{"id":10574,"date":"2018-09-05T16:27:48","date_gmt":"2018-09-05T16:27:48","guid":{"rendered":"http:\/\/blog.shfb.org\/?p=10574"},"modified":"2018-09-11T15:14:02","modified_gmt":"2018-09-11T15:14:02","slug":"nutrition-in-action-school-lunch","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/vi\/impact\/blog\/nutrition-in-action-school-lunch\/","title":{"rendered":"Dinh d\u01b0\u1ee1ng trong h\u00e0nh \u0111\u1ed9ng: C\u1ea3m h\u1ee9ng \u0103n tr\u01b0a \u1edf tr\u01b0\u1eddng"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10575\" src=\"https:\/\/blog.shfb.org\/wp-content\/uploads\/2018\/08\/back-to-school.jpg\" alt=\"\" width=\"400\" height=\"420\" \/><\/p>\n<p>\u0110\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m c\u1ee7a n\u0103m m\u1ed9t l\u1ea7n n\u1eefa! Ch\u00fang t\u00f4i \u0111ang n\u00f3i l\u1eddi t\u1ea1m bi\u1ec7t v\u1edbi m\u00f9a h\u00e8 khi m\u00f9a t\u1ef1u tr\u01b0\u1eddng \u0111\u1ebfn \u0111\u00e2y. V\u00ec nhi\u1ec1u ph\u1ee5 huynh \u0111ang g\u1eedi con \u0111\u1ebfn tr\u01b0\u1eddng, h\u1ecd c\u0169ng \u0111ang suy ngh\u0129 v\u1ec1 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n \u0111\u00f3ng g\u00f3i trong h\u1ed9p c\u01a1m tr\u01b0a c\u1ee7a con m\u00ecnh. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 h\u1ecdc sinh c\u1ea7n th\u1ef1c ph\u1ea9m s\u1ebd cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang v\u00e0 gi\u1eef cho ch\u00fang \u0111\u1ea7y \u0111\u1ee7 v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng trong su\u1ed1t ng\u00e0y h\u1ecdc d\u00e0i.<\/p>\n<p>Cung c\u1ea5p m\u1ed9t b\u1eefa \u0103n tr\u01b0a c\u00e2n b\u1eb1ng, l\u00e0nh m\u1ea1nh s\u1ebd \u0111\u1ea3m b\u1ea3o r\u1eb1ng tr\u1ebb em s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 u\u1ec3 o\u1ea3i trong gi\u1edd h\u1ecdc, sau \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap ch\u00fang t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c \u1edf tr\u01b0\u1eddng. Dinh d\u01b0\u1ee1ng v\u00e0 th\u00e0nh t\u00edch h\u1ecdc t\u1eadp lu\u00f4n \u0111i \u0111\u00f4i v\u1edbi nhau, v\u00ec v\u1eady \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1eefa tr\u01b0a c\u1ee7a h\u1ecdc sinh \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 r\u1ea5t quan tr\u1ecdng. C\u1ed1 g\u1eafng tr\u00e1nh \u0111\u00f3ng g\u00f3i \u0111\u1ed3 \u0103n nh\u1eb9 nh\u01b0 b\u00e1nh quy v\u00e0 khoai t\u00e2y chi\u00ean th\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi do s\u1ef1 c\u1ed1 \u0111\u01b0\u1eddng. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec v\u00e0 suy dinh d\u01b0\u1ee1ng.<\/p>\n<p>\u1ede \u0111\u00e2y t\u1ea1i Th\u1ee9 hai thu ho\u1ea1ch, ch\u00fang t\u00f4i mu\u1ed1n d\u1ea1y cho c\u1ea3 tr\u1ebb em v\u00e0 cha m\u1eb9 v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng. Bao g\u1ed3m nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau v\u00e0o b\u1eefa tr\u01b0a c\u1ee7a h\u1ecdc sinh s\u1ebd cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng d\u1ec5 d\u00e0ng v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3i trong h\u1ed9p c\u01a1m tr\u01b0a \u1edf tr\u01b0\u1eddng:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10576\" src=\"https:\/\/blog.shfb.org\/wp-content\/uploads\/2018\/08\/Healthy-Lunch.jpg\" alt=\"\" width=\"600\" height=\"418\" \/><\/p>\n<p><strong>Th\u1ed5 Nh\u0129 K\u1ef3 v\u00e0 Cheese Roll Ups:<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t c\u00f4ng th\u1ee9c nhanh ch\u00f3ng v\u00e0 \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c th\u1eadm ch\u00ed bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc ng\u00e0y h\u1ecdc. L\u1ea5y m\u1ed9t l\u00e1t \u00edt natri, th\u1ecbt g\u00e0 t\u00e2y c\u1eaft nh\u1ecf, ph\u00f4 mai b\u1ea1n ch\u1ecdn, v\u00e0 m\u1ed9t \u00edt rau di\u1ebfp. Cu\u1ed9n n\u00f3 l\u00ean v\u1edbi m\u1ed9t h\u1ea1t tortilla nguy\u00ean h\u1ea1t ho\u1eb7c ng\u00f4. Th\u00eam rau cho m\u00e0u s\u1eafc v\u00e0 k\u1ebft c\u1ea5u. Nh\u1eefng cu\u1ed9n l\u00ean l\u00e0 ngon v\u00e0 ho\u00e0n h\u1ea3o cho tr\u1ebb em!<\/p>\n<p><strong>Rau v\u00e0 Hummus:<\/strong> C\u1eaft c\u1ea7n t\u00e2y, c\u00e0 r\u1ed1t, \u1edbt chu\u00f4ng ho\u1eb7c d\u01b0a chu\u1ed9t v\u00e0o que nh\u00fang v\u00e0 nh\u00fang ch\u00fang v\u00e0o m\u00f3n khai v\u1ecb cho m\u1ed9t b\u1eefa \u0103n nh\u1eb9. Hummus th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu xanh, \u0111\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n protein th\u1ef1c v\u1eadt t\u1ed1t v\u00e0 c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1. L\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 protein \u0111\u1ea7y \u0111\u1ee7 s\u1ebd gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y no trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i h\u01a1n.<\/p>\n<p><strong>S\u1eefa chua Hy L\u1ea1p:<\/strong> S\u1eefa chua Hy L\u1ea1p l\u00e0 m\u1ed9t ngu\u1ed3n canxi v\u00e0 vitamin D tuy\u1ec7t v\u1eddi r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng. L\u01b0\u1ee3ng protein trong s\u1eefa chua Hy L\u1ea1p cao h\u01a1n s\u1eefa chua th\u00f4ng th\u01b0\u1eddng, cho ph\u00e9p h\u1ecdc sinh v\u01b0\u1ee3t qua ng\u00e0y h\u1ecdc m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i nh\u01b0 th\u01b0\u1eddng l\u1ec7. S\u1eefa chua c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01b0\u1eddng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng b\u1ed5 sung, v\u00ec v\u1eady h\u00e3y ch\u1eafc ch\u1eafn ch\u00fa \u00fd \u0111\u1ebfn nh\u00e3n dinh d\u01b0\u1ee1ng! \u0110\u1ec3 tr\u00e1nh l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o, h\u00e3y ch\u1ecdn s\u1eefa chua nguy\u00ean ch\u1ea5t v\u00e0 l\u00e0m ng\u1ecdt n\u00f3 b\u1eb1ng c\u00e1ch ph\u1ee7 l\u00ean tr\u00ean b\u1eb1ng tr\u00e1i c\u00e2y t\u01b0\u01a1i m\u00e0 b\u1ea1n ch\u1ecdn.<\/p>\n<p><strong>Salad tr\u00e1i c\u00e2y t\u01b0\u01a1i:<\/strong> USDA khuy\u1ebfn ngh\u1ecb tr\u1ebb em n\u00ean ti\u00eau th\u1ee5 1 \u0111\u1ebfn 1,5 c\u1ed1c tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y v\u00e0 cho ng\u01b0\u1eddi l\u1edbn, 1,5 \u0111\u1ebfn 2 c\u1ed1c m\u1ed7i ng\u00e0y. Tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m ch\u1ea5t x\u01a1, kali, vitamin C v\u00e0 folate. C\u1eaft m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y theo m\u00f9a y\u00eau th\u00edch c\u1ee7a con b\u1ea1n v\u00e0 tr\u1ed9n ch\u00fang l\u1ea1i v\u1edbi nhau \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f3n ng\u1ecdt \u0111\u1eadm \u0111\u1eb7c dinh d\u01b0\u1ee1ng!<\/p>\n<p>Ki\u1ec3m tra nh\u1eefng <a href=\"https:\/\/www.choosemyplate.gov\/kids-parents-educators\" target=\"_blank\" rel=\"noopener\">l\u1eddi khuy\u00ean v\u00e0 t\u00e0i nguy\u00ean<\/a> \u0111\u1ec3 gi\u00fap con b\u1ea1n l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n. H\u00e3y b\u1eaft \u0111\u1ea7u n\u0103m h\u1ecdc ngay!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":11269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-10574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutrition in Action: School Lunch Inspiration | Second Harvest of Silicon Valley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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