{"id":12535,"date":"2019-06-03T21:55:10","date_gmt":"2019-06-04T04:55:10","guid":{"rendered":"https:\/\/www.shfb.org\/?p=12535"},"modified":"2021-10-13T15:55:08","modified_gmt":"2021-10-13T22:55:08","slug":"more-flavor-less-salt","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/vi\/impact\/blog\/more-flavor-less-salt\/","title":{"rendered":"Nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb h\u01a1n, \u00edt mu\u1ed1i h\u01a1n: M\u1ed9t c\u00e1ch kh\u00f4ng c\u00f3 t\u1ed9i l\u1ed7i \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00e1c m\u00f3n \u0103n ngon"},"content":{"rendered":"

Vi\u1ebft b\u1edfi: Diana Garcia, Gi\u00e1m \u0111\u1ed1c gi\u00e1o d\u1ee5c dinh d\u01b0\u1ee1ng<\/p>\n

G\u1ea7n \u0111\u00e2y, trong m\u1ed9t l\u1edbp h\u1ecdc, t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ecfi t\u1ea1i sao Th\u1ee9 hai thu ho\u1ea1ch kh\u00f4ng ph\u00e2n ph\u1ed1i c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c t\u01b0\u01a1i. T\u00f4i tr\u1ea3 l\u1eddi r\u1eb1ng t\u00f4i ngh\u0129 r\u1eb1ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c kh\u00f4ng d\u1ec5 x\u1eed l\u00fd v\u00e0 l\u01b0u tr\u1eef v\u00e0 c\u00f3 th\u1ec3 h\u01b0 h\u1ecfng tr\u01b0\u1edbc khi ch\u00fang \u0111\u1ebfn c\u00e1c trang web ph\u00e2n ph\u1ed1i th\u1ef1c ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i ho\u1eb7c ngay sau \u0111\u00f3. Sau \u0111\u00f3, ch\u00fang t\u00f4i \u0111\u00e3 n\u00f3i v\u1ec1 vi\u1ec7c ch\u00fang r\u1ebb nh\u01b0 th\u1ebf n\u00e0o v\u00e0 linh ho\u1ea1t.<\/p>\n

\u0110\u1ec3 n\u1ea5u \u0103n, h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u g\u1eafn b\u00f3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 ch\u00fang ta l\u1edbn l\u00ean v\u00e0 ch\u00fang ta n\u1ea5u ch\u00fang theo c\u00f9ng m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c m\u1ed7i l\u1ea7n. \u0110\u1ed1i v\u1edbi t\u00f4i, \u0111\u00f3 l\u00e0 rau m\u00f9i, rau m\u00f9i t\u00e2y v\u00e0 \u0111\u00f4i khi l\u00e0 b\u1ea1c h\u00e0 khi t\u00f4i b\u1ecb \u0111au b\u1ee5ng. T\u00f4i mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p ch\u00fang t\u1ed1t h\u01a1n v\u1edbi c\u00e1c m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 t\u1ed1i \u0111a h\u00f3a ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

H\u01b0\u1edbng d\u1eabn nhanh n\u00e0y \u0111i qua c\u00e1ch ph\u00e2n lo\u1ea1i th\u1ea3o m\u1ed9c t\u01b0\u01a1i, c\u0169ng nh\u01b0 c\u00e1ch n\u1ea5u v\u00e0 l\u01b0u tr\u1eef ch\u00fang. T\u00f4i khuy\u1ebfn kh\u00edch b\u1ea1n ch\u01a1i v\u1edbi c\u00e1c h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau v\u00e0 th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng li\u1ec7u \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c t\u01b0\u01a1i ngon!<\/p>\n

Hardy <\/strong><\/p>\n

C\u00e2y m\u00ea \u0111i\u1ec7t:<\/em> Khi th\u00f4, n\u00f3 c\u00f3 v\u1ecb \u0111\u1eafng. Th\u00eam n\u00f3 s\u1edbm trong qu\u00e1 tr\u00ecnh n\u1ea5u, \u0111\u1ec3 d\u1ea7u c\u1ee7a n\u00f3 khu\u1ebfch t\u00e1n \u0111\u00fang c\u00e1ch. Tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u00eam v\u00e0o khoai t\u00e2y n\u01b0\u1edbng. Tu\u1ed5i th\u1ecd khi c\u00f2n t\u01b0\u01a1i: 3 tu\u1ea7n.<\/p>\n

X\u1ea1 h\u01b0\u01a1ng:<\/em> T\u00e1ch l\u00e1 t\u1eeb cu\u1ed1ng tr\u01b0\u1edbc khi n\u1ea5u. H\u00e3y th\u1eed l\u00e0m phi\u00ean b\u1ea3n ri\u00eang c\u1ee7a m\u1ed9t thyme zucchini saut\u00e9. Tu\u1ed5i th\u1ecd khi c\u00f2n t\u01b0\u01a1i: 2 tu\u1ea7n.<\/p>\n

V\u1ecbnh:<\/em> Th\u00eam l\u00e1 v\u00e0o d\u1ea7u khi b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh n\u1ea5u khi x\u00e0o. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong s\u00fap ho\u1eb7c \u0111\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb cho xung. Tu\u1ed5i th\u1ecd khi c\u00f2n t\u01b0\u01a1i: 2 tu\u1ea7n.<\/p>\n

Hi\u1ec1n nh\u00e2n:<\/em> Pan chi\u00ean trong b\u01a1 \u0111\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb cho c\u00e1c m\u00f3n \u0103n kh\u00e1c nhau. B\u0103m nh\u1ecf c\u00e2y x\u00f4 th\u01a1m \u0111\u1ec3 th\u00eam v\u00e0o th\u1ecbt m\u1ee1. K\u1ebft h\u1ee3p c\u00e2y x\u00f4 th\u01a1m v\u1edbi rau m\u00f9i t\u00e2y, h\u00fang qu\u1ebf v\u00e0 t\u1ecfi \u0111\u1ec3 l\u00e0m s\u1ed1t c\u00e0 chua. Tu\u1ed5i th\u1ecd khi c\u00f2n t\u01b0\u01a1i: 2 tu\u1ea7n.<\/p>\n

B\u1ea3o qu\u1ea3n: C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c c\u1ee9ng \u0111\u00e1p \u1ee9ng r\u1ea5t t\u1ed1t v\u1edbi vi\u1ec7c l\u00e0m kh\u00f4, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 ch\u00fang b\u1eb1ng kh\u0103n gi\u1ea5y \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9 \u1ea9m d\u01b0 th\u1eeba v\u00e0 gi\u1eef trong b\u00ecnh trong t\u1ee7 l\u1ea1nh.<\/p>\n

M\u1eb9o khi n\u1ea5u: Ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u00eam v\u00e0o l\u00fac b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh n\u1ea5u, v\u00ec v\u1eady c\u00e1c lo\u1ea1i d\u1ea7u t\u1eeb th\u1ea3o m\u1ed9c gi\u1ea3i ph\u00f3ng. C\u00e1c ph\u00e2n t\u1eed h\u01b0\u01a1ng v\u1ecb c\u1ee7a ch\u00fang khu\u1ebfch t\u00e1n t\u1ed1t trong ch\u1ea5t b\u00e9o v\u00e0 d\u1ea7u, v\u00ec v\u1eady h\u00e3y ch\u1ecdn ch\u1ea5t b\u00e9o \u0111\u1ec3 n\u1ea5u ch\u00fang.<\/p>\n

\u0110\u1ea5u th\u1ea7u <\/strong><\/p>\n

C\u00e2y b\u1ea1c h\u00e0:<\/em> Nghi\u1ec1n ho\u1eb7c c\u1eaft l\u00e1 gi\u1ea3i ph\u00f3ng c\u00e1c lo\u1ea1i d\u1ea7u, cung c\u1ea5p m\u1ed9t h\u01b0\u01a1ng v\u1ecb th\u01a1m v\u00e0 m\u1ea1nh m\u1ebd. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u01b0\u01a1ng v\u1ecb n\u01b0\u1edbc ho\u1eb7c tr\u00e0 th\u1ea3o d\u01b0\u1ee3c, trong m\u00f3n salad ho\u1eb7c \u0111\u1ec3 trang tr\u00ed c\u00e1c m\u00f3n \u0103n n\u00f3ng. Tu\u1ed5i th\u1ecd khi c\u00f2n t\u01b0\u01a1i: 2 tu\u1ea7n.<\/p>\n

H\u00fang qu\u1ebf:<\/em> Basil d\u1ec5 b\u1ecb h\u00f3a n\u00e2u, v\u00ec v\u1eady h\u00e3y th\u00eam n\u00f3 trong giai \u0111o\u1ea1n n\u1ea5u cu\u1ed1i c\u00f9ng ho\u1eb7c v\u00e0o m\u00f3n salad, \u0111\u1ec3 h\u01b0\u01a1ng v\u1ecb n\u01b0\u1edbc ho\u1eb7c trong sinh t\u1ed1. Ngo\u00e0i ra, cu\u1ed9n l\u00e1 nh\u01b0 \u0111i\u1ebfu x\u00ec g\u00e0 v\u00e0 c\u1eaft l\u00e1t s\u1ea1ch s\u1ebd \u0111\u1ec3 tr\u00e1nh b\u1ecb n\u00e2u. B\u1ea3o qu\u1ea3n \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. Tu\u1ed5i th\u1ecd khi c\u00f2n t\u01b0\u01a1i: 2 tu\u1ea7n.<\/p>\n

M\u00f9i t\u00e2y:<\/em> Rau m\u00f9i t\u00e2y t\u01b0\u01a1i \u0111\u1ea7y h\u01b0\u01a1ng v\u1ecb. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e1c m\u00f3n \u0103n cho \u0111\u1ebfn cu\u1ed1i ho\u1eb7c \u0111\u1ec3 trang tr\u00ed. N\u00f3 c\u00f3 th\u1ec3 trong c\u00e1c m\u00f3n salad nh\u01b0 tabbouleh, v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong sinh t\u1ed1. Tr\u1ed9n c\u1ea7n t\u00e2y, rau m\u00f9i t\u00e2y, t\u00e1o, chanh v\u00e0 n\u01b0\u1edbc v\u00e0 u\u1ed1ng ngay l\u1eadp t\u1ee9c. Tu\u1ed5i th\u1ecd khi c\u00f2n t\u01b0\u01a1i: 3 tu\u1ea7n.<\/p>\n

Ng\u00f2:<\/em> Cilantro chuy\u1ec3n sang m\u00e0u n\u00e2u khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o s\u00fap v\u00e0 n\u01b0\u1edbc d\u00f9ng khi b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh n\u1ea5u \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb. Sau \u0111\u00f3 lo\u1ea1i b\u1ecf v\u00e0 lo\u1ea1i b\u1ecf tr\u01b0\u1edbc khi ph\u1ee5c v\u1ee5. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 trang tr\u00ed, trong m\u00f3n salad, trong guacamole ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 sinh t\u1ed1. Tu\u1ed5i th\u1ecd: 3 tu\u1ea7n.<\/p>\n

B\u1ea3o qu\u1ea3n: L\u01b0u tr\u1eef c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c m\u1ec1m trong t\u1ee7 l\u1ea1nh b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u1ed9t b\u00ecnh hoa v\u1edbi m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc nh\u1ecf, gi\u1ed1ng nh\u01b0 hoa t\u01b0\u01a1i \u0111\u01b0\u1ee3c gi\u1eef.<\/p>\n

M\u1eb9o khi n\u1ea5u: S\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 trang tr\u00ed ngay tr\u01b0\u1edbc khi ph\u1ee5c v\u1ee5, s\u1eed d\u1ee5ng ch\u00fang trong sinh t\u1ed1 ho\u1eb7c th\u00eam v\u00e0o cu\u1ed1i qu\u00e1 tr\u00ecnh n\u1ea5u \u0111\u1ec3 gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb.<\/p>\n

Ngu\u1ed3n: Khoa h\u1ecdc n\u1ea5u \u0103n, Ti\u1ebfn s\u0129 Stuart Farrimond<\/strong><\/em><\/p>\n

Salad th\u1ea3o m\u1ed9c t\u01b0\u01a1i<\/strong><\/p>\n

Th\u00e0nh ph\u1ea7n:<\/em><\/p>\n

    \n
  • 2 ch\u00e9n l\u00e1 ng\u00f2<\/li>\n
  • 1 ch\u00e9n l\u00e1 m\u00f9i t\u00e2y l\u00e1 ph\u1eb3ng<\/li>\n
  • 1 ch\u00e9n l\u00e1 h\u00fang qu\u1ebf ho\u1eb7c b\u1ea1c h\u00e0<\/li>\n
  • 1 ch\u00e9n arugula ho\u1eb7c l\u00e1 rau bina<\/li>\n
  • 1 ch\u00e9n h\u1ea1nh nh\u00e2n c\u1eaft l\u00e1t<\/li>\n
  • 1 ch\u00e9n qu\u1ea3 nam vi\u1ec7t qu\u1ea5t kh\u00f4<\/li>\n<\/ul>\n

    Qu\u0103ng t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh ph\u1ea7n trong m\u1ed9t c\u00e1i b\u00e1t v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o tr\u01b0\u1edbc khi ph\u1ee5c v\u1ee5 v\u1edbi n\u01b0\u1edbc s\u1ed1t g\u1ee3i \u00fd ho\u1eb7c d\u1ea7u \u00f4 liu \u0111\u01a1n gi\u1ea3n, n\u01b0\u1edbc chanh v\u00e0 mu\u1ed1i.<\/p>\n

    \u0110\u1ed1i v\u1edbi trang ph\u1ee5c:<\/em><\/p>\n

      \n
    • 4 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n
    • Mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau \u0111en xay th\u00f4<\/li>\n
    • 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t \u1edbt \u0111\u1ecf ho\u1eb7c 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t ti\u00eau h\u1ed3ng nghi\u1ec1n n\u00e1t (t\u00f9y ch\u1ecdn)<\/li>\n
    • 2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n<\/ul>\n<\/div>
      \r\n\r\n<\/pre>\n<\/div>
      <\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":32,"featured_media":12536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-12535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"\nMore Flavor, Less Salt: A Guilt-Free Way to Enjoy Tasty Dishes | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"This quick guide goes over how fresh herbs are classified, as well as ways to cook and store them. 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