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그릭 요거트는 세 가지 방법으로 준비됩니다

2020년 12월 7일

~에 의해 삼미 로우

준비 시간: 5 minutes (parfait) 5 minutes (smoothie) 65 minutes (smoothie popsicle)

요리 시간: 0 minutes (parfait) 0 minutes (smoothie) 0 minutes (smoothie popsicle)

총 시간: 5 minutes (parfait) 5 minutes (smoothie) 65 minutes (smoothie popsicle)

작가: 모건 헬펀드, 자원봉사자

기술 수준: 쉬운

요리: 미국 사람

재료

Greek Yogurt Parfait

  • 2 cups Greek yogurt
  • 1 tbsp honey or maple syrup
  • Fresh fruit of any kind
  • 1 handful of granola, nuts, seeds or other dried grains

Greek yogurt smoothie and smoothie popsicle

  • 그릭요거트 1/2컵
  • 2/3 cup milk, water or juice
  • 2 cups of any fresh or frozen fruit
  • 1 handful of ice

This video includes three easy ways of enjoying plain Greek yogurt! Recipes include a French yogurt parfait, light fruit smoothie and frozen smoothie popsicle. Greek yogurt is also a great healthier alternative to sour cream.

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