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풍미 가득한 병아리콩 샐러드

9월 30, 2021

~에 의해 삼미 로우
Zesty Chickpea Salad

준비 시간: 10 분

요리 시간: 20 분

총 시간: 30 분

기술 수준: 쉬운

예어: Vegetarian, garbanzo beans, vegan, couscous

요리: 유럽 사람


  • 1 cup farro, barley or couscous
  • 1 cup cherry tomatoes cut in half, or 1 large tomato, diced
  • 1 cup chickpeas, (~1/2 can)
  • 잘게 썬 피망 1개
  • 1 large cucumber, diced
  • 1/4 cup small diced red onion
  • 3 Tbsp oil
  • 1-2 Tbsp lemon juice
  • 다진 파슬리 1/4컵
  • 말린 오레가노 1티스푼
  • 소금 1/2티스푼

This Mediterranean salad is full of flavor with the freshest of ingredients – bell peppers, tomatoes, cucumbers, and red onions. We love how easily you can make this zesty dressing with just a few pantry staples. Packed with protein and fiber from the chickpeas and grains, this recipe makes for a hearty vegetarian main dish.

How to Make Zesty Chickpea Salad

  1. Cook farro or preferred grain to package direction.
  2. If using canned chickpeas, rinse under water.
  3. In a small bowl, mix oil, lemon juice, parsley, oregano and salt to make the dressing.
  4. In a large bowl mix cooked grain, tomatoes, chickpeas, bell pepper, cucumber and red onion.
  5. Mix the dressing into the large bowl.
  6. Chill and serve.

Tip: For an authentic Greek salad add olives and feta cheese.