{"id":19444,"date":"2022-05-09T11:00:03","date_gmt":"2022-05-09T18:00:03","guid":{"rendered":"https:\/\/www.shfb.org\/?p=19444"},"modified":"2026-02-18T11:35:48","modified_gmt":"2026-02-18T19:35:48","slug":"nourishment-throughout-the-day","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/vi\/impact\/blog\/nourishment-throughout-the-day\/","title":{"rendered":"Nu\u00f4i d\u01b0\u1ee1ng su\u1ed1t c\u1ea3 ng\u00e0y"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:80px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><a href=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2022\/05\/Nourishment-Throughout-the-Day.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">T\u1ea3i xu\u1ed1ng t\u1edd r\u01a1i<\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>Dinh d\u01b0\u1ee1ng t\u1ed1t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ea3i \u0111\u1ec1u trong ng\u00e0y v\u1edbi c\u00e1c b\u1eefa \u0103n v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 c\u00e2n b\u1eb1ng. B\u1eb1ng c\u00e1ch duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t.<\/p>\n<h2>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 bao g\u1ed3m:<\/h2>\n<ul>\n<li>Rau<\/li>\n<li>Tr\u00e1i c\u00e2y<\/li>\n<li>H\u1ea1t ng\u0169 c\u1ed1c<\/li>\n<li>Ch\u1ea5t \u0111\u1ea1m<\/li>\n<li>S\u1ea3n ph\u1ea9m b\u01a1 s\u1eefa<\/li>\n<li>D\u1ea7u<\/li>\n<\/ul>\n<h2>\u0110\u1ed3 \u0103n nh\u1eb9<\/h2>\n<p>\u0110\u1ed3 \u0103n nh\u1eb9 c\u00f3 th\u1ec3 nhanh ch\u00f3ng v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u1eabn b\u1ed5 d\u01b0\u1ee1ng. Chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n nh\u1eb9 ngon mi\u1ec7ng, s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0103n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n<h2>\u0110\u1ed3 u\u1ed1ng<\/h2>\n<p>S\u1ef1 ng\u1eadm n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t. T\u1eadp trung v\u00e0o vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ho\u1eb7c th\u1eed n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb m\u00e0 kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng.<\/p>\n<h2>m\u00f3n tr\u00e1ng mi\u1ec7ng<\/h2>\n<p>M\u00f3n tr\u00e1ng mi\u1ec7ng c\u00f3 th\u1ec3 v\u1eeba ngon v\u1eeba b\u1ed5 d\u01b0\u1ee1ng! H\u00e3y th\u1eed bi\u1ebfn tr\u00e1i c\u00e2y t\u01b0\u01a1i th\u00e0nh m\u1ed9t ph\u1ea7n ch\u00ednh trong m\u00f3n ng\u1ecdt c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb cho c\u00e1c m\u00f3n n\u01b0\u1edbng b\u1eb1ng c\u00e1ch th\u00eam c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t gi\u1ed1ng \u0111\u1ec3 t\u0103ng th\u00eam k\u1ebft c\u1ea5u v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":28031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1298,244],"tags":[964],"class_list":["post-19444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balanced-meals","category-nutrition","tag-nutrition-education"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nourishment Throughout the Day | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"Nourishing your body does not have to happen just during mealtime. 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