준비 시간: 10 분
요리 시간: 0분
총 시간: 10 분
재료
재료
- 1 mango, peeled and pitted
- 2 cups strawberries, destemmed
- 1/2 – 1 cup yellow squash or zucchini, chopped
- 1 small carrot, chopped
- 1½ cups milk of choice
- 1/2 Tbsp lemon juice, optional
Looking for a smoothie that’s naturally sweet, refreshing, and packed with nutrition? This nutritious mango berry smoothie combines juicy mango, fresh strawberries, carrots, and squash into a creamy drink that’s as delicious as it is nourishing. Ready in just 10 minutes, it’s an easy breakfast, afternoon snack, or post-workout pick-me-up.
The best part? The vegetables blend seamlessly with the fruit, adding extra vitamins, fiber, and antioxidants without overpowering the bright tropical flavor. Whether you’re looking for an easy way to eat more produce or need a kid-friendly smoothie everyone will enjoy, this recipe makes healthy eating simple.
Use fresh fruit or swap in frozen mango and strawberries for an even thicker, frostier smoothie that’s perfect any time of year.
How to Make Sunrise Mango-Berry Smoothie
Into a blender, add mango, strawberries, squash, carrots, milk, and lemon juice (if using). Blend until smooth. Enjoy immediately or serve chilled.
Tip: Use frozen fruit instead of fresh fruit to make this smoothie even easier to whip up.