{"id":15244,"date":"2022-08-23T16:00:20","date_gmt":"2022-08-23T23:00:20","guid":{"rendered":"https:\/\/www.shfb.org\/?p=15244"},"modified":"2026-04-09T11:44:30","modified_gmt":"2026-04-09T18:44:30","slug":"when-should-i-eat-this","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/vi\/impact\/blog\/when-should-i-eat-this\/","title":{"rendered":"Khi n\u00e0o t\u00f4i n\u00ean \u0103n m\u00f3n n\u00e0y? Hi\u1ec3u v\u1ec1 ng\u00e0y h\u1ebft h\u1ea1n v\u00e0 th\u1eddi gian b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:80px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: center;\">T\u1ea3i xu\u1ed1ng H\u01b0\u1edbng d\u1eabn<br \/>\n<a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/02\/When-Should-I-Eat-This-Flyer-2page-FINAL.pdf\" target=\"_blank\" rel=\"noopener\">Ti\u1ebfng Anh<\/a>| <a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2021\/06\/When-Should-I-Eat-This-Spanish.pdf\">ng\u01b0\u1eddi T\u00e2y Ban Nha<\/a> | <a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2020\/03\/When-Should-I-Eat-This-Flyer-ChViet.pdf\" target=\"_blank\" rel=\"noopener\">Ti\u1ebfng Vi\u1ec7t<\/a> | <a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2020\/12\/When-Should-I-Eat-This-Flyer.pdf\" target=\"_blank\" rel=\"noopener\">ng\u01b0\u1eddi Trung Qu\u1ed1c<\/a> | <a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2024\/02\/Nutrition-Guide-Final7_Korean.pdf\" target=\"_blank\" rel=\"noopener\">H\u00e0n Qu\u1ed1c<\/a> | <a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2024\/02\/Nutrition-Guide-Final5_Tagalog.pdf\" target=\"_blank\" rel=\"noopener\">Tagalog<\/a> | <a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2024\/02\/Nutrition-Guide-Final6_Russian.pdf\" target=\"_blank\" rel=\"noopener\">ti\u1ebfng Nga<\/a>)<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>B\u1ea1n c\u00f3 bao gi\u1edd t\u1ef1 h\u1ecfi ng\u00e0y &quot;S\u1eed d\u1ee5ng tr\u01b0\u1edbc&quot; ho\u1eb7c &quot;S\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc&quot; th\u1ef1c s\u1ef1 c\u00f3 ngh\u0129a l\u00e0 g\u00ec kh\u00f4ng? Bi\u1ebft c\u00e1ch \u0111\u1ecdc nh\u00e3n th\u1ef1c ph\u1ea9m v\u00e0 hi\u1ec3u th\u1eddi gian b\u1ea3o qu\u1ea3n th\u00edch h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m, ti\u1ebft ki\u1ec7m ti\u1ec1n v\u00e0 gi\u1eef an to\u00e0n cho gia \u0111\u00ecnh.<\/p>\n<p>H\u01b0\u1edbng d\u1eabn n\u00e0y t\u1eeb Second Harvest of Silicon Valley s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i m\u00e3 nh\u00e3n ng\u00e0y tr\u00ean th\u1ef1c ph\u1ea9m v\u00e0 cung c\u1ea5p m\u1ed1c th\u1eddi gian khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 \u0103n ho\u1eb7c b\u1ea3o qu\u1ea3n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau.<\/p>\n<h2>Nh\u00e3n ng\u00e0y tr\u00ean th\u1ef1c ph\u1ea9m c\u00f3 \u00fd ngh\u0129a g\u00ec?<\/h2>\n<ul>\n<li><strong>S\u1eed d\u1ee5ng tr\u01b0\u1edbc, B\u00e1n tr\u01b0\u1edbc, T\u1ed1t nh\u1ea5t tr\u01b0\u1edbc, \u00f4i tr\u1eddi:<\/strong> Nh\u1eefng ng\u00e0y n\u00e0y li\u00ean quan \u0111\u1ebfn \u0111\u1ed9 t\u01b0\u01a1i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng\u2014kh\u00f4ng ph\u1ea3i s\u1ef1 an to\u00e0n. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u1eabn an to\u00e0n \u0111\u1ec3 \u0103n sau nh\u1eefng ng\u00e0y n\u00e0y ngo\u1ea1i tr\u1eeb:\n<ul>\n<li>S\u1eefa c\u00f4ng th\u1ee9c cho tr\u1ebb s\u01a1 sinh<\/li>\n<li>Th\u1ee9c \u0103n tr\u1ebb em<\/li>\n<li>Th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Th\u1eddi gian b\u1ea3o qu\u1ea3n khuy\u1ebfn ngh\u1ecb cho c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng<\/h2>\n<h3>Th\u1ef1c ph\u1ea9m kh\u00f4 v\u00e0 \u0111\u00f3ng h\u1ed9p<\/h3>\n<ul>\n<li>\u0110\u1eadu kh\u00f4 \u2013 1\u20132 n\u0103m<\/li>\n<li>B\u00e1nh m\u00ec \u2013 7 ng\u00e0y (ho\u1eb7c l\u00ean \u0111\u1ebfn 6 th\u00e1ng n\u1ebfu \u0111\u00f4ng l\u1ea1nh)<\/li>\n<li>B\u00e1nh ng\u00f4 \u2013 3\u20134 tu\u1ea7n<\/li>\n<li>G\u1ea1o l\u1ee9t \u2013 12 th\u00e1ng<\/li>\n<li>G\u1ea1o tr\u1eafng \u2013 2 n\u0103m<\/li>\n<li>M\u00ec \u1ed1ng \u2013 2\u20133 n\u0103m<\/li>\n<li>Ng\u0169 c\u1ed1c, Y\u1ebfn m\u1ea1ch \u2013 6\u201312 th\u00e1ng<\/li>\n<li>Th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit cao (v\u00ed d\u1ee5, c\u00e0 chua, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt) \u2013 12\u201318 th\u00e1ng<\/li>\n<li>Th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p \u00edt axit (v\u00ed d\u1ee5: th\u1ecbt, rau) \u2013 2\u20133 n\u0103m<\/li>\n<li>D\u1ea7u \u2013 1 n\u0103m<\/li>\n<\/ul>\n<h3>Th\u1ee9c \u0103n d\u1ec5 h\u01b0<\/h3>\n<ul>\n<li>Tr\u1ee9ng \u2013 4\u20135 tu\u1ea7n<\/li>\n<li>S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m thay th\u1ebf s\u1eefa \u2013 7 ng\u00e0y<\/li>\n<li>S\u1eefa chua \u2013 1\u20132 tu\u1ea7n<\/li>\n<li>Ph\u00f4 mai b\u00e1n c\u1ee9ng (v\u00ed d\u1ee5, cheddar, Th\u1ee5y S\u0129) \u2013 1\u20132 th\u00e1ng<\/li>\n<\/ul>\n<h3>Th\u1ecbt \u0111\u00f4ng l\u1ea1nh<\/h3>\n<ul>\n<li>Th\u1ecbt tr\u01b0a \u2013 2 th\u00e1ng<\/li>\n<li>Ph\u1ea7n g\u00e0 \u2013 9 th\u00e1ng<\/li>\n<li>Th\u1ecbt xay \u2013 3\u20134 th\u00e1ng<\/li>\n<li>G\u00e0 ho\u1eb7c g\u00e0 t\u00e2y nguy\u00ean con \u2013 12 th\u00e1ng<\/li>\n<\/ul>\n<h2>M\u1eb9o b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m an to\u00e0n v\u00e0 th\u00f4ng minh<\/h2>\n<p>B\u1eb1ng c\u00e1ch tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ea3m b\u1ea3o th\u1ef1c ph\u1ea9m b\u1ea1n ph\u1ee5c v\u1ee5 an to\u00e0n v\u00e0 ngon mi\u1ec7ng. H\u00e3y nh\u1edb r\u1eb1ng th\u1ef1c ph\u1ea9m th\u01b0\u1eddng an to\u00e0n \u0111\u1ec3 \u0103n sau ng\u00e0y in, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch.<\/p>\n<p>\u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch l\u01b0u tr\u1eef th\u1ef1c ph\u1ea9m th\u00f4ng minh v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, h\u00e3y kh\u00e1m ph\u00e1 c\u00e1c ngu\u1ed3n t\u00e0i nguy\u00ean trong <a href=\"https:\/\/www.shfb.org\/nutrition-center\/\" target=\"_blank\" rel=\"noopener\">Trung t\u00e2m dinh d\u01b0\u1ee1ng<\/a>.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":19933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1305,244],"tags":[981],"class_list":["post-15244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-dates","category-nutrition","tag-food-safety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>When Should I Eat This? 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