{"id":12475,"date":"2019-04-30T22:13:13","date_gmt":"2019-04-30T22:13:13","guid":{"rendered":"https:\/\/www.shfb.org\/?p=12475"},"modified":"2019-12-10T21:23:03","modified_gmt":"2019-12-10T21:23:03","slug":"nutrition-in-action-black-bean-salad","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/zh\/impact\/blog\/nutrition-in-action-black-bean-salad\/","title":{"rendered":"\u8425\u517b\u5728\u884c\u52a8\uff1a\u7f8e\u5473\u7684\u9ed1\u8c46\u6c99\u62c9\u98df\u8c31"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full 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<a href=\"https:\/\/www.cooksmarts.com\/cooking-guides\/healthy-cooking-with-kids\/include-kids\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e86\u89e3\u66f4\u591a\u4e0e\u5b69\u5b50\u4e00\u8d77\u505a\u996d\u7684\u65b9\u6cd5<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12476\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-16x9.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-200x113.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-300x169.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-400x225.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper-500x282.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/kitchenhelper.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" 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https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients-500x375.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredients.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>\u6577\u6599\uff1a<\/strong><br \/>\n\u00bcc\u7c73\u918b<br \/>\n1\u8336\u5319\u51cf\u5c11\u94a0\u9171\u6cb9<br \/>\n1\u8336\u5319\u829d\u9ebb\u6cb9<\/p>\n<p><strong>\u6c99\u62c9\uff1a<\/strong><br \/>\n1\u7f50\u9ed1\u8c46\u2013\u51b2\u6d17\u5e76\u6ca5\u5e72<br \/>\n1\u7f50\u6574\u4e2a\u7389\u7c73\u7c92\u2013\u51b2\u6d17\u5e76\u6ca5\u5e72<br \/>\n\u7ea2\u706f\u7b3c\u6912\u2013\u5207\u6210\u4e01<br \/>\n\u9999\u83dc\u2013\u5207\u788e<\/p>\n<p>\u5728\u4e00\u4e2a\u5c0f\u7897\u91cc\uff0c\u6405\u62cc\u8c03\u5473\u6599\u3002<\/p>\n<p>\u5728\u76db\u7897\u4e2d\uff0c\u5c06\u8c46\uff0c\u7389\u7c73\uff0c\u751c\u6912\u548c\u9999\u83dc\u5408\u5e76\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12479\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-16x12.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-200x150.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-300x225.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-400x300.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup-500x375.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/ingredientscloseup.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u62cc\u5165\u8c03\u5473\u6599\u62cc\u5300\u5373\u53ef\u98df\u7528\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12478\" src=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-16x9.jpg 16w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-200x113.jpg 200w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-300x169.jpg 300w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-400x225.jpg 400w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad-500x282.jpg 500w, https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/04\/blackbeansalad.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u8bf7\u4eab\u7528\uff01<\/p>\n<p>* <em>\u53d7\u65e7\u91d1\u5c71\u57ce\u5e02\u5b66\u9662\u6d88\u8d39\u8005\u6559\u80b2\u7cfb\u542f\u53d1\u7684\u98df\u8c31<\/em><\/p>\n<\/div><div 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