Name: Tropical Green Smoothie – Refreshing, Nutritious and Easy
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups of spinach or kale, chopped; 1/2 cup fresh or frozen mango, diced; 1/2 cup fresh or frozen pineapple, chopped; 2 fresh or frozen bananas, peeled; 2 cups of water; Ice as needed

Tropical Green Smoothie – Refreshing, Nutritious and Easy

准备时间： 5分钟

烹饪时间： 0分钟

份量： 4

技能等级：简单

Tropical Green Smoothie – Refreshing, Nutritious and Easy

Bright, refreshing, and packed with nutrients, this Tropical Green Smoothie is an easy way to enjoy more fruits and vegetables throughout the day. Sweet tropical fruit pairs perfectly with leafy greens to create a delicious smoothie that’s rich in vitamins, fiber, and natural flavor. Whether you’re looking for a quick breakfast, a post-workout refreshment, or a nutritious snack, this simple green smoothie comes together in minutes and is a great addition to a hot summer day.

配料

2 cups of spinach or kale, chopped
1/2 cup fresh or frozen mango, diced
1/2 cup fresh or frozen pineapple, chopped

2 fresh or frozen bananas, peeled
2杯水
根据需要加冰

Preparation Steps

Into a blender, add spinach or kale, mango, pineapple, bananas, and water.
Add ice (if using) and blend again until desired consistency.
Serve immediately and enjoy!

小费： Try adding mint or basil to boost flavor and nutrition.

Health tip:

This smoothie is an easy, delicious way to add more greens into your day. It is packed with vitamins K, C and B vitamins, which help support your immune system, metabolism and bone health.

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Tropical Green Smoothie – Refreshing, Nutritious and Easy

配料

配料

Preparation Steps

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留在环形