{"id":19425,"date":"2026-01-23T11:00:26","date_gmt":"2026-01-23T19:00:26","guid":{"rendered":"https:\/\/www.shfb.org\/?p=19425"},"modified":"2026-02-18T11:44:48","modified_gmt":"2026-02-18T19:44:48","slug":"boosting-your-immune-system","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/vi\/impact\/blog\/boosting-your-immune-system\/","title":{"rendered":"T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n b\u1eb1ng dinh d\u01b0\u1ee1ng"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:80px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2022\/05\/Boosting-Your-Immune-System.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">T\u1ea3i xu\u1ed1ng t\u1edd r\u01a1i<\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n t\u1ed5ng th\u1ec3. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u m\u00e0u s\u1eafc, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0o b\u1eefa \u0103n, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n<h2>C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd<\/h2>\n<h3>Vitamin A<\/h3>\n<p>Vitamin A \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da v\u00e0 ni\u00eam m\u1ea1c, \u0111\u00f3ng vai tr\u00f2 l\u00e0 tuy\u1ebfn ph\u00f2ng th\u1ee7 \u0111\u1ea7u ti\u00ean c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh c\u00f3 h\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y vitamin A trong:<\/p>\n<ul>\n<li>Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 m\u00e0u cam v\u00e0 v\u00e0ng (nh\u01b0 c\u00e0 r\u1ed1t v\u00e0 khoai lang)<\/li>\n<li>Rau l\u00e1 xanh \u0111\u1eadm (nh\u01b0 rau bina v\u00e0 c\u1ea3i xo\u0103n)<\/li>\n<li>Tr\u1ee9ng<\/li>\n<li>S\u1eefa v\u00e0 s\u1eefa chua<\/li>\n<\/ul>\n<h3>Vitamin C<\/h3>\n<p>\u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, vitamin C gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C bao g\u1ed3m:<\/p>\n<ul>\n<li>Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt nh\u01b0 cam, chanh v\u00e0 chanh xanh<\/li>\n<li>B\u00ed v\u00e0ng<\/li>\n<li>\u1edat chu\u00f4ng<\/li>\n<li>Rau xanh \u0111\u1eadm (nh\u01b0 b\u00f4ng c\u1ea3i xanh v\u00e0 c\u1ea3i Brussels)<\/li>\n<\/ul>\n<h3>Vitamin D<\/h3>\n<p>Vitamin D r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c \u0111i\u1ec1u h\u00f2a mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. C\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n xu\u1ea5t vitamin D khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ea5y vitamin D t\u1eeb:<\/p>\n<ul>\n<li>L\u00f2ng \u0111\u1ecf tr\u1ee9ng<\/li>\n<li>Ph\u00f4 mai<\/li>\n<li>C\u00e1 b\u00e9o (nh\u01b0 c\u00e1 h\u1ed3i v\u00e0 c\u00e1 ng\u1eeb)<\/li>\n<li>Th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng (nh\u01b0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 ng\u0169 c\u1ed1c)<\/li>\n<\/ul>\n<h3>Vitamin E<\/h3>\n<p>Vitamin E l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh kh\u00e1c gi\u00fap ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a v\u00e0 vi\u00eam. C\u00e1c ngu\u1ed3n tuy\u1ec7t v\u1eddi bao g\u1ed3m:<\/p>\n<ul>\n<li>D\u1ea7u th\u1ef1c v\u1eadt<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t gi\u1ed1ng<\/li>\n<li>Rau l\u00e1 xanh<\/li>\n<li>Xo\u00e0i, b\u01a1 v\u00e0 m\u0103ng t\u00e2y<\/li>\n<\/ul>\n<h2>S\u1ee9c m\u1ea1nh c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/h2>\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng bao g\u1ed3m nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt \u0111\u1ea7y m\u00e0u s\u1eafc c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. B\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 \u00fd th\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 nh\u1eefng c\u00f4ng c\u1ee5 c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt v\u00e0 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":28042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1299],"tags":[964],"class_list":["post-19425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-as-medicine","tag-nutrition-education"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Boosting 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