Creamy Asparagus Soup

Name: Creamy Asparagus Soup
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Yield: 4
Ingredients: 2 Tbsp cooking oil; 1/2 yellow onion, chopped; 2 medium Yukon gold potatoes, diced; 3 garlic cloves, minced; 1/2 tsp salt; 1/2 tsp ground pepper; 3 cups water or vegetable broth; 2 cups asparagus, chopped; 3 Tbsp lemon juice; 1/2 tsp lemon zest; 1 cup fresh basil; Red pepper flakes; Chopped nuts of choice; A drizzle of heavy cream

Tiempo Total: 30 minutos Equipment: Licuadora Special Diet: Vegetariano

Created: mayo 13, 2026

Autor: Segunda cosecha de Silicon Valley

Tiempo de preparación: 8 minutos

Hora de cocinar: 22 minutes

Porciones: 4

Nivel de habilidad: Fácil / Medio

This asparagus soup is a light, flavorful dish that celebrates spring’s fresh harvest and has deep roots in European traditions.

Health tip: Asparagus is a good source of prebiotics – a fiber that feeds the healthy bacteria in your gut. This fiber helps your digestion and can help you feel fuller longer after eating.

Preparation Steps

Heat oil in a medium saucepan over medium heat. Add onions and cook for 1 to 2 minutes, or until soft and translucent, stir occasionally.
Add potatoes, garlic, salt, pepper and water or vegetable broth and bring to a simmer. Then reduce heat and cook for 12-15 minutes, or until the potatoes are tender when pierced with a fork.
Add the asparagus and continue simmering for 5 more minutes. Remove pot from heat and let it cool for 5 minutes.
Transfer the soup to a blender, then add lemon juice, lemon zest and basil, blend until creamy and well combined. Season to taste.
Serve with toppings of your choice.

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Creamy Asparagus Soup

Ingredientes

Toppings

Preparation Steps

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