{"id":12475,"date":"2019-04-30T22:13:13","date_gmt":"2019-04-30T22:13:13","guid":{"rendered":"https:\/\/www.shfb.org\/?p=12475"},"modified":"2019-12-10T21:23:03","modified_gmt":"2019-12-10T21:23:03","slug":"nutrition-in-action-black-bean-salad","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/vi\/impact\/blog\/nutrition-in-action-black-bean-salad\/","title":{"rendered":"Dinh d\u01b0\u1ee1ng trong h\u00e0nh \u0111\u1ed9ng: C\u00f4ng th\u1ee9c salad \u0111\u1eadu \u0111en ngon"},"content":{"rendered":"

Vi\u1ebft b\u1edfi: Alex Navarro, Gi\u00e1m \u0111\u1ed1c gi\u00e1o d\u1ee5c dinh d\u01b0\u1ee1ng<\/p>\n

\u1ede \u0111\u00e2y t\u1ea1i Th\u1ee9 hai thu ho\u1ea1ch, ch\u00fang t\u00f4i t\u1ef1 h\u00e0o cung c\u1ea5p m\u1ed9t h\u1ed7n h\u1ee3p c\u00e2n b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 khuy\u1ebfn kh\u00edch kh\u00e1ch h\u00e0ng c\u1ee7a ch\u00fang t\u00f4i t\u1ea1o ra \u0111\u0129a t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd \u1edf nh\u00e0. V\u00e0o b\u1ea5t k\u1ef3 ng\u00e0y ph\u00e2n ph\u1ed1i th\u1ef1c ph\u1ea9m n\u00e0o, b\u1ea1n s\u1ebd th\u1ea5y r\u1ea5t nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau c\u00f3 m\u00e0u s\u1eafc v\u00e0 l\u00e0nh m\u1ea1nh, ng\u0169 c\u1ed1c nguy\u00ean ch\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, c\u00e1c m\u1eb7t h\u00e0ng protein nh\u01b0 \u0111\u1eadu, \u0111\u1eadu ph\u1ee5 v\u00e0 th\u1ecbt g\u00e0, v\u00e0 th\u1eadm ch\u00ed c\u1ea3 d\u1ea7u v\u00e0 gia v\u1ecb.<\/p>\n

B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 \u0110\u1ea7u b\u1ebfp h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 t\u1ea1o ra m\u1ed9t b\u1eefa \u0103n ngon cho gia \u0111\u00ecnh - \u0111\u01a1n gi\u1ea3n c\u0169ng c\u00f3 th\u1ec3 ngon. Ngay c\u1ea3 v\u1edbi th\u1eddi gian h\u1ea1n h\u1eb9p, kh\u00e1ch h\u00e0ng c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng m\u00f3n \u0103n m\u00e0 h\u1ecd c\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o \u0111\u1ec3 chia s\u1ebb, v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang k\u00e9n \u0103n nh\u1ecf c\u1ee7a h\u1ecd s\u1ebd \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c. Ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch kh\u00e1ch h\u00e0ng s\u1eed d\u1ee5ng c\u1ea3 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i v\u00e0 \u0111\u00f3ng h\u1ed9p n\u1ebfu c\u1ea7n thi\u1ebft; \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian trong nh\u00e0 b\u1ebfp v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 trong ph\u00f2ng \u0111\u1ef1ng th\u1ee9c \u0103n c\u1ee7a m\u00ecnh.<\/p>\n

H\u00e3y ch\u1eafc ch\u1eafn \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c tr\u1ebb em \u0111\u1ec3 gi\u00fap \u0111\u1ee1 trong qu\u00e1 tr\u00ecnh n\u1ea5u \u0103n. Nh\u1eefng \u0111\u1ee9a tr\u1ebb tham gia s\u1ebd khi\u1ebfn ch\u00fang h\u00e0o h\u1ee9ng khi \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 nu\u00f4i nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Y\u00eau c\u1ea7u h\u1ecd th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c n\u1ea5u \u0103n \u0111\u01a1n gi\u1ea3n, nh\u01b0 s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 m\u1edf h\u1ed9p ho\u1eb7c r\u1eeda rau \u0111\u00f3ng h\u1ed9p trong m\u1ed9t c\u00e1i chao, c\u0169ng d\u1ea1y cho h\u1ecd nh\u1eefng k\u1ef9 n\u0103ng l\u00e0m b\u1ebfp c\u01a1 b\u1ea3n t\u1eeb r\u1ea5t s\u1edbm. T\u00ecm hi\u1ec3u th\u00eam c\u00e1ch n\u1ea5u \u0103n v\u1edbi tr\u1ebb em<\/a>.<\/p>\n

\"\"<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t c\u00f4ng th\u1ee9c salad \u0111\u1eadu \u0111en \u0111\u01a1n gi\u1ea3n nh\u01b0ng ngon mi\u1ec7ng * c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n v\u1edbi m\u1ed9t s\u1ed1 m\u1eb7t h\u00e0ng ch\u1ee7 l\u1ef1c c\u1ee7a ng\u00e2n h\u00e0ng th\u1ef1c ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i. \u0110\u00f3 l\u00e0 m\u1ed9t cu\u1ed9c h\u00f4n nh\u00e2n ho\u00e0n h\u1ea3o c\u1ee7a t\u01b0\u01a1i v\u00e0 \u0111\u00f3ng h\u1ed9p, v\u1edbi v\u00f4 s\u1ed1 h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng!<\/p>\n

\"\"<\/p>\n

C\u00e1ch \u0103n m\u1eb7c:<\/strong>
\nVine c gi\u1ea5m
\n1 mu\u1ed7ng c\u00e0 ph\u00ea. n\u01b0\u1edbc t\u01b0\u01a1ng natri gi\u1ea3m
\n1 mu\u1ed7ng c\u00e0 ph\u00ea. d\u1ea7u m\u00e8<\/p>\n

X\u00e0 l\u00e1ch:<\/strong>
\n1 lon \u0111\u1eadu \u0111en - r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc
\n1 h\u1ea1t ng\u00f4 nguy\u00ean h\u1ea1t - r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc
\n\u1edbt chu\u00f4ng \u0111\u1ecf - th\u00e1i h\u1ea1t l\u1ef1u
\nng\u00f2 - x\u1eaft nh\u1ecf<\/p>\n

Trong m\u1ed9t b\u00e1t nh\u1ecf, \u0111\u00e1nh b\u00f4ng c\u00e1c th\u00e0nh ph\u1ea7n thay \u0111\u1ed3.<\/p>\n

Trong m\u1ed9t b\u00e1t ph\u1ee5c v\u1ee5, k\u1ebft h\u1ee3p \u0111\u1eadu, ng\u00f4, \u1edbt chu\u00f4ng v\u00e0 rau m\u00f9i.<\/p>\n

\"\"<\/p>\n

Toss h\u1ed7n h\u1ee3p \u0111\u1eadu v\u1edbi m\u1eb7c qu\u1ea7n \u00e1o v\u00e0 ph\u1ee5c v\u1ee5.<\/p>\n

\"\"<\/p>\n

Th\u01b0\u1edfng th\u1ee9c!<\/p>\n

* C\u00f4ng th\u1ee9c l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb S\u1edf gi\u00e1o d\u1ee5c ti\u00eau d\u00f9ng City College of San Francisco<\/em><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":12478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-12475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"\nNutrition in Action: Tasty Black Bean Salad Recipe | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Here is a simple yet tasty black bean salad recipe that can be easily made with some of our food bank staples.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shfb.org\/vi\/impact\/blog\/nutrition-in-action-black-bean-salad\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" 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