{"id":14910,"date":"2020-10-23T06:07:22","date_gmt":"2020-10-23T13:07:22","guid":{"rendered":"https:\/\/www.shfb.org\/?p=14910"},"modified":"2026-02-18T11:42:13","modified_gmt":"2026-02-18T19:42:13","slug":"mindful-eating","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/vi\/impact\/blog\/mindful-eating\/","title":{"rendered":"Video: \u0102n u\u1ed1ng c\u00f3 ch\u00e1nh ni\u1ec7m"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>B\u1eaft \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n c\u1ee7a b\u1ea1n b\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan. T\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 c\u00f4ng c\u1ee5 th\u1ef1c t\u1ebf t\u1eeb nh\u00f3m gi\u00e1o d\u1ee5c dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:80px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-video fusion-youtube fusion-aligncenter\" style=\"--awb-max-width:600px;--awb-max-height:338px;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:56.33%;\" ><iframe title=\"Tr\u00ecnh ph\u00e1t video YouTube 1\" src=\"https:\/\/www.youtube.com\/embed\/AgHMJh5_86k?wmode=transparent&autoplay=0&amp;rel=0\" width=\"600\" height=\"338\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":28057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[244,1296],"tags":[964],"class_list":["post-14910","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-nutrition","category-mindful-eating","tag-nutrition-education","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Video: Mindful Eating | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Start enjoying your food using all your senses. 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