准备时间： 10分钟
烹饪时间： 15分钟
总时间： 25分钟
配料
配料
- 16 oz pasta of choice (angel hair, spaghetti, fettuccine)
- 2 汤匙 橄榄油
- 4瓣大蒜，切碎
- 4 medium zucchinis, thinly sliced or cubed
- 盐和胡椒粉调味
- 1½ cups reserved pasta water
- 1 tsp crushed red pepper flakes
- 2 - 3 Tbsp unsalted butter
- 1/2 – 3/4 cup parmesan cheese, grated
- Handful of fresh parsley, chopped for garnish (optional)
If you’re looking for a comforting pasta dish that’s both creamy and packed with vegetables, this Creamy Zucchini Pasta is the perfect recipe. Fresh zucchini is sautéed with garlic and blended into a silky, flavorful sauce that coats every bite of pasta—creating a rich, satisfying meal without relying on heavy cream.
Ready in just 25 minutes, this easy zucchini pasta recipe is perfect for busy weeknights, family dinners, or whenever you want to enjoy more vegetables without sacrificing flavor. The combination of parmesan cheese, butter, and garlic gives the sauce a classic Italian-inspired taste, while the zucchini adds fiber, vitamins and antioxidants to every serving.
Whether you’re trying to use up summer zucchini or simply looking for a healthier twist on traditional creamy pasta, this recipe is an easy way to bring more vegetables to the dinner table.
How to Make Creamy Zucchini Pasta
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- Bring a pot of water to a boil and cook pasta according to package directions. Reserve 1½–2 cups of pasta water, then drain and set aside.
- Heat olive oil in a large pot over medium heat. Add garlic and sauté until fragrant, then add zucchini and cook until tender. Season with salt and pepper to taste.
- Transfer about half of the sautéed zucchini into a blender with some of the reserved pasta water and blend until smooth. (If using a hand blender, place half of the zucchini to a bowl and blend the remaining mixture directly in the pot.)
- In the same pot, combine the blended zucchini sauce with the remaining sautéed zucchini, red pepper flakes, butter, and cooked pasta. Toss to coat evenly, adding reserved pasta water as needed to reach your desired consistency.
- Garnish with parmesan cheese and fresh parsley. Serve warm and enjoy!
Health Tip:
Use blended zucchini to create a creamy pasta sauce that’s rich in fiber, vitamins, and antioxidants – supporting digestion, heart health, and balanced blood sugar.