{"id":12535,"date":"2019-06-03T21:55:10","date_gmt":"2019-06-04T04:55:10","guid":{"rendered":"https:\/\/www.shfb.org\/?p=12535"},"modified":"2021-10-13T15:55:08","modified_gmt":"2021-10-13T22:55:08","slug":"more-flavor-less-salt","status":"publish","type":"post","link":"https:\/\/www.shfb.org\/zh\/impact\/blog\/more-flavor-less-salt\/","title":{"rendered":"\u66f4\u591a\u7684\u5473\u9053\uff0c\u66f4\u5c11\u7684\u76d0\uff1a\u4eab\u53d7\u7f8e\u5473\u4f73\u80b4\u7684\u65e0\u5185\u759a\u65b9\u5f0f"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>\u64b0\u5199\u8005\uff1a\u8425\u517b\u6559\u80b2\u7ecf\u7406\u6234\u5b89\u5a1c\u00b7\u52a0\u897f\u4e9a\uff08Diana Garcia\uff09<\/p>\n<p>\u6700\u8fd1\uff0c\u5728\u4e00\u4e2a\u8bfe\u5802\u4e0a\uff0c\u6211\u88ab\u95ee\u5230\u4e3a\u4ec0\u4e48Second Harvest\u4e0d\u5206\u53d1\u65b0\u9c9c\u8349\u836f\u3002\u6211\u56de\u7b54\u8bf4\uff0c\u6211\u8ba4\u4e3a\u8349\u836f\u4e0d\u90a3\u4e48\u5bb9\u6613\u5904\u7406\u548c\u5b58\u50a8\uff0c\u5e76\u4e14\u5728\u5b83\u4eec\u5230\u8fbe\u6211\u4eec\u7684\u98df\u54c1\u5206\u53d1\u7ad9\u70b9\u4e4b\u524d\u6216\u4e4b\u540e\u4e0d\u4e45\u4f1a\u53d8\u8d28\u3002\u7136\u540e\u6211\u4eec\u8ba8\u8bba\u4e86\u5b83\u4eec\u7684\u5ec9\u4ef7\u548c\u591a\u529f\u80fd\u6027\u3002<\/p>\n<p>\u5bf9\u4e8e\u70f9\u996a\uff0c\u6211\u4eec\u5927\u591a\u6570\u4eba\u90fd\u575a\u6301\u4e0e\u81ea\u5df1\u957f\u5927\u7684\u4eba\u5728\u4e00\u8d77\uff0c\u5e76\u4e14\u6bcf\u6b21\u90fd\u4ee5\u5b8c\u5168\u76f8\u540c\u7684\u65b9\u5f0f\u70f9\u996a\u5b83\u4eec\u3002\u5bf9\u6211\u6765\u8bf4\uff0c\u662f\u9999\u83dc\uff0c\u9999\u83dc\uff0c\u6709\u65f6\u5728\u6211\u809a\u5b50\u75bc\u7684\u65f6\u5019\u6492\u8584\u8377\u3002\u6211\u60f3\u4e86\u89e3\u6709\u5173\u8349\u836f\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u4ee5\u53ca\u5982\u4f55\u66f4\u597d\u5730\u5c06\u5b83\u4eec\u4e0e\u666e\u901a\u83dc\u80b4\u642d\u914d\u4f7f\u7528\u4ee5\u589e\u5f3a\u98ce\u5473\u5e76\u6700\u5927\u9650\u5ea6\u5730\u589e\u52a0\u8425\u517b\u3002<\/p>\n<p>\u672c\u5feb\u901f\u6307\u5357\u4ecb\u7ecd\u4e86\u65b0\u9c9c\u8349\u836f\u7684\u5206\u7c7b\u65b9\u6cd5\u4ee5\u53ca\u70f9\u996a\u548c\u5b58\u50a8\u65b9\u6cd5\u3002\u6211\u9f13\u52b1\u60a8\u5c1d\u8bd5\u4e0d\u540c\u7684\u53e3\u5473\uff0c\u5e76\u4eab\u53d7\u8fd9\u4e9b\u7f8e\u5473\u7684\u65b0\u9c9c\u836f\u8349\u5e26\u6765\u7684\u82b3\u9999\u7597\u6cd5\uff01<\/p>\n<p><strong>\u54c8\u4ee3 <\/strong><\/p>\n<p><em>\u8ff7\u8fed\u9999\uff1a<\/em> \u751f\u65f6\uff0c\u5b83\u5177\u6709\u82e6\u5473\u3002\u5728\u70f9\u996a\u8fc7\u7a0b\u7684\u65e9\u671f\u6dfb\u52a0\u5b83\uff0c\u4f7f\u5176\u6cb9\u9002\u5f53\u6269\u6563\u3002\u975e\u5e38\u9002\u5408\u6dfb\u52a0\u5230\u70e4\u571f\u8c46\u4e2d\u3002\u65b0\u9c9c\u65f6\u7684\u5bff\u547d\uff1a3\u5468\u3002<\/p>\n<p><em>\u767e\u91cc\u9999\uff1a<\/em> \u5728\u70f9\u996a\u4e4b\u524d\u5c06\u830e\u4e0a\u7684\u53f6\u5b50\u5265\u6389\u3002\u5c1d\u8bd5\u5236\u4f5c\u81ea\u5df1\u7684\u767e\u91cc\u9999\u897f\u846b\u82a6\u7092\u7248\u3002\u65b0\u9c9c\u65f6\u7684\u5bff\u547d\uff1a2\u5468\u3002<\/p>\n<p><em>\u6e7e\uff1a<\/em> \u7092\u83dc\u65f6\uff0c\u5728\u70f9\u996a\u5f00\u59cb\u65f6\u5c06\u53f6\u5b50\u52a0\u5165\u6cb9\u4e2d\u3002\u5b83\u4e5f\u53ef\u4ee5\u7528\u4e8e\u6c64\u4e2d\u6216\u4e3a\u8c46\u7c7b\u589e\u6dfb\u98ce\u5473\u3002\u65b0\u9c9c\u65f6\u7684\u5bff\u547d\uff1a2\u5468\u3002<\/p>\n<p><em>\u667a\u8005\uff1a<\/em> \u5728\u9ec4\u6cb9\u4e2d\u714e\u70b8\uff0c\u4ee5\u589e\u52a0\u4e0d\u540c\u83dc\u80b4\u7684\u98ce\u5473\u3002\u5207\u788e\u9f20\u5c3e\u8349\u6dfb\u52a0\u5230\u80a5\u8089\u4e2d\u3002\u5c06\u9f20\u5c3e\u8349\u4e0e\u6b27\u82b9\uff0c\u7f57\u52d2\u548c\u5927\u849c\u6df7\u5408\uff0c\u5236\u6210\u756a\u8304\u9171\u3002\u65b0\u9c9c\u65f6\u7684\u5bff\u547d\uff1a2\u5468\u3002<\/p>\n<p>\u50a8\u5b58\uff1a\u5f3a\u58ee\u7684\u8349\u836f\u5bf9\u5e72\u71e5\u7684\u53cd\u5e94\u975e\u5e38\u597d\uff0c\u4f46\u662f\u60a8\u4e5f\u53ef\u4ee5\u7528\u7eb8\u5dfe\u5c06\u5176\u5e72\u71e5\uff0c\u4ee5\u53bb\u9664\u591a\u4f59\u7684\u6c34\u5206\uff0c\u5e76\u5c06\u5176\u4fdd\u5b58\u5728\u51b0\u7bb1\u7684\u82b1\u74f6\u4e2d\u3002<\/p>\n<p>\u70f9\u996a\u65f6\u7684\u63d0\u793a\uff1a\u5728\u70f9\u996a\u8fc7\u7a0b\u7684\u5f00\u59cb\u65f6\u9700\u8981\u6dfb\u52a0\u5b83\u4eec\uff0c\u4ee5\u4fbf\u91ca\u653e\u8349\u836f\u4e2d\u7684\u6cb9\u3002\u5b83\u4eec\u7684\u98ce\u5473\u5206\u5b50\u53ef\u4ee5\u5f88\u597d\u5730\u5728\u6cb9\u8102\u4e2d\u6269\u6563\uff0c\u56e0\u6b64\u8bf7\u9009\u62e9\u4e00\u79cd\u8102\u80aa\u6765\u70f9\u996a\u3002<\/p>\n<p><strong>\u6295\u6807 <\/strong><\/p>\n<p><em>\u8584\u8377\uff1a<\/em> \u538b\u788e\u6216\u5207\u5f00\u53f6\u5b50\u4f1a\u91ca\u653e\u51fa\u6cb9\uff0c\u63d0\u4f9b\u82b3\u9999\u800c\u6709\u529b\u7684\u5473\u9053\u3002\u5b83\u53ef\u7528\u4e8e\u8c03\u5473\u6c34\u6216\u51c9\u8336\uff0c\u6c99\u62c9\u6216\u88c5\u9970\u70ed\u83dc\u3002\u65b0\u9c9c\u65f6\u7684\u5bff\u547d\uff1a2\u5468\u3002<\/p>\n<p><em>\u7f57\u52d2\uff1a<\/em> \u7f57\u52d2\u5bb9\u6613\u53d8\u9ec4\uff0c\u56e0\u6b64\u5728\u6700\u540e\u7684\u70f9\u996a\u9636\u6bb5\u6216\u6c99\u62c9\u4e2d\u52a0\u5165\u7f57\u52d2\uff0c\u4ee5\u8c03\u5473\u6c34\u6216\u51b0\u6c99\u3002\u53e6\u5916\uff0c\u50cf\u96ea\u8304\u4e00\u6837\u5377\u8d77\u53f6\u5b50\uff0c\u5e76\u5e72\u51c0\u5730\u5207\u6210\u8584\u7247\uff0c\u4ee5\u9632\u6b62\u8910\u53d8\u3002\u5b58\u653e\u5728\u5ba4\u6e29\u4e0b\u3002\u65b0\u9c9c\u65f6\u7684\u5bff\u547d\uff1a2\u5468\u3002<\/p>\n<p><em>\u9999\u83dc\uff1a<\/em> \u65b0\u9c9c\u6b27\u82b9\u5145\u6ee1\u98ce\u5473\u3002\u53ef\u4ee5\u5728\u83dc\u672b\u6dfb\u52a0\u6216\u88c5\u9970\u3002\u5b83\u53ef\u4ee5\u7528\u5728\u5854\u5e03\u52d2\uff08tabouleh\uff09\u7b49\u6c99\u62c9\u4e2d\uff0c\u4e5f\u53ef\u4ee5\u7528\u4e8e\u51b0\u6c99\u4e2d\u3002\u5c06\u82b9\u83dc\uff0c\u6b27\u82b9\uff0c\u82f9\u679c\uff0c\u9178\u6a59\u548c\u6c34\u6df7\u5408\u5e76\u7acb\u5373\u996e\u7528\u3002\u65b0\u9c9c\u65f6\u7684\u5bff\u547d\uff1a3\u5468\u3002<\/p>\n<p><em>\u9999\u83dc<\/em> \u9999\u83dc\u5728\u9ad8\u6e29\u4e0b\u4f1a\u53d8\u6210\u68d5\u8272\uff0c\u4f46\u662f\u53ef\u4ee5\u5728\u70f9\u996a\u5f00\u59cb\u65f6\u5c06\u5176\u6dfb\u52a0\u5230\u6c64\u548c\u8089\u6c64\u4e2d\u4ee5\u589e\u5f3a\u98ce\u5473\u3002\u7136\u540e\u5c06\u5176\u53d6\u51fa\u5e76\u4e22\u5f03\uff0c\u7136\u540e\u518d\u98df\u7528\u3002\u5b83\u4e5f\u53ef\u4ee5\u7528\u4e8e\u70b9\u7f00\u6c99\u62c9\uff0c\u9cc4\u68a8\u8c03\u5473\u9171\u751a\u81f3\u51b0\u6c99\u3002\u5bff\u547d\uff1a3\u5468\u3002<\/p>\n<p>\u50a8\u5b58\uff1a\u7528\u76db\u6709\u5c11\u91cf\u9c9c\u82b1\u7684\u82b1\u74f6\u5c06\u5ae9\u8349\u836f\u50a8\u5b58\u5728\u51b0\u7bb1\u4e2d\uff0c\u5c31\u50cf\u4fdd\u6301\u9c9c\u82b1\u4e00\u6837\u3002<\/p>\n<p>\u70f9\u996a\u65f6\u7684\u63d0\u793a\uff1a\u98df\u7528\u524d\u8981\u7528\u5b83\u4eec\u4f5c\u88c5\u9970\uff0c\u5728\u51b0\u6c99\u4e2d\u4f7f\u7528\u5b83\u4eec\uff0c\u6216\u5728\u70f9\u996a\u8fc7\u7a0b\u7ed3\u675f\u65f6\u6dfb\u52a0\u4ee5\u4fdd\u6301\u98ce\u5473\u4e0d\u53d8\u3002<\/p>\n<p><em><strong>\u8d44\u6599\u6765\u6e90\uff1a\u300a\u70f9\u996a\u79d1\u5b66\u300b\u535a\u58ebStuart Farrimond<\/strong><\/em><\/p>\n<p><strong>\u65b0\u9c9c\u9999\u8349\u6c99\u62c9<\/strong><\/p>\n<p><em>\u914d\u6599\uff1a<\/em><\/p>\n<ul>\n<li>2\u676f\u9999\u83dc\u53f6<\/li>\n<li>1\u676f\u6b27\u82b9\u53f6<\/li>\n<li>1\u676f\u7f57\u52d2\u6216\u8584\u8377\u53f6<\/li>\n<li>1\u676f\u829d\u9ebb\u83dc\u6216\u83e0\u83dc\u53f6<\/li>\n<li>1\u676f\u674f\u4ec1\u7247<\/li>\n<li>1\u676f\u8513\u8d8a\u8393\u5e72<\/li>\n<\/ul>\n<p>\u5c06\u6240\u6709\u914d\u6599\u5012\u5165\u7897\u4e2d\uff0c\u7136\u540e\u7a7f\u4e0a\u5efa\u8bae\u7684\u8c03\u5473\u6599\u6216\u7b80\u5355\u7684\u6a44\u6984\u6cb9\uff0c\u67e0\u6aac\u6c41\u548c\u76d0\u3002<\/p>\n<p><em>\u5bf9\u4e8e\u6577\u6599\uff1a<\/em><\/p>\n<ul>\n<li>4\u6c64\u5319\u67e0\u6aac\u6c41<\/li>\n<li>\u76d0\u548c\u9ed1\u80e1\u6912\u7c89<\/li>\n<li>1\/4\u8336\u5319\u7ea2\u8fa3\u6912\u7247\u62161\/2\u8336\u5319\u538b\u788e\u7684\u7c89\u7ea2\u80e1\u6912\u7c92\uff08\u53ef\u9009\uff09<\/li>\n<li>2\u6c64\u5319\u6a44\u6984\u6cb9<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-2\"><pre>\r\n\r\n<\/pre>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":32,"featured_media":12536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-12535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>More Flavor, Less Salt: A Guilt-Free Way to Enjoy Tasty Dishes | Second Harvest of Silicon Valley<\/title>\n<meta name=\"description\" content=\"This quick guide goes over how fresh herbs are classified, as well as ways to cook and store them. I encourage you to play with different flavors!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shfb.org\/zh\/impact\/blog\/more-flavor-less-salt\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"More Flavor, Less Salt: A Guilt-Free Way to Enjoy Tasty Dishes\" \/>\n<meta property=\"og:description\" content=\"This quick guide goes over how fresh herbs are classified, as well as ways to cook and store them. I encourage you to play with different flavors!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shfb.org\/zh\/impact\/blog\/more-flavor-less-salt\/\" \/>\n<meta property=\"og:site_name\" content=\"Second Harvest of Silicon Valley\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/2ndharvest\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-04T04:55:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-13T22:55:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/06\/herbs-salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diana Garcia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@2ndharvest\" \/>\n<meta name=\"twitter:site\" content=\"@2ndharvest\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Garcia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/vi\\\/impact\\\/blog\\\/more-flavor-less-salt\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/vi\\\/impact\\\/blog\\\/more-flavor-less-salt\\\/\"},\"author\":{\"name\":\"Diana Garcia\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#\\\/schema\\\/person\\\/f2814a1d17de52847f145a5cae27815a\"},\"headline\":\"More Flavor, Less Salt: A Guilt-Free Way to Enjoy Tasty Dishes\",\"datePublished\":\"2019-06-04T04:55:10+00:00\",\"dateModified\":\"2021-10-13T22:55:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/vi\\\/impact\\\/blog\\\/more-flavor-less-salt\\\/\"},\"wordCount\":1010,\"publisher\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/vi\\\/impact\\\/blog\\\/more-flavor-less-salt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/herbs-salad.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"zh-CN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/vi\\\/impact\\\/blog\\\/more-flavor-less-salt\\\/\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/vi\\\/impact\\\/blog\\\/more-flavor-less-salt\\\/\",\"name\":\"More Flavor, Less Salt: A Guilt-Free Way to Enjoy Tasty Dishes | Second Harvest of Silicon Valley\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/vi\\\/impact\\\/blog\\\/more-flavor-less-salt\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/vi\\\/impact\\\/blog\\\/more-flavor-less-salt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/herbs-salad.jpg\",\"datePublished\":\"2019-06-04T04:55:10+00:00\",\"dateModified\":\"2021-10-13T22:55:08+00:00\",\"description\":\"This quick guide goes over how fresh herbs are classified, as well as ways to cook and store them. I encourage you to play with different flavors!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/vi\\\/impact\\\/blog\\\/more-flavor-less-salt\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.shfb.org\\\/vi\\\/impact\\\/blog\\\/more-flavor-less-salt\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/vi\\\/impact\\\/blog\\\/more-flavor-less-salt\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/herbs-salad.jpg\",\"contentUrl\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/herbs-salad.jpg\",\"width\":960,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/vi\\\/impact\\\/blog\\\/more-flavor-less-salt\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.shfb.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"More Flavor, Less Salt: A Guilt-Free Way to Enjoy Tasty Dishes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/\",\"name\":\"Second Harvest of Silicon Valley\",\"description\":\"Building a hunger-free community\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#organization\",\"name\":\"Second Harvest of Silicon Valley\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/SHFB_Primary_Logo_RGB@2x-8.png\",\"contentUrl\":\"https:\\\/\\\/www.shfb.org\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/SHFB_Primary_Logo_RGB@2x-8.png\",\"width\":753,\"height\":575,\"caption\":\"Second Harvest of Silicon Valley\"},\"image\":{\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/2ndharvest\\\/\",\"https:\\\/\\\/x.com\\\/2ndharvest\",\"https:\\\/\\\/www.instagram.com\\\/2ndharvest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/second-harvest-food-bank\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/2ndharvest\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/Secondharvestfood\",\"https:\\\/\\\/www.tiktok.com\\\/@2ndharvest\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.shfb.org\\\/nl\\\/#\\\/schema\\\/person\\\/f2814a1d17de52847f145a5cae27815a\",\"name\":\"Diana Garcia\",\"url\":\"https:\\\/\\\/www.shfb.org\\\/zh\\\/impact\\\/blog\\\/author\\\/dgarciashfb-org\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"More Flavor, Less Salt: A Guilt-Free Way to Enjoy Tasty Dishes | Second Harvest of Silicon Valley","description":"This quick guide goes over how fresh herbs are classified, as well as ways to cook and store them. I encourage you to play with different flavors!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shfb.org\/zh\/impact\/blog\/more-flavor-less-salt\/","og_locale":"zh_CN","og_type":"article","og_title":"More Flavor, Less Salt: A Guilt-Free Way to Enjoy Tasty Dishes","og_description":"This quick guide goes over how fresh herbs are classified, as well as ways to cook and store them. I encourage you to play with different flavors!","og_url":"https:\/\/www.shfb.org\/zh\/impact\/blog\/more-flavor-less-salt\/","og_site_name":"Second Harvest of Silicon Valley","article_publisher":"https:\/\/www.facebook.com\/2ndharvest\/","article_published_time":"2019-06-04T04:55:10+00:00","article_modified_time":"2021-10-13T22:55:08+00:00","og_image":[{"width":960,"height":630,"url":"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/06\/herbs-salad.jpg","type":"image\/jpeg"}],"author":"Diana Garcia","twitter_card":"summary_large_image","twitter_creator":"@2ndharvest","twitter_site":"@2ndharvest","twitter_misc":{"\u4f5c\u8005":"Diana Garcia","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"4 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shfb.org\/vi\/impact\/blog\/more-flavor-less-salt\/#article","isPartOf":{"@id":"https:\/\/www.shfb.org\/vi\/impact\/blog\/more-flavor-less-salt\/"},"author":{"name":"Diana Garcia","@id":"https:\/\/www.shfb.org\/nl\/#\/schema\/person\/f2814a1d17de52847f145a5cae27815a"},"headline":"More Flavor, Less Salt: A Guilt-Free Way to Enjoy Tasty Dishes","datePublished":"2019-06-04T04:55:10+00:00","dateModified":"2021-10-13T22:55:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shfb.org\/vi\/impact\/blog\/more-flavor-less-salt\/"},"wordCount":1010,"publisher":{"@id":"https:\/\/www.shfb.org\/nl\/#organization"},"image":{"@id":"https:\/\/www.shfb.org\/vi\/impact\/blog\/more-flavor-less-salt\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/06\/herbs-salad.jpg","articleSection":["Nutrition"],"inLanguage":"zh-CN"},{"@type":"WebPage","@id":"https:\/\/www.shfb.org\/vi\/impact\/blog\/more-flavor-less-salt\/","url":"https:\/\/www.shfb.org\/vi\/impact\/blog\/more-flavor-less-salt\/","name":"More Flavor, Less Salt: A Guilt-Free Way to Enjoy Tasty Dishes | Second Harvest of Silicon Valley","isPartOf":{"@id":"https:\/\/www.shfb.org\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shfb.org\/vi\/impact\/blog\/more-flavor-less-salt\/#primaryimage"},"image":{"@id":"https:\/\/www.shfb.org\/vi\/impact\/blog\/more-flavor-less-salt\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/06\/herbs-salad.jpg","datePublished":"2019-06-04T04:55:10+00:00","dateModified":"2021-10-13T22:55:08+00:00","description":"This quick guide goes over how fresh herbs are classified, as well as ways to cook and store them. I encourage you to play with different flavors!","breadcrumb":{"@id":"https:\/\/www.shfb.org\/vi\/impact\/blog\/more-flavor-less-salt\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shfb.org\/vi\/impact\/blog\/more-flavor-less-salt\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/www.shfb.org\/vi\/impact\/blog\/more-flavor-less-salt\/#primaryimage","url":"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/06\/herbs-salad.jpg","contentUrl":"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/06\/herbs-salad.jpg","width":960,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/www.shfb.org\/vi\/impact\/blog\/more-flavor-less-salt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shfb.org\/"},{"@type":"ListItem","position":2,"name":"More Flavor, Less Salt: A Guilt-Free Way to Enjoy Tasty Dishes"}]},{"@type":"WebSite","@id":"https:\/\/www.shfb.org\/nl\/#website","url":"https:\/\/www.shfb.org\/nl\/","name":"\u7845\u8c37\u7684\u7b2c\u4e8c\u6b21\u6536\u83b7","description":"\u5efa\u7acb\u65e0\u9965\u997f\u793e\u533a","publisher":{"@id":"https:\/\/www.shfb.org\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shfb.org\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/www.shfb.org\/nl\/#organization","name":"\u7845\u8c37\u7684\u7b2c\u4e8c\u6b21\u6536\u83b7","url":"https:\/\/www.shfb.org\/nl\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/www.shfb.org\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/07\/SHFB_Primary_Logo_RGB@2x-8.png","contentUrl":"https:\/\/www.shfb.org\/wp-content\/uploads\/2019\/07\/SHFB_Primary_Logo_RGB@2x-8.png","width":753,"height":575,"caption":"Second Harvest of Silicon Valley"},"image":{"@id":"https:\/\/www.shfb.org\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/2ndharvest\/","https:\/\/x.com\/2ndharvest","https:\/\/www.instagram.com\/2ndharvest\/","https:\/\/www.linkedin.com\/company\/second-harvest-food-bank\/","https:\/\/www.pinterest.com\/2ndharvest\/","https:\/\/www.youtube.com\/user\/Secondharvestfood","https:\/\/www.tiktok.com\/@2ndharvest"]},{"@type":"Person","@id":"https:\/\/www.shfb.org\/nl\/#\/schema\/person\/f2814a1d17de52847f145a5cae27815a","name":"\u6234\u5b89\u5a1c\u00b7\u52a0\u897f\u4e9a","url":"https:\/\/www.shfb.org\/zh\/impact\/blog\/author\/dgarciashfb-org\/"}]}},"_links":{"self":[{"href":"https:\/\/www.shfb.org\/zh\/wp-json\/wp\/v2\/posts\/12535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shfb.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shfb.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shfb.org\/zh\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shfb.org\/zh\/wp-json\/wp\/v2\/comments?post=12535"}],"version-history":[{"count":0,"href":"https:\/\/www.shfb.org\/zh\/wp-json\/wp\/v2\/posts\/12535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shfb.org\/zh\/wp-json\/wp\/v2\/media\/12536"}],"wp:attachment":[{"href":"https:\/\/www.shfb.org\/zh\/wp-json\/wp\/v2\/media?parent=12535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shfb.org\/zh\/wp-json\/wp\/v2\/categories?post=12535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shfb.org\/zh\/wp-json\/wp\/v2\/tags?post=12535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}