When people think about food insecurity, they often think about physical hunger. But food does more than satisfy hunger. The nutrients we eat help power our brains, supporting memory, concentration, [...]
Food is more than nourishment. It’s a powerful tool for better health. Making small changes to what’s on your plate can help support joint health, reduce inflammation, and improve overall [...]
Download flyer A strong immune system is essential for maintaining overall health and well-being. One of the best ways to support your body’s natural defenses is through a well-balanced [...]
November is National Diabetes Month, when communities and nutrition educators team up to bring attention to this disease. Here at Second Harvest of Silicon Valley, we know there’s not [...]
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Well-balanced nutrition is very important for supporting your immune system. In this video, our Nutrition Education team shows you how to choose foods that promote a healthy immune system. [...]