-isa. Ngunit tulad ng ipinaliwanag ng mga residente ng Bella Terra, ang pagiging mag-isa ay hindi katulad ng pagiging malungkot. Lumikha sila ng isang kapaligiran kung saan nararamdaman nila ang suporta ng isa't isa at kung saan ang pagkain ay sentro sa kanilang mga pakikipag-ugnayan. Ang mga residente ay nagsasama-sama upang tamasahin ang mga masasayang pag-uusap tungkol sa pagkain, lumahok sa mga kaganapan na inorganisa ng management at madalas na nagluluto para sa isa't isa.<\/p>\n

"Kapag ang mga mahal sa buhay ay wala na at ang buhay ay ayos na, ang kaginhawahan ng isang malakas na komunidad ay nagdadala sa iyo," sabi ni Rosalinda, isang residente ng Bella Terra.<\/p>\n

Marami sa mga pagkaing inihahanda nila ay lubos na naiimpluwensyahan ng kanilang mga karanasan sa pagkabata. Para kay Mary, ang kanyang katutubong pamana at ang kanyang malapit na relasyon sa kanyang lola sa ama ay nagbigay-daan sa kanya upang tamasahin ang pagkain nang walang kasalanan at bawasan ang pag-aaksaya ng pagkain.<\/p>\n<\/div>

"Hindi ko gusto ang pamumuhay ko sa pagsunod sa mga mahigpit na diyeta," sabi ni Mary. \u201cI enjoy food and kapag kumakain ako, hindi ako nakokonsensya. Sinusubukan kong sundin ang payo ng aking doktor, ngunit iginagalang ko rin ang aking mga kagustuhan.<\/p>\n

Ang mga pananaw ng mga residente ng Bella Terra ay magkakaiba-iba gaya ng kanilang natatanging pagpapalaki. Para kay Maria, na lumaki sa Mexico, ang malusog na pagkain ay isang napakahalagang haligi ng kanyang buhay.<\/p>\n

"Pagkatapos magkasakit limang taon na ang nakalilipas, sinabi ko WALA NA, at binago ko ang aking mga gawi sa pagkain at pakiramdam ko ay mabuti na ngayon," sabi ni Maria. "Pumunta ako sa mga klase sa nutrisyon na inaalok ng Second Harvest at gusto kong matuto nang higit pa tungkol sa mga sustansya at pagkain para sa kalusugan."<\/p>\n<\/div>

\n

\u201cKinukuha ko ang mga larawan ng pagkaing niluluto ko, at ibinabahagi ko ito sa aking anak na babae. Sa tingin ko ay napakasarap ng masustansyang pagkain na inihahanda ko. Ang pagluluto ay nagpapanatili sa akin na abala at may positibong pananaw. Ang motto ko ay 'Food is Medicine.'\u201d \u2013 Maria, kliyente ng Second Harvest<\/p>\n<\/blockquote>\n<\/div>

Para kay Linda, ang pagtulong sa iba ay nagbibigay sa kanya ng matinding layunin.<\/p>\n

"Nakukuha ko ang pagkain mula sa Second Harvest at mula sa Christian Church," sabi ni Linda. \u201cKumuha ako ng isang bahagi ng kahon at ibinabahagi ko ito sa mga kapitbahay at nagsisimba. Nagluluto din ako paminsan-minsan para sa iba sa komunidad na ito. Gusto kong magluto ng enchilada, spaghetti, o potato salad. Nagluluto din ako para sa mga walang bahay sa Gilroy. Namuhay akong mag-isa sa loob ng 20 taon, ngunit hindi ako nag-iisa. Nabubuhay ako sa pasasalamat. Ang sabi ng tatay ko noon, 'Huwag mag-aksaya ng pagkain dahil hindi mo alam kung may pagkain ka sa mesa bukas.'\u201d<\/p>\n<\/div>

<\/span><\/div>

Anuman ang kanilang mga pananaw sa buhay at pagkain, ang mga residente sa Bella Terra ay umaasa sa isa't isa upang manatiling aktibo at konektado. Plano nilang panatilihin ang pag-aalaga ng isang nakakaengganyang kapaligiran na na-highlight ng isang malakas na pakiramdam ng komunidad at mahusay na pagkakaibigan.<\/p>\n

Maghanap ng paboritong recipe ng residente ng Bella Terra rice and beans stuffed peppers<\/a> sa aming Nutrition Center.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Sa Bella Terra Apartments, ang mga residente ay nagsasama-sama upang tangkilikin ang mga masasayang pag-uusap sa paligid ng pagkain, lumahok sa mga kaganapan na inorganisa ng management at madalas magluto para sa isa't isa.<\/p>","protected":false},"author":32,"featured_media":27547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[934,103],"tags":[978],"class_list":["post-27527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clients","category-stories","tag-nutrition-story"],"acf":[],"yoast_head":"\nBuilding Community and Friendships Around Food | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Residents get together to enjoy fun conversations around food, participate in events organized by management and often cook for each other.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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