营养中心

Food As Medicine for Joint Health

Learn how nutrient-dense foods can help reduce inflammation in the body and support overall joint health.

通过营养增强你的免疫系统

This resource highlights key vitamins and nutrient-rich foods that help strengthen the immune system and support overall health.

视频：滋养你与食物的关系

A gentle guide to understanding and improving your relationship with food through mindfulness, self‑compassion, and body...

减少食物浪费的实用技巧

Learn ways to make your groceries go further with simple habits that reduces food waste, save time, and bring more enjoyment to...

母乳喂养宝宝：基本技巧和膳食建议

Discover the essential benefits of breastfeeding along with the key vitamins and minerals that support both you and your growing...

婴儿断奶的膳食创意

Simple and nutritious meal ideas that help babies explore new flavors using common food bank ingredients.

正念饮食和我们与食物的关系

A quick overview to eating mindfully, offering simple tips to build a healthier, more intentional relationship with food.

营养全天

Easy ways to nourish your body throughout the day with balanced meals, wholesome snacks, and smart hydration tips.

从我们社区营养工作的角度进行糖尿病管理

Here at Second Harvest of Silicon Valley, we know there’s not just one way to prevent or manage diabetes. Having healthy...

基本刀具技能培训

我们为所有合作机构和杂货项目提供 35 分钟的在线食品安全培训，以及他们的...

停电后吃安全的食物

家禽安全：处理和烹饪的最佳做法

我应该什么时候吃这个？了解食物保质期和储存时间

了解食物过敏：常见过敏原、症状和预防

家庭食品安全小贴士

传统食品的治愈力量——迪士尼和迭戈的故事

迪士尼和迭戈是一对来自哥伦比亚的夫妇，他们在疫情爆发前搬到了湾区。他们面临着无数的挑战，...

培养社区联系的食谱和故事

围绕食物建立社区和友谊

Regardless of their perspectives toward life and food, residents at Bella Terra rely on each other to stay active and connected.

用善良和自我同情烹饪——利维尔的故事

从孩提时代起，Livier 就知道她与食物有着特殊的关系，这让她感到自己充满活力并与……

怀揣美好未来梦想的秘鲁单身母亲——科莱特的故事

Colette Castillo arrived to the Bay Area in the early 2000s from her native Lima, Peru with two young children, a modest amount...

Recovery Café，充满爱与营养的地方

Recovery Café Nutrition Program Coordinator Tadashi Oguchi regularly picks up produce and products from our Second Harvest of...